Receta The Living Room Restaurant's Alberta Beef Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	bread 14.79g	gherkin pickle 9.56g	shallot 0.0g	capers 4.3g	mustard 7.5g	garlic garlic 0.65g	ginger 0.93g	thyme 0.27g	pepper 0.26g	salt 0.75g	beef 113.4g	onion 99.0g	blue cheese 22.5g	onion 15.54g	Total Per Serving	Total for Recipe
Protein (g)	1.38	1.4	0.06	n/a	0.1	0.33	0.04	0.02	0.02	0.03	0.0	21.08	1.09	4.82	0.12	30.48	121.92
Total Fat (g)	1.09	0.89	0.04	n/a	0.04	0.3	0.0	0.01	0.0	0.01	0.0	17.01	0.1	6.47	0.01	25.97	103.88
Carbohydrates (g)	0.08	7.07	2.02	n/a	0.21	0.4	0.22	0.17	0.07	0.17	0.0	0.0	9.25	0.53	1.17	21.35	85.4
Ash (g)	0.09	0.27	0.16	n/a	0.35	0.27	0.01	0.01	0.01	0.01	0.75	1.03	0.35	1.15	0.05	4.5	18.0
Calories (kcal)	15.73	41.849	8.702	n/a	0.989	5.025	0.972	0.744	0.275	0.669	0.0	243.805	39.6	79.425	4.973	442.757	1771.028
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.05	0.2
Sucrose (g)	0.01	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.98	n/a	0.11	1.12	4.48
Glucose (dextrose) (g)	0.02	n/a	0.88	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.95	n/a	0.35	3.24	12.96
Fructose (g)	0.01	n/a	0.84	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	0.31	2.46	9.84
Lactose (g)	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.08
Maltose (g)	0.01	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	5.13	7.29	n/a	3.61	6.2	0.38	0.73	0.18	0.03	0.0	74.52	88.22	9.54	14.18	218.35	873.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.26	1.75	n/a	0.02	0.06	0.01	0.02	n/a	0.0	0.0	0.0	4.2	0.11	0.78	7.29	29.16
Galactose (g)	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.1	n/a	0.1	0.2	0.0	0.0	0.0	0.1	0.0	0.0	1.7	0.0	0.1	2.8	11.2
Calcium (mg)	5.83	13.752	5.833	n/a	1.72	4.35	1.181	0.149	1.102	1.147	0.18	17.01	22.77	118.8	3.108	196.932	787.728
Iron (mg)	0.2	0.45	0.02	n/a	0.07	0.11	0.01	0.01	0.05	0.08	0.0	2.37	0.21	0.07	0.04	3.69	14.76
Magnesium (mg)	1.32	2.81	0.669	n/a	1.419	3.675	0.163	0.4	0.435	0.509	0.008	20.412	9.9	5.175	1.399	48.293	193.172
Phosphorus (mg)	21.01	15.675	1.721	n/a	0.43	7.95	0.998	0.316	0.288	0.454	0.0	193.91	28.71	87.075	4.196	362.733	1450.932
Potassium (mg)	14.74	17.006	9.563	n/a	1.72	10.35	2.617	3.86	1.656	3.305	0.06	334.523	144.54	57.6	18.493	620.031	2480.124
Sodium (mg)	15.4	72.755	43.701	n/a	127.452	85.125	0.111	0.121	0.024	0.116	290.685	74.842	3.96	313.875	1.243	1029.409	4117.636
Zinc (mg)	0.12	0.12	0.01	n/a	0.01	0.05	0.01	0.0	0.0	0.0	0.0	5.08	0.17	0.6	0.02	6.2	24.8
Copper (mg)	0.011	0.024	0.003	n/a	0.016	0.007	0.002	0.002	0.002	0.003	0.0	0.079	0.04	0.009	0.009	0.206	0.824
Manganese (mg)	0.004	0.074	0.007	n/a	0.003	0.032	0.011	0.002	0.005	0.015	0.001	0.011	0.129	0.002	0.012	0.308	1.232
Selenium (mcg)	3.5	4.5	0.0	n/a	0.1	2.5	0.1	0.0	n/a	0.0	0.0	17.9	0.5	3.3	0.1	32.3	129.2
Vitamin A, IU (IU)	53.57	31.202	73.058	n/a	5.934	5.325	0.059	0.0	12.923	0.785	0.0	0.0	1.98	171.675	0.155	356.665	1426.66
Retinol (mcg)	15.29	9.316	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.2	n/a	67.806	271.224
Vitamin A, RAE (mcg_RAE)	15.4	9.316	3.634	n/a	0.301	0.3	0.0	0.0	0.647	0.039	0.0	0.0	0.0	44.55	0.0	74.188	296.752
Beta Carotene (mcg)	1.1	0.0	31.078	n/a	3.569	2.175	0.033	0.0	7.755	0.41	0.0	0.0	0.99	16.65	0.155	63.914	255.656
Vitamin E (mg)	0.11	0.04	0.03	n/a	0.04	0.03	0.0	0.0	n/a	0.0	0.0	0.42	0.02	0.06	0.0	0.75	3.0
Vitamin D (IU)	3.85	2.366	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.216	24.864
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.016	0.0	0.0	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	36.41	6.654	16.256	n/a	0.0	1.35	0.104	0.0	n/a	0.538	0.0	0.0	3.96	0.0	0.932	66.206	264.824
