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Receta The Picky Eater’s 10 Healthiest Breakfast Cereals

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Ingredientes

  • Less than 8g sugar per serving (although 5-6g of sugar is ideal and what I strive for)
  • At least 4-5g fiber per serving
  • No dried fruit
  • The first few ingredients should say “whole grain” or “bran” or “whole wheat”
  • At least 3g protein per serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 8g
Calories 71  
Calories from Fat 71 100%
Total Fat 8.0g 10%
Saturated Fat 1.69g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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