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Raciónes: 12
Ingredientes
- 1 pound ground turkey
- ½ cup bread crumbs (see notes)
- ½ lemon (juice only)
- ½ green bell pepper (finely chopped)
- 1 tablespoon shredded fresh basil
- 2 teaspoon dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 thin slices provolone cheese
- 4 whole wheat hamburger buns (split and toasted)
- pantry dressing and/or ketchup, homemade or organic store-bought (the pantry dressing & homemade ketchup recipes are available in Melissa's book)
- 4 butter lettuce leaves
- 1 medium tomato (sliced)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 12 servings | |
| Calories 354 | |
| Calories from Fat 186 | 53% |
| Total Fat 21.01g | 26% |
| Saturated Fat 11.18g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 957mg | 40% |
| Potassium 333mg | 10% |
| Total Carbs 13.28g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.25g | 2% |
| Protein 27.42g | 44% |
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