Receta The High Flyer Bick's Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 29.42g	salad greens 4.87g	onion 278.04g	avocado 34.0g	bacon 87.0g	burger 0.0g	pineapple 42.84g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.07	2.22	0.68	10.09	n/a	0.23	15.04	15.04
Total Fat (g)	10.07	0.01	0.22	4.98	39.18	n/a	0.05	54.52	54.52
Carbohydrates (g)	1.2	0.14	20.99	2.9	0.57	n/a	5.62	31.42	31.42
Ash (g)	0.39	0.03	0.95	n/a	2.18	n/a	0.09	3.64	3.64
Calories (kcal)	100.616	0.731	88.973	54.4	398.46	n/a	21.42	664.6	664.6
Starch (g)	0.1	0.0	0.0	n/a	n/a	n/a	0.0	0.1	0.1
Sucrose (g)	0.0	0.0	2.0	n/a	n/a	n/a	2.57	4.57	4.57
Glucose (dextrose) (g)	0.0	0.02	6.28	n/a	n/a	n/a	0.74	7.04	7.04
Fructose (g)	0.0	0.02	5.62	n/a	n/a	n/a	0.91	6.55	6.55
Lactose (g)	0.94	0.0	0.06	n/a	n/a	n/a	0.0	1.0	1.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	16.02	4.63	253.68	24.9	34.97	n/a	36.84	371.04	371.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.94	0.04	13.96	0.22	0.0	n/a	4.22	19.38	19.38
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.5	2.3	0.0	n/a	0.6	5.4	5.4
Calcium (mg)	28.832	1.753	55.608	4.08	5.22	n/a	5.569	101.062	101.062
Iron (mg)	0.11	0.04	0.72	0.19	0.42	n/a	0.12	1.61	1.61
Magnesium (mg)	2.648	0.633	25.024	9.86	10.44	n/a	5.141	53.745	53.745
Phosphorus (mg)	31.185	1.412	75.071	17.68	163.56	n/a	3.427	292.336	292.336
Potassium (mg)	40.6	9.449	330.868	164.9	180.96	n/a	46.696	773.471	773.471
Sodium (mg)	94.438	1.364	22.243	2.38	724.71	n/a	0.428	845.564	845.564
Zinc (mg)	0.15	0.01	0.36	0.22	1.02	n/a	0.05	1.81	1.81
Copper (mg)	0.006	0.001	0.167	0.065	0.061	n/a	0.047	0.347	0.347
Manganese (mg)	0.003	0.012	0.222	n/a	0.017	n/a	0.398	0.653	0.653
Selenium (mcg)	0.7	0.0	1.4	0.1	17.6	n/a	0.0	19.9	19.9
Vitamin A, IU (IU)	372.163	360.653	2.78	n/a	32.19	n/a	24.847	792.634	792.634
Retinol (mcg)	105.618	0.0	n/a	0.0	9.57	n/a	0.0	115.188	115.188
Vitamin A, RAE (mcg_RAE)	106.5	18.02	0.0	2.38	9.57	n/a	1.285	137.756	137.756
Beta Carotene (mcg)	12.062	216.392	2.78	21.08	0.0	n/a	14.994	267.308	267.308
Vitamin E (mg)	0.19	0.01	0.06	0.7	0.23	n/a	0.01	1.21	1.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	84.258	16.682	92.14	0.0	n/a	0.0	193.08	193.08
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.02	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.01	0.02	0.0	n/a	0.07	n/a	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	13.3	3.4	0.0	n/a	20.5	38.1	38.1
Thiamin (mg)	0.006	0.003	0.111	0.024	0.244	n/a	0.034	0.422	0.422
Riboflavin (mg)	0.038	0.004	0.056	0.044	0.096	n/a	0.013	0.251	0.251
Niacin (mg)	0.044	0.019	0.361	0.592	3.332	n/a	0.214	4.562	4.562
Pantothenic acid (mg)	0.168	0.006	0.278	n/a	0.452	n/a	0.09	0.994	0.994
Vitamin B-6 (mg)	0.012	0.004	0.361	0.088	0.183	n/a	0.047	0.696	0.696
Folate (mcg)	3.236	1.851	63.949	27.54	1.74	n/a	7.711	106.027	106.027
Vitamin B-12 (mcg)	0.07	0.0	n/a	0.0	0.6	n/a	0.0	0.67	0.67
Choline (mg)	8.0	0.7	15.3	4.8	40.5	n/a	2.4	71.7	71.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	0.028	n/a	0.087	n/a	0.004	0.14	0.14
Threonine (g)	0.068	0.003	0.056	n/a	0.392	n/a	0.009	0.526	0.526
Isoleucine (g)	0.094	0.004	0.028	n/a	0.47	n/a	0.009	0.604	0.604
Leucine (g)	0.194	0.004	0.083	n/a	0.783	n/a	0.009	1.073	1.073
Lysine (g)	0.168	0.004	0.083	n/a	0.835	n/a	0.013	1.103	1.103
Methionine (g)	0.056	0.001	0.028	n/a	0.226	n/a	0.004	0.315	0.315
Cystine (g)	0.012	0.001	0.028	n/a	0.113	n/a	0.004	0.158	0.158
Phenylalanine (g)	0.085	0.003	0.056	n/a	0.4	n/a	0.009	0.553	0.553
Tyrosine (g)	0.088	0.001	0.028	n/a	0.313	n/a	0.009	0.439	0.439
Valine (g)	0.118	0.003	0.056	n/a	0.539	n/a	0.009	0.725	0.725
Arginine (g)	0.071	0.003	0.306	n/a	0.653	n/a	0.009	1.041	1.041
Histidine (g)	0.053	0.001	0.028	n/a	0.383	n/a	0.004	0.469	0.469
Alanine (g)	0.053	0.003	0.056	n/a	0.644	n/a	0.013	0.768	0.768
Aspartic acid (g)	0.15	0.007	0.195	n/a	0.948	n/a	0.051	1.351	1.351
Glutamic acid (g)	0.382	0.009	0.5	n/a	1.488	n/a	0.034	2.414	2.414
Glycine (g)	0.041	0.003	0.056	n/a	0.705	n/a	0.009	0.813	0.813
Proline (g)	0.197	0.002	0.056	n/a	0.557	n/a	0.009	0.821	0.821
Serine (g)	0.109	0.002	0.056	n/a	0.383	n/a	0.017	0.566	0.566
Cholesterol (mg)	32.362	0.0	0.0	0.0	59.16	n/a	0.0	91.522	91.522
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.675	0.001	n/a	0.724	13.041	n/a	0.004	19.446	19.446
Phytosterols (mg)	n/a	1.851	n/a	n/a	n/a	n/a	2.57	4.421	4.421
Monounsaturated Fat (g)	2.536	0.0	n/a	3.332	17.444	n/a	0.004	23.316	23.316
Polyunsaturated (g)	0.424	0.004	n/a	0.619	4.376	n/a	0.017	5.44	5.44