Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
78.0g 		mozzarella cheese
56.5g 		parmesan cheese
20.0g 		egg
44.0g 		garlic
7.83g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.54 14.67 7.57 5.54 0.5 0.17 29.98 29.98
Total Fat (g) 0.08 11.32 5.47 4.37 0.04 0.15 21.43 21.43
Carbohydrates (g) 4.13 2.16 0.68 0.34 2.59 0.97 10.87 10.87
Ash (g) 0.55 n/a 1.28 0.38 0.12 0.11 2.43 2.43
Calories (kcal) 19.5 170.63 83.0 62.92 11.667 4.59 352.307 352.307
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.01 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.03 0.12 0.12
Fructose (g) n/a n/a n/a 0.05 n/a 0.02 0.07 0.07
Lactose (g) n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.69 26.25 5.0 33.37 4.59 0.11 141.0 141.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.34 n/a 0.34 0.08 0.06 2.69 2.69
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.2 0.6 2.8 2.8
Calcium (mg) 17.16 413.015 250.6 23.32 14.172 23.64 741.907 741.907
Iron (mg) 0.34 0.14 0.17 0.81 0.13 0.66 2.26 2.26
Magnesium (mg) 11.7 14.69 10.2 5.28 1.958 4.05 47.878 47.878
Phosphorus (mg) 34.32 296.06 147.0 84.04 11.98 3.0 576.4 576.4
Potassium (mg) 236.34 53.675 19.4 58.96 31.398 25.035 424.808 424.808
Sodium (mg) 23.4 298.32 339.2 61.6 1.331 0.225 724.076 724.076
Zinc (mg) 0.22 1.77 0.64 0.49 0.09 0.07 3.27 3.27
Copper (mg) 0.031 0.017 0.008 0.044 0.023 0.014 0.138 0.138
Manganese (mg) 0.125 n/a 0.004 0.018 0.131 0.07 0.347 0.347
Selenium (mcg) 0.5 9.2 4.8 13.9 1.1 0.1 29.6 29.6
Vitamin A, IU (IU) 10.14 n/a 127.8 214.28 0.705 103.545 456.47 456.47
Retinol (mcg) 0.0 88.14 21.6 61.16 0.0 0.0 170.9 170.9
Vitamin A, RAE (mcg_RAE) 0.78 90.4 24.4 61.6 0.0 5.175 182.355 182.355
Beta Carotene (mcg) 6.24 28.815 n/a 4.4 0.392 61.68 101.527 101.527
Vitamin E (mg) 0.06 0.21 n/a 0.43 0.01 0.28 0.99 0.99
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.74 0.0 n/a 145.64 1.253 12.93 185.563 185.563
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.16 0.17 0.17
Tocopherol, gamma (mg) 0.16 n/a n/a 0.22 n/a 0.3 0.67 0.67
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.06 0.07 0.07
Vitamin C (mg) 36.2 0.0 0.0 0.0 2.4 0.8 39.4 39.4
Thiamin (mg) 0.047 0.057 0.008 0.031 0.016 0.005 0.163 0.163
Riboflavin (mg) 0.047 0.186 0.07 0.211 0.009 0.005 0.528 0.528
Niacin (mg) 0.413 0.068 0.058 0.031 0.055 0.093 0.718 0.718
Pantothenic acid (mg) 0.507 n/a 0.106 0.634 0.047 n/a 1.294 1.294
Vitamin B-6 (mg) 0.172 0.045 0.022 0.062 0.097 0.018 0.416 0.416
Folate (mcg) 44.46 5.65 1.6 20.68 0.235 4.11 76.735 76.735
Vitamin B-12 (mcg) 0.0 1.31 0.28 0.57 0.0 0.0 2.15 2.15
Choline (mg) 35.3 8.0 n/a 110.5 1.8 0.5 156.1 156.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.112 0.075 0.005 n/a 0.216 0.216
Threonine (g) 0.055 n/a 0.306 0.246 0.013 n/a 0.62 0.62
Isoleucine (g) 0.062 n/a 0.44 0.295 0.017 n/a 0.814 0.814
Leucine (g) 0.094 n/a 0.802 0.48 0.024 n/a 1.399 1.399
Lysine (g) 0.086 n/a 0.768 0.4 0.021 n/a 1.275 1.275
Methionine (g) 0.023 n/a 0.222 0.167 0.006 n/a 0.419 0.419
Cystine (g) 0.016 n/a 0.054 0.119 0.005 n/a 0.194 0.194
Phenylalanine (g) 0.055 n/a 0.446 0.299 0.014 n/a 0.814 0.814
Tyrosine (g) 0.031 n/a 0.464 0.22 0.006 n/a 0.721 0.721
Valine (g) 0.078 n/a 0.57 0.378 0.023 n/a 1.049 1.049
Arginine (g) 0.078 n/a 0.306 0.361 0.049 n/a 0.794 0.794
Histidine (g) 0.031 n/a 0.322 0.136 0.009 n/a 0.498 0.498
Alanine (g) 0.078 n/a 0.244 0.326 0.01 n/a 0.658 0.658
Aspartic acid (g) 0.179 n/a 0.52 0.585 0.038 n/a 1.323 1.323
Glutamic acid (g) 0.203 n/a 1.908 0.739 0.063 n/a 2.913 2.913
Glycine (g) 0.047 n/a 0.144 0.189 0.016 n/a 0.396 0.396
Proline (g) 0.07 n/a 0.972 0.224 0.008 n/a 1.274 1.274
Serine (g) 0.078 n/a 0.48 0.427 0.015 n/a 1.0 1.0
Cholesterol (mg) 0.0 30.51 14.4 186.12 0.0 0.0 231.03 231.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 6.147 3.474 1.364 0.007 0.04 11.048 11.048
Phytosterols (mg) 14.04 n/a n/a n/a n/a 3.045 17.085 17.085
Monounsaturated Fat (g) 0.008 2.74 1.746 1.676 0.001 0.01 6.181 6.181
Polyunsaturated (g) 0.039 0.288 0.132 0.598 0.02 0.078 1.156 1.156