Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pantry dressing and/or ketchup, homemade or organic store-bought (the pantry dressing & homemade ketchup recipes are available in Melissa's book)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
37.8g 		bread crumbs
4.5g 		lemon
1.28g 		bell pepper
4.07g 		basil
0.14g 		oregano
0.17g 		kosher salt
0.5g 		pepper
0.09g 		provolone cheese
56.67g 		hamburger buns
14.33g 		butter lettuce
40.21g 		tomatoes
9.33g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.6 0.01 0.03 0.0 0.02 0.0 0.01 14.5 1.36 0.54 0.08 27.42 329.04
Total Fat (g) 4.93 0.24 0.0 0.01 0.0 0.02 0.0 0.0 15.08 0.62 0.09 0.02 21.01 252.12
Carbohydrates (g) 0.0 3.24 0.12 0.19 0.0 0.11 0.0 0.06 1.21 7.09 0.9 0.37 13.28 159.36
Ash (g) n/a 0.13 0.0 0.02 0.0 0.01 0.5 0.0 2.67 0.29 0.23 0.05 3.9 46.8
Calories (kcal) 88.072 17.775 0.371 0.813 0.033 0.51 0.0 0.223 198.9 39.99 5.227 1.679 353.593 4243.116
Starch (g) n/a 2.68 n/a 0.0 n/a n/a n/a n/a n/a 5.85 n/a 0.0 8.53 102.36
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Glucose (dextrose) (g) n/a 0.08 n/a 0.05 0.0 0.0 n/a n/a n/a 0.38 0.17 0.12 0.8 9.6
Fructose (g) n/a 0.11 n/a 0.05 0.0 0.0 n/a n/a n/a 0.33 0.21 0.13 0.82 9.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 0.03 0.36
Maltose (g) n/a 0.09 n/a 0.0 0.0 0.0 n/a n/a n/a 0.16 0.0 0.0 0.25 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.28 0.29 1.14 3.82 0.13 0.01 0.0 0.01 23.21 4.97 38.45 8.81 103.12 1237.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.03 0.1 0.0 0.01 0.0 0.0 0.32 0.9 0.38 0.25 2.25 27.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.1 1.3 15.6
Calcium (mg) 9.45 8.235 0.333 0.407 0.25 2.627 0.12 0.382 428.4 19.78 14.072 0.933 484.989 5819.868
Iron (mg) 0.73 0.22 0.01 0.01 0.0 0.07 0.0 0.03 0.29 0.48 0.5 0.03 2.36 28.32
Magnesium (mg) 9.072 1.935 0.102 0.407 0.09 0.45 0.005 0.17 15.867 3.01 5.227 1.026 37.361 448.332
Phosphorus (mg) 73.33 7.425 0.205 0.813 0.079 0.333 0.0 0.151 281.067 8.887 13.268 2.239 387.797 4653.564
Potassium (mg) 101.302 8.82 1.768 7.115 0.417 2.782 0.04 1.102 78.2 13.473 95.692 22.106 332.816 3993.792
Sodium (mg) 162.158 32.94 0.026 0.122 0.006 0.025 193.79 0.039 496.4 68.657 2.01 0.466 956.639 11479.668
Zinc (mg) 1.07 0.07 0.0 0.01 0.0 0.01 0.0 0.0 1.83 0.09 0.08 0.02 3.18 38.16
Copper (mg) 0.034 0.012 0.001 0.003 0.001 0.002 0.0 0.001 0.017 0.032 0.008 0.006 0.115 1.38
Manganese (mg) n/a 0.041 0.0 0.005 0.002 0.008 0.001 0.005 0.006 0.039 0.072 0.01 0.188 2.256
Selenium (mcg) 13.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 8.2 2.8 0.2 0.0 26.4 316.8
Vitamin A, IU (IU) n/a 0.0 0.282 15.044 7.455 11.505 0.0 0.262 498.667 0.0 1331.645 77.698 1942.557 23310.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.333 0.0 0.0 0.0 130.333 1563.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.732 0.373 0.575 0.0 0.013 133.733 0.0 66.743 3.918 206.1 2473.2
Beta Carotene (mcg) 0.0 0.0 0.038 8.457 4.441 6.853 0.0 0.137 38.533 0.0 798.906 41.88 899.246 10790.952
Vitamin E (mg) 0.13 0.0 0.0 0.02 0.0 0.03 0.0 0.0 0.13 0.01 0.07 0.05 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 239.997 240.002 2880.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.141 13.864 7.985 1.437 0.0 0.179 0.0 6.45 491.728 11.473 533.257 6399.084
