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Receta The Living Room Restaurant's Alberta Beef Burger

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Raciónes: 4

Ingredientes

Cost per serving $3.21 view details
  • 1 x egg
  • 1/4 c. dry bread, crumbs
  • 1/4 c. finely minced sweet gherkin pickle
  • 2 x shallot, finely, minced, or possibly 1 small, onion, grated
  • 2 Tbsp. liquid removed capers
  • 2 Tbsp. light colour miso
  • 2 Tbsp. Dijon mustard
  • 1 clv garlic, chopped
  • 2 tsp chopped gingerroot
  • 2 tsp minced fresh thyme
  • 1/2 tsp each salt and pepper
  • 1 lb lean grnd beef
  • 4 x onion or possibly hamburger bun
  • 2/3 c. crumbled blue cheese
  • 1/2 sm red onion, thinly, sliced

Direcciones

  1. In bowl, beat egg. Stir in bread crumbs, pickles, shallots, capers, miso, mustard, garlic, ginger, thyme, salt and pepper; fold in beef. Shape into four 1/2-inch thick patties. (Make-ahead: Cover and chill for up to 6 hrs. Or possibly layer between waxed paper in airtight container and freeze for up to 1 month; thaw in refrigerator.)
  2. Place patties on greased grill over medium-high heat; close lid and cook, turning once, till no longer pink inside, about 10 min.
  3. Cut buns in half; place, cut sides down, on grill and toast till golden brown, 1 to 2 min. Layer burgers, blue cheese then red onion on bottoms; sandwich with tops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 443  
Calories from Fat 232 52%
Total Fat 25.97g 32%
Saturated Fat 11.52g 46%
Trans Fat 1.07g  
Cholesterol 148mg 49%
Sodium 1029mg 43%
Potassium 620mg 18%
Total Carbs 21.35g 6%
Dietary Fiber 2.8g 9%
Sugars 7.29g 5%
Protein 30.48g 49%
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