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The perfect mid-morning energy snack
by
Claire Marshall
Calificación: 4.0
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%3C/p%3E%3Cp%3EIt%20is%20bursting%20with%20fruit,%20oats,%20seeds%20and%20nuts,%20but%20I%20think%20it%20is%20the%20addition%20of%20ground%20almonds%20in%20the%20mix%20that%20turn%20this%20into%20a%20delicious%20moist%20energy%20bar,%20rather%20than%20a%20dry%20and%20over-sweet%20flapjack.%3C/p%3E%3Cp%3EI%20have%20found%20it%20an%20infinitely%20adaptable%20recipe.%20I%20have%20on%20many%20occasions%20swapped%20the%20dried%20figs%20for%20dried%20apricots,%20in%20which%20case%20I%20decrease%20the%20amount%20of%20sugar%20by%2020g%20because%20they%20are%20sweeter.%20I%20mostly%20use%20cranberries%20instead%20of%20sour%20cherries,%20because%20I%20usually%20have%20a%20bag%20knocking%20about%20and%20sometimes%20when%20I%20have%20found%20I%20do%20not%20have%20maple%20syrup%20I%20have%20used%20honey%20instead%20%E2%80%93%20not%20quite%20as%20a%20good%20but%20not%20a%20bad%20substitute.%3C/p%3E%3Cp%3EThese%20are%20so%20simple%20to%20make%20and%20they%20will%20last%20all%20week%20in%20a%20air-tight%20container,%20they%20are%20well%20worth%20a%20try.%3C/p%3E%3Cp%3EFig%20and%20Pumpkin%20Seed%20Bars%3C/p%3E%3Cp%3E(Nigel%20Slater)%3C/p%3E%3Cp%3EMakes%2012%3C/p%3E%3Cp%3E24cm%20square%20baking%20tin,%20either%20grease%20or%20lined%20with%20parchment%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20160%20degrees-gas%203.%20Roughly%20chop%20walnuts,%20figs,%20pumpkin%20seeds%20and%20cherries.%20The%20rougher%20the%20chopping%20the%20more%20crumbly%20the%20bars%20will%20be.%3C/p%3E%3Cp%3E2.%20Mix%20with%20the%20oats%20and%20almonds.%3C/p%3E%3Cp%3E3.%20Melt%20the%20butter%20in%20a%20saucepan%20with%20the%20sugar.%20Add%20the%20maple%20syrup%20and%20when%20it%20gets%20to%20a%20rolling%20boil%20take%20it%20off%20the%20heat.%20Tip%20the%20dry%20ingredients%20into%20the%20pan%20(or%20tip%20the%20liquid%20into%20the%20bowl%20of%20dry%20ingredients%20if%20you%20prefer)%20and%20stir%20together.%3C/p%3E%3Cp%3E4.%20Tip%20into%20your%20tin%20and%20press%20down%20firmly%20with%20a%20spatula.%20Bake%20for%2020-25%20minutes%20until%20golden.%3C/p%3E%3Cp%3E5.%20Allow%20to%20cool%20completely%20before%20cutting%20into%2012%20bars.%3C/p%3E%3Cp%3EEnjoy%20as%20a%20mid-morning%20snack,%20an%20afternoon%20pick-me-up,%20a%20healthy%20treat%20for%20children,%20or%20if%20there%20are%20crumbly%20bits%20left%20in%20the%20tub%20at%20the%20end%20of%20the%20week,%20sprinkle%20over%20yoghurt%20for%20breakfast.%3C/p%3E){kind=link}