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.11 0.01 0.19 2.28
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.7 3.3 0.0 0.1 0.0 0.0 0.0 0.0 1.5 1.2 6.7 80.4
Thiamin (mg) 0.019 0.044 0.001 0.002 0.0 0.001 0.0 0.0 0.011 0.057 0.024 0.004 0.163 1.956
Riboflavin (mg) 0.064 0.018 0.0 0.001 0.0 0.001 0.0 0.0 0.181 0.046 0.024 0.002 0.338 4.056
Niacin (mg) 1.807 0.298 0.001 0.02 0.001 0.01 0.0 0.001 0.091 0.595 0.145 0.055 3.024 36.288
Pantothenic acid (mg) n/a 0.025 0.002 0.004 0.0 n/a 0.0 n/a 0.272 0.047 0.06 0.008 0.42 5.04
Vitamin B-6 (mg) 0.147 0.005 0.001 0.009 0.0 0.002 0.0 0.0 0.04 0.01 0.032 0.007 0.255 3.06
Folate (mcg) 2.646 4.815 0.141 0.407 0.096 0.457 0.0 0.009 5.667 15.91 29.351 1.399 60.897 730.764
Vitamin B-12 (mcg) 0.12 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.03 0.0 0.0 1.0 12.0
Choline (mg) 28.1 0.7 0.1 0.2 0.0 0.1 0.0 0.0 8.7 2.1 3.4 0.6 44.0 528.0
Folic acid (mcg) 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.04 0.0 0.0 15.73 188.76
Tryptophan (g) n/a 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.198 0.014 0.004 0.001 0.225 2.7
Threonine (g) n/a 0.019 n/a 0.002 0.0 n/a 0.0 n/a 0.555 0.037 0.016 0.003 0.633 7.596
Isoleucine (g) n/a 0.024 n/a 0.001 0.0 n/a 0.0 n/a 0.618 0.05 0.016 0.002 0.711 8.532
Leucine (g) n/a 0.043 n/a 0.002 0.0 n/a 0.0 n/a 1.303 0.089 0.028 0.003 1.468 17.616
Lysine (g) n/a 0.019 n/a 0.002 0.0 n/a 0.0 n/a 1.502 0.034 0.024 0.003 1.584 19.008
Methionine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.391 0.023 0.004 0.001 0.43 5.16
Cystine (g) n/a 0.013 n/a 0.0 0.0 n/a 0.0 n/a 0.068 0.027 0.004 0.001 0.113 1.356
Phenylalanine (g) n/a 0.03 n/a 0.004 0.0 n/a 0.0 n/a 0.731 0.062 0.02 0.007 0.853 10.236
Tyrosine (g) n/a 0.018 n/a 0.0 0.0 n/a 0.0 n/a 0.861 0.037 0.008 0.001 0.926 11.112
Valine (g) n/a 0.027 n/a 0.002 0.0 n/a 0.0 n/a 0.929 0.056 0.02 0.002 1.036 12.432
Arginine (g) n/a 0.025 n/a 0.001 0.0 n/a 0.0 n/a 0.578 0.047 0.02 0.002 0.673 8.076
Histidine (g) n/a 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.635 0.027 0.008 0.001 0.685 8.22
Alanine (g) n/a 0.022 n/a 0.002 0.0 n/a 0.0 n/a 0.402 0.044 0.02 0.003 0.493 5.916
Aspartic acid (g) n/a 0.035 n/a 0.009 0.0 n/a 0.0 n/a 0.986 0.062 0.056 0.013 1.161 13.932
Glutamic acid (g) n/a 0.185 n/a 0.008 0.0 n/a 0.0 n/a 3.536 0.404 0.084 0.04 4.258 51.096
Glycine (g) n/a 0.022 n/a 0.001 0.0 n/a 0.0 n/a 0.244 0.046 0.016 0.002 0.331 3.972
Proline (g) n/a 0.062 n/a 0.001 0.0 n/a 0.0 n/a 1.57 0.135 0.016 0.002 1.785 21.42
Serine (g) n/a 0.03 n/a 0.002 0.0 n/a 0.0 n/a 0.833 0.06 0.02 0.003 0.948 11.376
Cholesterol (mg) 38.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.1 0.0 0.0 0.0 77.277 927.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.27 0.054 0.001 0.002 0.0 0.004 0.0 0.001 9.679 0.156 0.012 0.003 11.182 134.184
Phytosterols (mg) n/a 0.36 n/a 0.366 n/a 0.338 0.0 0.081 n/a 0.0 n/a 0.653 1.798 21.576
Monounsaturated Fat (g) 1.833 0.046 0.0 0.0 0.0 0.001 0.0 0.001 4.188 0.159 0.004 0.003 6.235 74.82
Polyunsaturated (g) 1.21 0.093 0.001 0.002 0.001 0.009 0.0 0.001 0.436 0.282 0.048 0.007 2.091 25.092