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Receta The Perfect Salad for a November Meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced (about 2 Tbsp.)
1/4 c. PAMA Pomegranate Liqueur
1/2 tsp. (freshly ground) pepper
1 firm-ripe pear
8 c. (about 9 ounces) mixed baby salad greens, or greens of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		olive oil
108.0g 		apple cider vinegar
14.9g 		salt
6.0g 		blue cheese
67.5g 		walnuts
13.16g 		pomegranate
157.92g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 14.45 2.0 2.64 19.09 19.09
Total Fat (g) n/a 108.0 0.0 0.0 19.4 8.58 1.85 137.83 137.83
Carbohydrates (g) n/a 0.0 0.14 0.0 1.58 1.8 29.53 33.05 33.05
Ash (g) n/a 0.0 0.03 5.99 3.45 0.23 0.84 10.53 10.53
Calories (kcal) n/a 954.72 3.129 0.0 238.275 86.083 131.074 1413.28 1413.28
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a 0.0 n/a n/a 0.32 n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 n/a 0.03 0.03
Fructose (g) n/a n/a 0.04 n/a n/a 0.01 n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 13.98 0.01 28.63 0.54 123.07 166.22 166.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.0 0.34 0.34 21.59 22.33 22.33
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.9 6.3 7.2 7.2
Calcium (mg) n/a 1.08 1.043 1.44 356.4 12.899 15.792 388.654 388.654
Iron (mg) n/a 0.6 0.03 0.02 0.21 0.38 0.47 1.72 1.72
Magnesium (mg) n/a 0.0 0.745 0.06 15.525 20.797 18.95 56.077 56.077
Phosphorus (mg) n/a 0.0 1.192 0.0 261.225 45.542 56.851 364.81 364.81
Potassium (mg) n/a 1.08 10.877 0.48 172.8 58.047 372.691 615.975 615.975
Sodium (mg) n/a 2.16 0.745 2325.48 941.625 0.263 4.738 3275.011 3275.011
Zinc (mg) n/a 0.0 0.01 0.01 1.8 0.41 0.55 2.77 2.77
Copper (mg) n/a 0.0 0.001 0.002 0.027 0.209 0.253 0.492 0.492
Manganese (mg) n/a 0.0 0.037 0.006 0.007 0.449 0.19 0.688 0.688
Selenium (mcg) n/a 0.0 0.0 0.0 9.8 0.6 0.8 11.2 11.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 515.025 2.633 0.0 517.658 517.658
Retinol (mcg) n/a 0.0 0.0 0.0 129.6 0.0 0.0 129.6 129.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 133.65 0.132 0.0 133.782 133.782
Beta Carotene (mcg) n/a 0.0 0.0 0.0 49.95 1.58 0.0 51.53 51.53
Vitamin E (mg) n/a 15.5 0.0 0.0 0.17 0.09 0.95 16.71 16.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1.185 0.0 1.185 1.185
Tocopherol, beta (mg) n/a 0.12 n/a n/a n/a 0.02 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.9 n/a n/a n/a 2.74 n/a 3.64 3.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.25 n/a 0.25 0.25
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.2 16.1 16.3 16.3
Thiamin (mg) n/a 0.0 0.0 0.0 0.02 0.045 0.111 0.176 0.176
Riboflavin (mg) n/a 0.0 0.0 0.0 0.257 0.02 0.079 0.355 0.355
Niacin (mg) n/a 0.0 0.0 0.0 0.689 0.149 0.458 1.295 1.295
Pantothenic acid (mg) n/a 0.0 0.0 0.0 1.168 0.075 0.6 1.843 1.843
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.115 0.071 0.126 0.312 0.312
Folate (mcg) n/a 0.0 0.0 0.0 24.3 12.899 60.01 97.209 97.209
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.82 0.0 0.0 0.82 0.82
Choline (mg) n/a 0.3 0.0 0.0 10.4 5.2 12.0 27.9 27.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.209 0.022 n/a 0.232 0.232
Threonine (g) n/a 0.0 0.0 0.0 0.533 0.079 n/a 0.612 0.612
Isoleucine (g) n/a 0.0 0.0 0.0 0.756 0.083 n/a 0.839 0.839
Leucine (g) n/a 0.0 0.0 0.0 1.296 0.154 n/a 1.45 1.45
Lysine (g) n/a 0.0 0.0 0.0 1.249 0.055 n/a 1.304 1.304
Methionine (g) n/a 0.0 0.0 0.0 0.392 0.032 n/a 0.423 0.423
Cystine (g) n/a 0.0 0.0 0.0 0.074 0.028 n/a 0.102 0.102
Phenylalanine (g) n/a 0.0 0.0 0.0 0.736 0.093 n/a 0.829 0.829
Tyrosine (g) n/a 0.0 0.0 0.0 0.878 0.054 n/a 0.931 0.931
Valine (g) n/a 0.0 0.0 0.0 1.053 0.099 n/a 1.152 1.152
Arginine (g) n/a 0.0 0.0 0.0 0.479 0.3 n/a 0.779 0.779
Histidine (g) n/a 0.0 0.0 0.0 0.513 0.051 n/a 0.564 0.564
Alanine (g) n/a 0.0 0.0 0.0 0.432 0.092 n/a 0.524 0.524
Aspartic acid (g) n/a 0.0 0.0 0.0 0.972 0.241 n/a 1.213 1.213
Glutamic acid (g) n/a 0.0 0.0 0.0 3.497 0.371 n/a 3.868 3.868
Glycine (g) n/a 0.0 0.0 0.0 0.277 0.108 n/a 0.385 0.385
Proline (g) n/a 0.0 0.0 0.0 1.418 0.093 n/a 1.511 1.511
Serine (g) n/a 0.0 0.0 0.0 0.756 0.122 n/a 0.878 0.878
Cholesterol (mg) n/a 0.0 0.0 0.0 50.625 0.0 0.0 50.625 50.625
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.016 0.016 0.016
Saturated Fat (g) n/a 14.915 0.0 0.0 12.602 0.807 0.19 28.513 28.513
Phytosterols (mg) n/a 238.68 0.0 0.0 n/a 9.477 n/a 248.157 248.157
Monounsaturated Fat (g) n/a 78.797 0.0 0.0 5.252 1.175 0.142 85.366 85.366
Polyunsaturated (g) n/a 11.362 0.0 0.0 0.54 6.209 0.126 18.237 18.237