Receta The Champ's Sausage Without Guilt - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
49.28g |
onion
48.0g |
apples
28.13g |
bread crumbs
27.0g |
parsley
7.22g |
sea salt
3.0g |
sage
0.35g |
nutmeg
0.55g |
pepper
0.53g |
cayenne pepper
0.23g |
turkey
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.53 | 0.07 | 3.6 | 0.21 | 0.0 | 0.04 | 0.03 | 0.06 | 0.03 | 39.6 | 50.37 | 50.37 |
| Total Fat (g) | 4.9 | 0.05 | 0.05 | 1.43 | 0.06 | 0.0 | 0.04 | 0.2 | 0.02 | 0.04 | 18.73 | 25.52 | 25.52 |
| Carbohydrates (g) | 0.38 | 4.48 | 3.88 | 19.43 | 0.46 | 0.0 | 0.21 | 0.27 | 0.34 | 0.13 | 0.0 | 29.6 | 29.6 |
| Ash (g) | 0.42 | 0.17 | 0.05 | 0.77 | 0.16 | 2.99 | 0.03 | 0.01 | 0.02 | 0.01 | 1.97 | 6.62 | 6.62 |
| Calories (kcal) | 70.47 | 19.199 | 14.625 | 106.65 | 2.599 | 0.0 | 1.103 | 2.888 | 1.352 | 0.731 | 337.932 | 557.548 | 557.548 |
| Starch (g) | n/a | 0.0 | 0.01 | 16.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.12 | 16.12 |
| Sucrose (g) | 0.05 | 0.48 | 0.58 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.11 | 1.11 |
| Glucose (dextrose) (g) | 0.1 | 0.95 | 0.68 | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.22 | 2.22 |
| Fructose (g) | 0.05 | 0.62 | 1.66 | 0.66 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3.0 |
| Lactose (g) | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | 0.52 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.57 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 42.77 | 24.06 | 1.76 | 6.33 | 0.01 | 0.03 | 0.03 | 0.06 | 0.02 | 163.23 | 275.67 | 275.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 2.04 | 2.92 | 1.67 | 0.06 | 0.0 | 0.01 | 0.16 | 0.0 | 0.02 | 0.0 | 7.26 | 7.26 |
| Galactose (g) | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.7 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 26.118 | 11.039 | 1.688 | 49.41 | 9.964 | 0.72 | 5.782 | 1.012 | 2.316 | 0.34 | 29.484 | 137.873 | 137.873 |
| Iron (mg) | 0.9 | 0.1 | 0.03 | 1.3 | 0.45 | 0.01 | 0.1 | 0.02 | 0.15 | 0.02 | 2.84 | 5.92 | 5.92 |
| Magnesium (mg) | 5.914 | 4.8 | 1.406 | 11.61 | 3.61 | 0.03 | 1.498 | 1.007 | 1.028 | 0.35 | 43.092 | 74.344 | 74.344 |
| Phosphorus (mg) | 94.125 | 13.919 | 3.094 | 44.55 | 4.188 | 0.0 | 0.319 | 1.172 | 0.917 | 0.674 | 353.808 | 516.764 | 516.764 |
| Potassium (mg) | 66.035 | 70.076 | 30.094 | 52.92 | 39.999 | 0.24 | 3.745 | 1.925 | 6.673 | 4.632 | 528.444 | 804.782 | 804.782 |
| Sodium (mg) | 68.992 | 1.92 | 0.281 | 197.64 | 4.043 | 1162.74 | 0.039 | 0.088 | 0.233 | 0.069 | 213.192 | 1649.237 | 1649.237 |
| Zinc (mg) | 0.55 | 0.08 | 0.01 | 0.39 | 0.08 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 4.38 | 5.53 | 5.53 |
| Copper (mg) | 0.049 | 0.019 | 0.008 | 0.07 | 0.011 | 0.001 | 0.003 | 0.006 | 0.006 | 0.001 | 0.204 | 0.378 | 0.378 |
| Manganese (mg) | 0.02 | 0.062 | 0.011 | 0.248 | 0.012 | 0.003 | 0.011 | 0.016 | 0.03 | 0.005 | 0.045 | 0.463 | 0.463 |
| Selenium (mcg) | 15.6 | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 65.6 | 65.6 |
| Vitamin A, IU (IU) | 239.994 | 0.96 | 15.188 | 0.0 | 608.213 | 0.0 | 20.65 | 0.561 | 1.585 | 95.703 | 11.34 | 994.193 | 994.193 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 73.035 | 73.035 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.844 | 0.0 | 30.396 | 0.0 | 1.033 | 0.028 | 0.08 | 4.786 | 4.536 | 110.694 | 110.694 |
| Beta Carotene (mcg) | 4.928 | 0.48 | 7.594 | 0.0 | 364.899 | 0.0 | 12.198 | 0.088 | 0.827 | 50.232 | 0.0 | 441.245 | 441.245 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.05 | 0.02 | 0.05 | 0.0 | 0.03 | 0.0 | 0.0 | 0.07 | 0.79 | 1.51 | 1.51 |
| Vitamin D (IU) | 17.248 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 163.117 | 1.92 | 8.156 | 0.0 | 401.504 | 0.0 | 3.017 | 0.0 | 1.087 | 30.261 | 0.0 | 609.062 | 609.062 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.0 | 0.21 | 0.04 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.52 | 0.52 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.3 | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 14.9 | 14.9 |
