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Receta The Raptors Favourite Blackened Okra - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.63g 		onion
15.75g 		okra
97.52g 		pepper
0.13g 		salt
0.38g 		fennel
0.13g 		thyme
0.06g 		paprika
0.13g 		mustard
0.31g 		garlic
0.18g 		sage
0.05g 		cloves
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.95 0.01 0.0 0.02 0.01 0.02 0.01 0.03 0.0 0.01 2.25 9.0
Total Fat (g) 13.63 0.02 0.1 0.0 0.0 0.02 0.0 0.02 0.01 0.0 0.01 0.05 13.85 55.4
Carbohydrates (g) 0.0 1.47 6.86 0.09 0.0 0.07 0.04 0.07 0.02 0.13 0.03 0.15 8.92 35.68
Ash (g) 0.0 0.06 0.68 0.01 0.37 0.01 0.01 0.01 0.01 0.01 0.0 0.01 1.18 4.72
Calories (kcal) 120.445 6.3 30.232 0.338 0.0 0.431 0.173 0.383 0.209 0.581 0.142 0.808 160.041 640.164
Starch (g) n/a 0.0 0.33 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 1.32
Sucrose (g) n/a 0.16 0.39 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.55 2.2
Glucose (dextrose) (g) n/a 0.31 0.13 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.44 1.76
Fructose (g) n/a 0.2 0.2 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.42 1.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 87.94 0.01 0.0 0.01 0.0 0.01 0.26 0.01 0.0 0.02 102.3 409.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 1.17 0.0 0.0 n/a 0.0 0.01 0.0 0.04 0.0 0.01 1.91 7.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 14.8
Calcium (mg) 0.0 3.622 78.993 0.579 0.09 1.495 1.181 0.235 0.181 0.14 0.743 1.615 88.875 355.5
Iron (mg) 0.0 0.03 0.78 0.04 0.0 0.02 0.08 0.03 0.0 0.0 0.01 0.02 1.03 4.12
Magnesium (mg) 0.0 1.575 55.587 0.257 0.004 0.481 0.138 0.245 0.153 0.102 0.193 0.66 59.394 237.576
Phosphorus (mg) 0.0 4.567 61.439 0.229 0.0 0.609 0.126 0.457 0.331 0.73 0.041 0.263 68.791 275.164
Potassium (mg) 0.0 22.995 295.491 1.668 0.03 2.118 0.509 3.106 0.431 1.927 0.482 2.755 331.511 1326.044
Sodium (mg) 0.0 0.63 7.802 0.058 145.343 0.11 0.034 0.045 3.547 0.046 0.005 0.608 158.227 632.908
Zinc (mg) 0.0 0.03 0.59 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.64 2.56
Copper (mg) 0.0 0.006 0.088 0.001 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.001 0.1 0.4
Manganese (mg) n/a 0.02 0.965 0.007 0.0 0.008 0.005 0.001 0.001 0.001 0.001 0.075 1.087 4.348
Selenium (mcg) 0.0 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.315 365.707 0.396 0.0 0.169 2.375 69.874 0.222 0.0 2.655 1.325 443.038 1772.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.529 0.02 0.0 0.009 0.119 3.494 0.013 0.0 0.133 0.068 22.383 89.532
Beta Carotene (mcg) 0.0 0.157 219.424 0.207 0.0 n/a 1.415 36.675 0.091 0.0 1.568 0.21 259.747 1038.988
Vitamin E (mg) 1.25 0.0 0.35 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.02 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.63 503.213 0.272 0.0 n/a 0.539 17.433 0.056 0.0 0.388 0.0 522.53 2090.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 20.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 22.2 88.8
Thiamin (mg) 0.0 0.008 0.195 0.0 0.0 0.001 0.0 0.001 0.001 0.001 0.0 0.0 0.207 0.828
Riboflavin (mg) 0.0 0.005 0.059 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.068 0.272
Niacin (mg) 0.0 0.019 0.975 0.002 0.0 0.008 0.003 0.02 0.002 0.001 0.003 0.004 1.036 4.144
Pantothenic acid (mg) 0.0 0.019 0.244 n/a 0.0 n/a n/a 0.002 0.001 n/a n/a n/a 0.266 1.064
Vitamin B-6 (mg) 0.0 0.019 0.215 0.0 0.0 0.001 0.0 0.005 0.0 0.005 0.001 0.001 0.248 0.992
Folate (mcg) 0.0 2.992 85.819 0.013 0.0 n/a 0.171 0.14 0.022 0.004 0.123 0.233 89.518 358.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 12.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.022 0.088
Threonine (g) 0.0 0.003 0.068 n/a 0.0 0.001 0.0 n/a 0.001 0.001 n/a n/a 0.074 0.296
Isoleucine (g) 0.0 0.002 0.068 n/a 0.0 0.001 0.0 n/a 0.0 0.001 n/a n/a 0.073 0.292
Leucine (g) 0.0 0.005 0.107 n/a 0.0 0.001 0.0 n/a 0.001 0.002 n/a n/a 0.116 0.464
Lysine (g) 0.0 0.006 0.078 n/a 0.0 0.001 0.0 n/a 0.001 0.001 n/a n/a 0.087 0.348
Methionine (g) 0.0 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.021 0.084
Cystine (g) 0.0 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) 0.0 0.005 0.068 n/a 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.075 0.3
Tyrosine (g) 0.0 0.002 0.088 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.091 0.364
Valine (g) 0.0 0.003 0.088 n/a 0.0 0.001 0.0 n/a 0.001 0.001 n/a n/a 0.094 0.376
Arginine (g) 0.0 0.016 0.078 n/a 0.0 0.001 n/a n/a 0.001 0.003 n/a n/a 0.098 0.392
Histidine (g) 0.0 0.002 0.029 n/a 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.032 0.128
Alanine (g) 0.0 0.003 0.068 n/a 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.074 0.296
Aspartic acid (g) 0.0 0.014 0.146 n/a 0.0 0.002 n/a n/a 0.001 0.002 n/a n/a 0.166 0.664
Glutamic acid (g) 0.0 0.041 0.263 n/a 0.0 0.004 n/a n/a 0.002 0.004 n/a n/a 0.314 1.256
Glycine (g) 0.0 0.005 0.039 n/a 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.047 0.188
Proline (g) 0.0 0.002 0.049 n/a 0.0 0.001 n/a n/a 0.001 0.0 n/a n/a 0.053 0.212
Serine (g) 0.0 0.003 0.039 n/a 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.012 0.006 0.029 0.001 0.0 0.001 0.002 0.003 0.001 0.0 0.003 0.014 1.072 4.288
Phytosterols (mg) 34.063 2.362 23.405 0.122 0.0 0.083 0.102 0.232 n/a 0.014 0.11 0.64 61.132 244.528
Monounsaturated Fat (g) 3.097 0.002 0.02 0.001 0.0 0.012 0.0 0.002 0.008 0.0 0.001 0.004 3.146 12.584
Polyunsaturated (g) 8.875 0.003 0.029 0.001 0.0 0.002 0.001 0.011 0.003 0.001 0.001 0.018 8.945 35.78