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Receta The Better Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    mayonnaise,
    salsa,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ketchup
10.0g 		mustard
5.0g 		worcestershire sauce
3.82g 		scallions
4.8g 		beef
151.2g 		hamburger rolls
57.33g 		ketchup
1.0g 		mayonnaise
0.0g 		salsa
0.0g 		steak sauce
2.67g 		pickles
1.83g 		cheese
4.67g 		mustard
0.83g 		lettuce
0.35g 		onions
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.22 0.0 0.09 26.26 5.5 0.02 n/a n/a 0.05 0.03 1.16 0.04 0.0 0.18 33.73 202.38
Total Fat (g) 0.03 0.2 0.0 0.01 25.81 3.44 0.0 n/a n/a 0.01 0.0 1.55 0.03 0.0 0.02 31.1 186.6
Carbohydrates (g) 2.52 0.27 0.74 0.35 0.0 25.57 0.25 n/a n/a 0.4 0.11 0.06 0.04 0.01 1.54 31.86 191.16
Ash (g) 0.37 0.18 0.08 0.04 1.3 1.03 0.04 n/a n/a n/a n/a 0.18 0.03 0.0 0.06 3.31 19.86
Calories (kcal) 9.7 3.35 2.98 1.536 344.728 150.787 0.97 n/a n/a 1.627 0.532 18.807 0.558 0.055 6.6 542.229 3253.374
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.04 0.24
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.16 0.19 1.14
Glucose (dextrose) (g) 1.18 0.02 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.0 0.33 1.65 9.9
Fructose (g) 0.93 0.01 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.0 0.21 1.25 7.5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.06
Maltose (g) 0.17 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.92 4.13 3.0 4.31 99.5 21.79 0.69 n/a n/a 2.1 1.66 1.72 0.69 0.33 14.7 161.53 969.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.28 0.04 0.38 0.11 n/a 3.58 0.23 n/a n/a 0.22 0.02 0.02 0.01 0.0 0.7 7.6 45.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.9 17.4
Calcium (mg) 1.8 2.9 4.087 3.456 10.584 54.467 0.18 n/a n/a 0.507 1.228 33.647 0.483 0.114 3.795 117.248 703.488
Iron (mg) 0.05 0.08 0.2 0.07 2.56 2.26 0.01 n/a n/a 0.03 0.01 0.03 0.01 0.0 0.03 5.35 32.1
Magnesium (mg) 1.9 2.45 0.497 0.96 25.703 25.227 0.19 n/a n/a 0.507 0.862 1.307 0.408 0.042 1.65 61.702 370.212
Phosphorus (mg) 3.3 5.3 2.292 1.776 184.46 69.947 0.33 n/a n/a 0.987 0.898 23.893 0.883 0.097 4.785 298.948 1793.688
Potassium (mg) 38.2 6.9 30.56 13.248 371.944 91.733 3.82 n/a n/a 11.493 4.418 4.573 1.15 0.648 24.09 602.778 3616.668
Sodium (mg) 111.4 56.75 37.436 0.768 86.182 262.587 11.14 n/a n/a 38.693 4.162 28.98 9.458 0.087 0.66 648.303 3889.818
Zinc (mg) 0.03 0.03 0.01 0.02 5.43 0.6 0.0 n/a n/a 0.01 0.01 0.15 0.01 0.0 0.03 6.31 37.86
Copper (mg) 0.018 0.005 0.008 0.004 0.091 0.126 0.002 n/a n/a 0.004 0.001 0.001 0.001 0.0 0.007 0.267 1.602
Manganese (mg) 0.013 0.021 n/a 0.008 0.03 0.585 0.001 n/a n/a n/a n/a 0.0 0.004 0.001 0.021 0.684 4.104
Selenium (mcg) 0.0 1.6 0.0 0.0 18.3 18.2 0.0 n/a n/a 0.1 0.0 0.6 0.3 0.0 0.1 39.3 235.8
Vitamin A, IU (IU) 93.3 3.55 3.018 47.856 0.0 0.0 9.33 n/a n/a n/a n/a 46.76 0.592 25.972 0.33 230.708 1384.248
Retinol (mcg) 0.0 0.0 0.038 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.04 0.0 n/a 0.0 12.078 72.468
Vitamin A, RAE (mcg_RAE) 4.7 0.2 0.191 2.4 0.0 0.0 0.47 n/a n/a 0.773 0.275 12.367 0.033 1.3 0.0 22.709 136.254
Beta Carotene (mcg) 56.0 1.45 1.643 28.704 n/a 0.0 5.6 n/a n/a 9.093 3.19 3.967 0.242 15.583 0.165 125.636 753.816
Vitamin E (mg) 0.15 0.02 0.0 0.03 n/a 0.04 0.01 n/a n/a 0.05 0.01 0.01 0.0 0.0 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 3.36
Lycopene (mcg) 1670.9 0.0 0.0 0.0 n/a 0.0 167.09 n/a n/a 290.347 0.0 0.0 0.0 0.0 0.0 2128.337 12770.022
Lutein + zeaxanthin (mcg) 0.0 0.9 1.834 54.576 n/a 25.8 0.0 n/a n/a 0.0 7.315 0.0 0.15 5.977 0.66 97.211 583.266