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.22	0.88
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.2	0.1	0.2	0.0	0.4	0.1	0.0	0.0	7.3	0.0	0.7	9.2	36.8
Thiamin (mg)	0.008	0.065	0.003	n/a	0.001	0.026	0.001	0.0	0.0	0.0	0.0	0.045	0.05	0.007	0.006	0.212	0.848
Riboflavin (mg)	0.053	0.065	0.003	n/a	0.006	0.002	0.001	0.0	0.001	0.001	0.0	0.17	0.03	0.086	0.003	0.42	1.68
Niacin (mg)	0.008	0.717	0.011	n/a	0.028	0.039	0.005	0.007	0.005	0.003	0.0	5.273	0.119	0.23	0.02	6.464	25.856
Pantothenic acid (mg)	0.158	0.041	0.005	n/a	0.001	0.023	0.004	0.002	0.001	n/a	0.0	0.624	0.119	0.389	0.016	1.383	5.532
Vitamin B-6 (mg)	0.015	0.009	0.002	n/a	0.001	0.005	0.008	0.001	0.001	0.001	0.0	0.397	0.119	0.038	0.02	0.617	2.468
Folate (mcg)	5.17	15.527	0.096	n/a	0.989	0.525	0.02	0.102	0.122	0.026	0.0	6.804	18.81	8.1	3.574	59.865	239.46
Vitamin B-12 (mcg)	0.14	0.01	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.46	0.0	0.27	n/a	2.89	11.56
Choline (mg)	27.6	12.4	0.3	n/a	0.3	1.7	0.2	0.3	n/a	0.0	0.0	69.4	6.0	3.5	0.9	122.5	490.0
Folic acid (mcg)	0.0	5.176	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.176	20.704
Tryptophan (g)	0.019	0.016	0.001	n/a	n/a	0.001	0.0	0.0	0.0	n/a	0.0	0.113	0.01	0.07	0.002	0.232	0.928
Threonine (g)	0.062	0.046	0.002	n/a	n/a	0.013	0.001	0.0	0.0	n/a	0.0	0.816	0.02	0.178	0.003	1.141	4.564
Isoleucine (g)	0.074	0.058	0.002	n/a	n/a	0.011	0.001	0.0	0.001	n/a	0.0	0.93	0.01	0.252	0.002	1.341	5.364
Leucine (g)	0.12	0.102	0.003	n/a	n/a	0.023	0.002	0.001	0.001	n/a	0.0	1.644	0.03	0.432	0.005	2.361	9.444
Lysine (g)	0.1	0.046	0.003	n/a	n/a	0.02	0.002	0.001	0.0	n/a	0.0	1.746	0.04	0.416	0.005	2.379	9.516
Methionine (g)	0.042	0.028	0.001	n/a	n/a	0.006	0.001	0.0	n/a	n/a	0.0	0.544	0.0	0.131	0.002	0.754	3.016
Cystine (g)	0.03	0.031	0.001	n/a	n/a	0.006	0.0	0.0	n/a	n/a	0.0	0.215	0.0	0.025	0.002	0.31	1.24
Phenylalanine (g)	0.075	0.071	0.002	n/a	n/a	0.013	0.001	0.0	n/a	n/a	0.0	0.816	0.03	0.245	0.003	1.257	5.028
Tyrosine (g)	0.055	0.043	0.001	n/a	n/a	0.011	0.001	0.0	n/a	n/a	0.0	0.646	0.01	0.293	0.002	1.06	4.24
Valine (g)	0.095	0.065	0.002	n/a	n/a	0.015	0.002	0.001	0.001	n/a	0.0	1.032	0.02	0.351	0.003	1.586	6.344
Arginine (g)	0.09	0.058	0.003	n/a	n/a	0.02	0.004	0.0	n/a	n/a	0.0	1.372	0.099	0.16	0.017	1.823	7.292
Histidine (g)	0.034	0.031	0.001	n/a	n/a	0.009	0.001	0.0	n/a	n/a	0.0	0.692	0.01	0.171	0.002	0.95	3.8
Alanine (g)	0.081	0.053	0.003	n/a	n/a	0.013	0.001	0.0	n/a	n/a	0.0	1.315	0.02	0.144	0.003	1.634	6.536
Aspartic acid (g)	0.146	0.077	0.004	n/a	n/a	0.03	0.003	0.002	n/a	n/a	0.0	1.905	0.089	0.324	0.011	2.591	10.364
Glutamic acid (g)	0.185	0.423	0.016	n/a	n/a	0.056	0.005	0.001	n/a	n/a	0.0	3.164	0.257	1.166	0.028	5.302	21.208
Glycine (g)	0.047	0.05	0.003	n/a	n/a	0.018	0.001	0.0	n/a	n/a	0.0	1.417	0.03	0.092	0.003	1.663	6.652
Proline (g)	0.056	0.14	0.001	n/a	n/a	0.028	0.001	0.0	n/a	n/a	0.0	1.066	0.01	0.473	0.003	1.778	7.112
Serine (g)	0.107	0.074	0.003	n/a	n/a	0.016	0.001	0.0	n/a	n/a	0.0	0.839	0.02	0.252	0.003	1.315	5.26
Cholesterol (mg)	46.53	7.542	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.11	0.0	16.875	0.0	148.057	592.228
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.066	n/a	n/a	n/a	1.067	4.268
Saturated Fat (g)	0.341	0.235	0.007	n/a	0.01	0.019	0.001	0.002	0.001	0.003	0.0	6.656	0.04	4.201	n/a	11.515	46.06
Phytosterols (mg)	n/a	1.035	1.339	n/a	2.064	n/a	n/a	0.14	n/a	0.242	0.0	n/a	14.85	n/a	n/a	19.669	78.676
Monounsaturated Fat (g)	0.419	0.34	0.0	n/a	0.003	0.197	0.0	0.001	0.0	0.003	0.0	7.439	0.01	1.751	n/a	10.163	40.652
Polyunsaturated (g)	0.15	0.164	0.011	n/a	0.013	0.071	0.002	0.001	0.001	0.003	0.0	0.488	0.02	0.18	n/a	1.103	4.412