Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
48.0g 		apples
112.5g 		bread crumbs
108.0g 		parsley
7.22g 		salt
6.0g 		sage
0.35g 		nutmeg
2.2g 		pepper
2.1g 		cayenne pepper
0.44g 		turkey breast
204.12g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.29 14.42 0.21 0.0 0.04 0.13 0.23 0.05 44.68 60.58 60.58
Total Fat (g) 0.05 0.19 5.72 0.06 0.0 0.04 0.8 0.07 0.08 14.33 21.34 21.34
Carbohydrates (g) 4.48 15.54 77.74 0.46 0.0 0.21 1.08 1.36 0.25 0.0 101.12 101.12
Ash (g) 0.17 0.21 3.1 0.16 5.99 0.03 0.05 0.09 0.03 1.86 11.68 11.68
Calories (kcal) 19.199 58.5 426.6 2.599 0.0 1.103 11.55 5.355 1.399 320.468 846.773 846.773
Starch (g) 0.0 0.06 64.43 n/a n/a n/a n/a n/a n/a n/a 64.49 64.49
Sucrose (g) 0.48 2.33 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Glucose (dextrose) (g) 0.95 2.73 1.97 n/a n/a n/a n/a n/a n/a n/a 5.64 5.64
Fructose (g) 0.62 6.64 2.66 n/a n/a n/a n/a n/a n/a n/a 9.91 9.91
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 2.07 n/a n/a n/a n/a n/a n/a n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.77 96.26 7.03 6.33 0.01 0.03 0.14 0.22 0.04 142.99 295.81 295.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.04 11.69 6.7 0.06 0.0 0.01 0.63 0.01 0.05 n/a 21.17 21.17
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.7 4.9 0.2 0.0 0.1 0.5 0.6 0.1 0.0 9.9 9.9
Calcium (mg) 11.039 6.75 197.64 9.964 1.44 5.782 4.048 9.177 0.651 26.536 273.027 273.027
Iron (mg) 0.1 0.14 5.22 0.45 0.02 0.1 0.07 0.61 0.03 2.45 9.17 9.17
Magnesium (mg) 4.8 5.625 46.44 3.61 0.06 1.498 4.026 4.074 0.669 48.989 119.79 119.79
Phosphorus (mg) 13.919 12.375 178.2 4.188 0.0 0.319 4.686 3.633 1.289 379.663 598.272 598.272
Potassium (mg) 70.076 120.375 211.68 39.999 0.48 3.745 7.7 26.439 8.862 561.33 1050.685 1050.685
Sodium (mg) 1.92 1.125 790.56 4.043 2325.48 0.039 0.352 0.924 0.132 120.431 3245.005 3245.005
Zinc (mg) 0.08 0.05 1.57 0.08 0.01 0.02 0.05 0.03 0.01 3.2 5.09 5.09
Copper (mg) 0.019 0.034 0.281 0.011 0.002 0.003 0.023 0.024 0.002 0.143 0.54 0.54
Manganese (mg) 0.062 0.045 0.994 0.012 0.006 0.011 0.064 0.118 0.009 0.041 1.361 1.361
Selenium (mcg) 0.2 0.0 27.2 0.0 0.0 0.0 0.0 0.1 0.0 45.7 73.3 73.3
Vitamin A, IU (IU) 0.96 60.75 0.0 608.213 0.0 20.65 2.244 6.279 183.084 12.247 894.427 894.427
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.082 4.082 4.082
Vitamin A, RAE (mcg_RAE) 0.0 3.375 0.0 30.396 0.0 1.033 0.11 0.315 9.156 4.082 48.468 48.468
Beta Carotene (mcg) 0.48 30.375 0.0 364.899 0.0 12.198 0.352 3.276 96.096 n/a 507.675 507.675
Vitamin E (mg) 0.01 0.2 0.09 0.05 0.0 0.03 0.0 0.02 0.13 n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 1.92 32.625 0.0 401.504 0.0 3.017 0.0 4.305 57.891 n/a 501.262 501.262
