Receta The Champ's Sausage Without Guilt
Raciónes: 1
Ingredientes
- 1 lrg Egg White
- 1/3 c. Onion, Finely Minced
- 1/4 c. Dry Apples, Finely Minced Or possibly 1/2 C. Red Delicious Apple, Finely Minced
- 1/4 c. Seasoned Bread Crumbs
- 2 Tbsp. Fresh Parsley, Snipped
- 1/2 tsp Sea Salt
- 1/2 tsp Grnd Sage
- 1/4 tsp Grnd Nutmeg
- 1/4 tsp Black Pepper
- 1/8 tsp Cayenne Pepper
- 1/2 lb Grnd Turkey, Breast Meat Is Lean
Direcciones
- Combine all ingredients except turkey. Mix well. Add in turkey. Shape into patties.
- Reducing Grilling Machine.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 391g | |
Calories 558 | |
Calories from Fat 229 | 41% |
Total Fat 25.52g | 32% |
Saturated Fat 7.17g | 29% |
Trans Fat 0.61g | |
Cholesterol 388mg | 129% |
Sodium 1649mg | 69% |
Potassium 805mg | 23% |
Total Carbs 29.6g | 8% |
Dietary Fiber 3.4g | 11% |
Sugars 7.26g | 5% |
Protein 50.37g | 81% |