Receta The Choux Paste Returns! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pastry Cream
1/2 litre milk
5 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla bean
0.0g 		sugar
113.0g 		egg yolks
0.0g 		cornstarch
37.5g 		butter
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.1 0.26 0.35 0.35
Total Fat (g) n/a 0.0 n/a 0.02 24.33 24.35 24.35
Carbohydrates (g) n/a 112.98 n/a 34.23 0.02 147.22 147.22
Ash (g) n/a 0.0 n/a 0.03 0.63 0.67 0.67
Calories (kcal) n/a 437.31 n/a 142.875 215.1 795.285 795.285
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.03 n/a 3.12 4.76 7.91 7.91
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 112.9 n/a 0.0 0.02 112.92 112.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.3 0.0 0.3 0.3
Calcium (mg) n/a 1.13 n/a 0.75 7.2 9.08 9.08
Iron (mg) n/a 0.01 n/a 0.18 0.01 0.19 0.19
Magnesium (mg) n/a 0.0 n/a 1.125 0.6 1.725 1.725
Phosphorus (mg) n/a 0.0 n/a 4.875 7.2 12.075 12.075
Potassium (mg) n/a 2.26 n/a 1.125 7.2 10.585 10.585
Sodium (mg) n/a 0.0 n/a 3.375 172.8 176.175 176.175
Zinc (mg) n/a 0.0 n/a 0.02 0.03 0.05 0.05
Copper (mg) n/a 0.0 n/a 0.019 0.0 0.019 0.019
Manganese (mg) n/a 0.0 n/a 0.019 0.0 0.019 0.019
Selenium (mcg) n/a 0.7 n/a 1.1 0.3 2.0 2.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 749.7 749.7 749.7
Retinol (mcg) n/a 0.0 n/a 0.0 201.3 201.3 201.3
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 205.2 205.2 205.2
Beta Carotene (mcg) n/a 0.0 n/a 0.0 47.4 47.4 47.4
Vitamin E (mg) n/a 0.0 n/a 0.0 0.7 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a 16.8 16.8 16.8
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.003 0.003 0.003
Riboflavin (mg) n/a 0.023 n/a 0.0 0.009 0.032 0.032
Niacin (mg) n/a 0.0 n/a 0.0 0.012 0.012 0.012
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.033 0.033 0.033
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 n/a 0.0 0.9 0.9 0.9
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.05 0.05 0.05
Choline (mg) n/a 0.0 n/a 0.2 5.6 5.8 5.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.003 0.003 0.003
Threonine (g) n/a n/a n/a 0.004 0.012 0.016 0.016
Isoleucine (g) n/a n/a n/a 0.004 0.015 0.019 0.019
Leucine (g) n/a n/a n/a 0.015 0.024 0.039 0.039
Lysine (g) n/a n/a n/a 0.004 0.021 0.025 0.025
Methionine (g) n/a n/a n/a 0.004 0.006 0.01 0.01
Cystine (g) n/a n/a n/a 0.004 0.003 0.007 0.007
Phenylalanine (g) n/a n/a n/a 0.004 0.012 0.016 0.016
Tyrosine (g) n/a n/a n/a 0.004 0.012 0.016 0.016
Valine (g) n/a n/a n/a 0.004 0.018 0.022 0.022
Arginine (g) n/a n/a n/a 0.004 0.009 0.013 0.013
Histidine (g) n/a n/a n/a 0.004 0.006 0.01 0.01
Alanine (g) n/a n/a n/a 0.008 0.009 0.017 0.017
Aspartic acid (g) n/a n/a n/a 0.008 0.018 0.026 0.026
Glutamic acid (g) n/a n/a n/a 0.019 0.054 0.073 0.073
Glycine (g) n/a n/a n/a 0.004 0.006 0.01 0.01
Proline (g) n/a n/a n/a 0.008 0.024 0.032 0.032
Serine (g) n/a n/a n/a 0.004 0.015 0.019 0.019
Cholesterol (mg) n/a 0.0 n/a 0.0 64.5 64.5 64.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.004 15.411 15.415 15.415
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.008 6.306 6.314 6.314
Polyunsaturated (g) n/a 0.0 n/a 0.011 0.912 0.923 0.923