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.82 0.04 n/a n/a 0.01 0.1 n/a n/a 0.97 0.97
Tocopherol, delta (mg) 0.0 0.0 0.19 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2
Vitamin C (mg) 3.6 5.2 0.0 9.6 0.0 0.1 0.1 0.4 0.3 0.0 19.3 19.3
Thiamin (mg) 0.024 0.023 1.048 0.006 0.0 0.003 0.008 0.002 0.001 0.122 1.237 1.237
Riboflavin (mg) 0.014 0.034 0.432 0.007 0.0 0.001 0.001 0.005 0.004 0.245 0.744 0.744
Niacin (mg) 0.058 0.101 7.16 0.095 0.0 0.02 0.029 0.024 0.038 10.614 18.139 18.139
Pantothenic acid (mg) 0.058 0.068 0.594 0.029 0.0 n/a n/a n/a n/a 1.266 2.014 2.014
Vitamin B-6 (mg) 0.058 0.045 0.13 0.006 0.0 0.009 0.004 0.007 0.011 0.98 1.249 1.249
Folate (mcg) 9.119 3.375 115.56 10.974 0.0 0.959 1.672 0.21 0.466 14.288 156.625 156.625
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.86 1.24 1.24
Choline (mg) 2.9 3.8 15.8 0.9 0.0 0.2 0.2 0.2 0.2 n/a 24.3 24.3
Folic acid (mcg) 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.005 0.0 0.173 0.004 0.0 n/a n/a n/a n/a 0.49 0.671 0.671
Threonine (g) 0.01 0.011 0.464 0.009 0.0 n/a n/a n/a n/a 1.96 2.453 2.453
Isoleucine (g) 0.005 0.011 0.583 0.009 0.0 n/a n/a n/a n/a 2.245 2.853 2.853
Leucine (g) 0.014 0.011 1.037 0.014 0.0 n/a n/a n/a n/a 3.47 4.547 4.547
Lysine (g) 0.019 0.011 0.464 0.013 0.0 n/a n/a n/a n/a 4.082 4.59 4.59
Methionine (g) 0.0 0.0 0.248 0.003 0.0 n/a n/a n/a n/a 1.266 1.517 1.517
Cystine (g) 0.0 0.0 0.302 0.001 0.0 n/a n/a n/a n/a 0.49 0.793 0.793
Phenylalanine (g) 0.014 0.011 0.713 0.011 0.0 n/a n/a n/a n/a 1.755 2.505 2.505
Tyrosine (g) 0.005 0.0 0.432 0.006 0.0 n/a n/a n/a n/a 1.694 2.137 2.137
Valine (g) 0.01 0.011 0.648 0.012 0.0 n/a n/a n/a n/a 2.327 3.008 3.008
Arginine (g) 0.048 0.011 0.594 0.009 0.0 n/a n/a n/a n/a 3.143 3.805 3.805
Histidine (g) 0.005 0.011 0.324 0.004 0.0 n/a n/a n/a n/a 1.347 1.692 1.692
Alanine (g) 0.01 0.011 0.518 0.014 0.0 n/a n/a n/a n/a 2.837 3.391 3.391
Aspartic acid (g) 0.043 0.079 0.832 0.021 0.0 n/a n/a n/a n/a 4.307 5.281 5.281
Glutamic acid (g) 0.125 0.034 4.45 0.018 0.0 n/a n/a n/a n/a 7.144 11.77 11.77
Glycine (g) 0.014 0.011 0.529 0.011 0.0 n/a n/a n/a n/a 2.654 3.219 3.219
Proline (g) 0.005 0.011 1.48 0.015 0.0 n/a n/a n/a n/a 2.062 3.572 3.572
Serine (g) 0.01 0.011 0.713 0.01 0.0 n/a n/a n/a n/a 1.98 2.724 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.678 132.678 132.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.034 1.296 0.009 0.0 0.025 0.571 0.021 0.014 3.899 5.887 5.887
Phytosterols (mg) 7.2 13.5 8.64 0.361 0.0 0.854 1.364 1.932 0.365 n/a 34.216 34.216
Monounsaturated Fat (g) 0.005 0.011 1.102 0.022 0.0 0.007 0.071 0.021 0.012 5.43 6.68 6.68
Polyunsaturated (g) 0.01 0.056 2.225 0.009 0.0 0.006 0.008 0.024 0.037 3.388 5.762 5.762