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The Farmers' Market Love Affair Continues
by
Beth M.
Calificación: 4.0
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,%20I%20end%20up%20taking%20something%20home.%3C/p%3E%3Cp%3EI've%20talked%20before%20about%20herding%20those%20veggies%20together%20and%20making%20soup,%20but%20sometimes%20I%20want%20to%20change%20it%20up%20a%20bit.%20Greg%20loves%20stir%20fries;%20I%20think%20they're%20fine,%20but%20I%20don't%20necessarily%20seek%20them%20out.%20Thank%20you%20Shape%20magazine%20for%20featuring%20a%20recipe%20for%20Indian%20Vegetarian%20Curried%20Fried%20Rice.%20It%20gave%20me%20the%20best%20idea%20for%20putting%20together%20a%20base%20recipe%20to%20help%20me%20clean%20out%20some%20vegetables%20-%20and%20some%20grains,%20too!%20Yes,%20sometimes%20I%20have%20a%20variety%20of%20leftover%20grains%20lurking%20around%20my%20house,%20from%20rice%20to%20quinoa%20to%20millet,%20and%20this%20stir%20fry%20is%20a%20great%20way%20to%20make%20those%20disappear%20as%20well.%20Depending%20on%20the%20grain%20you%20pick,%20you%20can%20also%20make%20this%20dish%20gluten%20free%20as%20well.%3C/p%3E%3Cp%3EFinally,%20if%20all%20of%20my%20talking%20about%20farmers'%20markets%20leaves%20you%20wanting%20more%20local%20fresh%20produce,%20but%20you%20don't%20know%20where%20to%20turn,%20check%20out%20Local%20Harvest.%20It's%20a%20tremendous%20resource%20for%20finding%20anything%20you%20could%20possibly%20want,%20from%20stands%20to%20CSAs.%3C/p%3E%3Cp%3EClean%20Out%20the%20Pantry%20Stir%20Fry%20(adapted%20from%20Shape%20magazine)%3C/p%3E%3Cp%3EYields:%204%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1)%20Prepare%20grain%20according%20to%20package%20directions.%20When%20you%20are%20within%2010%20minutes%20of%20finishing%20the%20grain,%20start%20the%20stir%20fry%20in%20a%20separate%20pan%20or%20wok.%3C/p%3E%3Cp%3E2)%20Heat%20oil%20or%20spray%20in%20pan;%20add%20onion,%20if%20using%20it,%20and%20ginger.%20Stir%20fry%20for%20about%2030%20seconds;%20add%20your%20vegetable%20mix.%20Stir%20fry%20for%20about%202-3%20minutes,%20until%20vegetables%20are%20crisp%20tender%20but%20cooked.%3C/p%3E%3Cp%3E3)%20Add%20in%20curry%20powder;%20cook%20with%20other%20ingredients%20for%20about%2010%20seconds.%3C/p%3E%3Cp%3E4)%20Add%20beans%20and%20tomatoes;%20cook%20for%202-3%20minutes,%20or%20until%20all%20liquid%20is%20reduced%20(whichever%20happens%20second).%3C/p%3E%3Cp%3E5)%20Mix%20in%20soy%20sauce%20and%20pepper;%20cook%20for%20one%20minute.%3C/p%3E%3Cp%3E6)%20Serve%20over%20grain.%3C/p%3E){kind=link}