Receta The Good Egg Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	egg whites 0.0g	mayonnaise 22.5g	mustard 1.25g	onions 5.76g	celery 6.68g	tarragon 0.08g	salt 0.0g	lettuce 68.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.05	0.11	0.05	0.02	n/a	0.9	1.13	2.26
Total Fat (g)	n/a	17.51	0.05	0.01	0.01	0.01	n/a	0.15	17.73	35.46
Carbohydrates (g)	n/a	0.07	0.07	0.42	0.2	0.04	n/a	1.54	2.33	4.66
Ash (g)	n/a	0.09	0.05	0.05	0.05	0.01	n/a	0.37	0.62	1.24
Calories (kcal)	n/a	154.8	0.838	1.843	1.068	0.221	n/a	10.88	169.65	339.3
Starch (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.02
Sucrose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.01	0.02
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.04	n/a	n/a	0.14	0.18	0.36
Fructose (g)	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.19	0.23	0.46
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	4.88	1.03	5.17	6.37	0.01	n/a	65.04	82.5	165.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.07	0.01	0.13	0.12	n/a	n/a	0.33	0.66	1.32
Galactose (g)	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.0	0.04	0.08
Dietary Fiber (g)	n/a	0.0	0.0	0.1	0.1	0.0	n/a	0.6	0.9	1.8
Calcium (mg)	n/a	1.575	0.725	4.147	2.67	0.854	n/a	22.44	32.411	64.822
Iron (mg)	n/a	0.05	0.02	0.09	0.01	0.02	n/a	0.82	1.01	2.02
Magnesium (mg)	n/a	0.225	0.613	1.152	0.734	0.26	n/a	8.16	11.144	22.288
Phosphorus (mg)	n/a	5.625	1.325	2.131	1.602	0.235	n/a	19.04	29.958	59.916
Potassium (mg)	n/a	3.15	1.725	15.898	17.355	2.265	n/a	127.16	167.553	335.106
Sodium (mg)	n/a	109.35	14.188	0.922	5.34	0.047	n/a	17.0	146.846	293.692
Zinc (mg)	n/a	0.03	0.01	0.02	0.01	0.0	n/a	0.14	0.21	0.42
Copper (mg)	n/a	0.0	0.001	0.005	0.003	0.001	n/a	0.02	0.029	0.058
Manganese (mg)	n/a	n/a	0.005	0.009	0.007	0.006	n/a	0.136	0.163	0.326
Selenium (mcg)	n/a	0.4	0.4	0.0	0.0	0.0	n/a	1.0	1.9	3.8
Vitamin A, IU (IU)	n/a	0.0	0.888	57.427	29.971	3.15	n/a	5094.56	5185.995	10371.99
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.05	2.88	1.469	0.158	n/a	255.0	259.556	519.112
Beta Carotene (mcg)	n/a	0.0	0.363	34.445	18.023	n/a	n/a	3056.6	3109.43	6218.86
Vitamin E (mg)	n/a	2.65	0.0	0.03	0.02	n/a	n/a	0.1	2.81	5.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.225	65.491	18.89	n/a	n/a	1172.32	1256.926	2513.852
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.0	n/a	n/a	0.16	0.19	0.38
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	1.1	0.2	0.0	n/a	2.5	3.9	7.8
Thiamin (mg)	n/a	0.002	0.004	0.003	0.001	0.0	n/a	0.041	0.052	0.104
Riboflavin (mg)	n/a	0.014	0.0	0.005	0.004	0.001	n/a	0.054	0.078	0.156
Niacin (mg)	n/a	0.002	0.007	0.031	0.021	0.007	n/a	0.218	0.285	0.57
Pantothenic acid (mg)	n/a	n/a	0.004	0.005	0.017	n/a	n/a	0.095	0.12	0.24
Vitamin B-6 (mg)	n/a	0.002	0.001	0.003	0.005	0.002	n/a	0.068	0.081	0.162
Folate (mcg)	n/a	0.0	0.088	3.686	2.403	0.206	n/a	24.48	30.862	61.724
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.2	0.3	0.3	0.4	n/a	n/a	8.0	9.2	18.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.001	0.001	n/a	n/a	0.014	0.016	0.032
Threonine (g)	n/a	n/a	0.002	0.004	0.001	n/a	n/a	0.034	0.041	0.082
Isoleucine (g)	n/a	n/a	0.002	0.005	0.001	n/a	n/a	0.027	0.035	0.07
Leucine (g)	n/a	n/a	0.004	0.006	0.002	n/a	n/a	0.048	0.06	0.12
Lysine (g)	n/a	n/a	0.003	0.005	0.002	n/a	n/a	0.034	0.045	0.09
Methionine (g)	n/a	n/a	0.001	0.001	0.001	n/a	n/a	0.014	0.016	0.032
Cystine (g)	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.007	0.008	0.016
Phenylalanine (g)	n/a	n/a	0.002	0.003	0.001	n/a	n/a	0.048	0.055	0.11
Tyrosine (g)	n/a	n/a	0.002	0.003	0.001	n/a	n/a	0.02	0.026	0.052
Valine (g)	n/a	n/a	0.003	0.005	0.002	n/a	n/a	0.034	0.043	0.086
Arginine (g)	n/a	n/a	0.003	0.007	0.001	n/a	n/a	0.027	0.039	0.078
Histidine (g)	n/a	n/a	0.002	0.002	0.001	n/a	n/a	0.014	0.017	0.034
Alanine (g)	n/a	n/a	0.002	0.005	0.001	n/a	n/a	0.034	0.042	0.084
Aspartic acid (g)	n/a	n/a	0.005	0.01	0.008	n/a	n/a	0.095	0.118	0.236
Glutamic acid (g)	n/a	n/a	0.009	0.022	0.006	n/a	n/a	0.109	0.146	0.292
Glycine (g)	n/a	n/a	0.003	0.005	0.001	n/a	n/a	0.034	0.044	0.088
Proline (g)	n/a	n/a	0.005	0.007	0.001	n/a	n/a	0.027	0.04	0.08
Serine (g)	n/a	n/a	0.003	0.005	0.001	n/a	n/a	0.027	0.036	0.072
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.426	0.003	0.002	0.003	0.001	n/a	n/a	2.434	4.868
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.401	0.061	n/a	n/a	0.461	0.922
Monounsaturated Fat (g)	n/a	4.057	0.033	0.002	0.002	0.0	n/a	n/a	4.094	8.188
Polyunsaturated (g)	n/a	10.247	0.012	0.004	0.005	0.003	n/a	n/a	10.271	20.542