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.1 0.5 0.9 0.0 0.0 0.2 n/a n/a 0.2 0.2 0.0 0.0 0.0 1.2 4.9 29.4
Thiamin (mg) 0.001 0.017 0.003 0.003 0.091 0.264 0.0 n/a n/a 0.001 0.003 0.001 0.003 0.0 0.008 0.394 2.364
Riboflavin (mg) 0.013 0.002 0.005 0.004 0.348 0.178 0.001 n/a n/a 0.002 0.001 0.018 0.0 0.0 0.005 0.576 3.456
Niacin (mg) 0.143 0.026 0.027 0.025 6.365 2.563 0.014 n/a n/a 0.032 0.013 0.004 0.004 0.001 0.02 9.238 55.428
Pantothenic acid (mg) 0.005 0.015 n/a 0.004 0.544 0.281 0.001 n/a n/a n/a n/a 0.019 0.003 0.0 0.02 0.891 5.346
Vitamin B-6 (mg) 0.015 0.003 0.0 0.003 0.363 0.052 0.002 n/a n/a 0.002 0.003 0.003 0.001 0.0 0.02 0.466 2.796
Folate (mcg) 1.0 0.35 0.306 3.072 10.584 63.64 0.1 n/a n/a 0.08 0.898 0.84 0.058 0.125 3.135 84.188 505.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.89 0.01 0.0 n/a n/a 0.0 0.0 0.04 0.0 n/a 0.0 2.93 17.58
Choline (mg) 1.3 1.1 0.1 0.3 n/a 15.2 0.1 n/a n/a 0.4 0.2 0.8 0.2 0.0 1.0 20.6 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 49.307 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 49.307 295.842
Tryptophan (g) 0.002 0.001 n/a 0.001 n/a 0.069 0.0 n/a n/a n/a n/a 0.015 0.0 0.0 0.002 0.089 0.534
Threonine (g) 0.006 0.009 n/a 0.003 n/a 0.161 0.001 n/a n/a n/a n/a 0.042 0.001 0.0 0.003 0.225 1.35
Isoleucine (g) 0.005 0.008 n/a 0.004 n/a 0.206 0.001 n/a n/a n/a n/a 0.072 0.001 0.0 0.002 0.299 1.794
Leucine (g) 0.008 0.015 n/a 0.005 n/a 0.378 0.001 n/a n/a n/a n/a 0.112 0.003 0.0 0.005 0.527 3.162
Lysine (g) 0.008 0.014 n/a 0.004 n/a 0.143 0.001 n/a n/a n/a n/a 0.097 0.002 0.0 0.007 0.276 1.656
Methionine (g) 0.002 0.004 n/a 0.001 n/a 0.092 0.0 n/a n/a n/a n/a 0.03 0.001 0.0 0.0 0.13 0.78
Cystine (g) 0.002 0.004 n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.006 0.001 0.0 0.0 0.133 0.798
Phenylalanine (g) 0.006 0.009 n/a 0.003 n/a 0.264 0.001 n/a n/a n/a n/a 0.061 0.001 0.0 0.005 0.349 2.094
Tyrosine (g) 0.004 0.007 n/a 0.002 n/a 0.149 0.0 n/a n/a n/a n/a 0.056 0.001 0.0 0.002 0.222 1.332
Valine (g) 0.006 0.01 n/a 0.004 n/a 0.247 0.001 n/a n/a n/a n/a 0.077 0.002 0.0 0.003 0.35 2.1
Arginine (g) 0.005 0.013 n/a 0.006 n/a 0.235 0.001 n/a n/a n/a n/a 0.044 0.002 0.0 0.017 0.322 1.932
Histidine (g) 0.004 0.006 n/a 0.001 n/a 0.12 0.0 n/a n/a n/a n/a 0.041 0.001 0.0 0.002 0.176 1.056
Alanine (g) 0.009 0.009 n/a 0.004 n/a 0.195 0.001 n/a n/a n/a n/a 0.033 0.001 0.0 0.003 0.255 1.53
Aspartic acid (g) 0.035 0.02 n/a 0.008 n/a 0.281 0.004 n/a n/a n/a n/a 0.075 0.003 0.0 0.015 0.441 2.646
Glutamic acid (g) 0.11 0.038 n/a 0.018 n/a 1.731 0.011 n/a n/a n/a n/a 0.284 0.006 0.001 0.043 2.242 13.452
Glycine (g) 0.005 0.012 n/a 0.004 n/a 0.212 0.001 n/a n/a n/a n/a 0.02 0.002 0.0 0.005 0.261 1.566
Proline (g) 0.006 0.019 n/a 0.006 n/a 0.591 0.001 n/a n/a n/a n/a 0.131 0.003 0.0 0.002 0.757 4.542
Serine (g) 0.007 0.011 n/a 0.004 n/a 0.264 0.001 n/a n/a n/a n/a 0.068 0.002 0.0 0.003 0.359 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.326 0.0 0.0 n/a n/a 0.0 0.0 4.9 0.0 n/a 0.0 109.226 655.356
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.006
Saturated Fat (g) 0.004 0.013 0.0 0.001 10.296 0.797 0.0 n/a n/a 0.001 0.0 0.984 0.002 n/a 0.007 12.106 72.636
Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 2.475 3.245 19.47
Monounsaturated Fat (g) 0.005 0.132 0.0 0.001 11.204 1.628 0.001 n/a n/a 0.001 0.0 0.438 0.022 n/a 0.002 13.433 80.598
Polyunsaturated (g) 0.013 0.048 0.0 0.003 1.073 0.659 0.001 n/a n/a 0.002 0.0 0.044 0.008 n/a 0.003 1.855 11.13