| Thiamin (mg) | 0.034 | 0.024 | 0.006 | 0.262 | 0.006 | 0.0 | 0.003 | 0.002 | 0.001 | 0.001 | 0.136 | 0.474 | 0.474 |
| Riboflavin (mg) | 0.237 | 0.014 | 0.008 | 0.108 | 0.007 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.295 | 0.674 | 0.674 |
| Niacin (mg) | 0.034 | 0.058 | 0.025 | 1.79 | 0.095 | 0.0 | 0.02 | 0.007 | 0.006 | 0.02 | 7.915 | 9.971 | 9.971 |
| Pantothenic acid (mg) | 0.71 | 0.058 | 0.017 | 0.149 | 0.029 | 0.0 | n/a | n/a | n/a | n/a | 1.565 | 2.526 | 2.526 |
| Vitamin B-6 (mg) | 0.069 | 0.058 | 0.011 | 0.032 | 0.006 | 0.0 | 0.009 | 0.001 | 0.002 | 0.006 | 0.794 | 0.988 | 0.988 |
| Folate (mcg) | 23.162 | 9.119 | 0.844 | 28.89 | 10.974 | 0.0 | 0.959 | 0.418 | 0.053 | 0.244 | 15.876 | 90.539 | 90.539 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 1.5 | 1.5 |
| Choline (mg) | 123.7 | 2.9 | 1.0 | 3.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 132.9 | 132.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 |
| Tryptophan (g) | 0.084 | 0.005 | 0.0 | 0.043 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.454 | 0.589 | 0.589 |
| Threonine (g) | 0.276 | 0.01 | 0.003 | 0.116 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 1.746 | 2.16 | 2.16 |
| Isoleucine (g) | 0.33 | 0.005 | 0.003 | 0.146 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 2.041 | 2.533 | 2.533 |
| Leucine (g) | 0.537 | 0.014 | 0.003 | 0.259 | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 3.13 | 3.958 | 3.958 |
| Lysine (g) | 0.448 | 0.019 | 0.003 | 0.116 | 0.013 | 0.0 | n/a | n/a | n/a | n/a | 3.697 | 4.296 | 4.296 |
| Methionine (g) | 0.187 | 0.0 | 0.0 | 0.062 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 1.134 | 1.386 | 1.386 |
| Cystine (g) | 0.133 | 0.0 | 0.0 | 0.076 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.408 | 0.618 | 0.618 |
| Phenylalanine (g) | 0.335 | 0.014 | 0.003 | 0.178 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 1.565 | 2.106 | 2.106 |
| Tyrosine (g) | 0.246 | 0.005 | 0.0 | 0.108 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 1.542 | 1.907 | 1.907 |
| Valine (g) | 0.424 | 0.01 | 0.003 | 0.162 | 0.012 | 0.0 | n/a | n/a | n/a | n/a | 2.087 | 2.697 | 2.697 |
| Arginine (g) | 0.404 | 0.048 | 0.003 | 0.149 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 2.722 | 3.334 | 3.334 |
| Histidine (g) | 0.153 | 0.005 | 0.003 | 0.081 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 1.225 | 1.47 | 1.47 |
| Alanine (g) | 0.365 | 0.01 | 0.003 | 0.13 | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 2.427 | 2.948 | 2.948 |
| Aspartic acid (g) | 0.655 | 0.043 | 0.02 | 0.208 | 0.021 | 0.0 | n/a | n/a | n/a | n/a | 3.81 | 4.757 | 4.757 |
| Glutamic acid (g) | 0.828 | 0.125 | 0.008 | 1.112 | 0.018 | 0.0 | n/a | n/a | n/a | n/a | 6.396 | 8.487 | 8.487 |
| Glycine (g) | 0.212 | 0.014 | 0.003 | 0.132 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 1.95 | 2.323 | 2.323 |
| Proline (g) | 0.251 | 0.005 | 0.003 | 0.37 | 0.015 | 0.0 | n/a | n/a | n/a | n/a | 1.633 | 2.277 | 2.277 |
| Serine (g) | 0.478 | 0.01 | 0.003 | 0.178 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.746 | 2.425 | 2.425 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.172 | 387.626 | 387.626 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.612 | 0.612 | 0.612 |
| Saturated Fat (g) | 1.528 | 0.019 | 0.008 | 0.324 | 0.009 | 0.0 | 0.025 | 0.143 | 0.005 | 0.007 | 5.103 | 7.172 | 7.172 |
| Phytosterols (mg) | n/a | 7.2 | 3.375 | 2.16 | 0.361 | 0.0 | 0.854 | 0.341 | 0.488 | 0.191 | n/a | 14.969 | 14.969 |
| Monounsaturated Fat (g) | 1.878 | 0.005 | 0.003 | 0.275 | 0.022 | 0.0 | 0.007 | 0.018 | 0.005 | 0.006 | 7.031 | 9.249 | 9.249 |
| Polyunsaturated (g) | 0.67 | 0.01 | 0.014 | 0.556 | 0.009 | 0.0 | 0.006 | 0.002 | 0.006 | 0.019 | 4.536 | 5.828 | 5.828 |