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Correo Electrónico
Receta The Secret Way to Make Guacamole without Avocado (Edamame Guacamole!)
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Ingredientes
- 2 cups shelled edamame beans
- 1/4 cup Organic NonFat Greek Yogurt
- 2 Tbsp lime juice
- 3 garlic cloves, minced
- 1/4 cup red onion, diced
- 1/2 cup fresh cilantro
- 1/2 jalapeño pepper, minced (optional)
- 2 Tbsp green onions, minced
- 1/2 tsp salt (more to taste)
- 1/4 tsp freshly ground black pepper (more to taste if needed)
- 1 Tbsp olive oil
- Serve with healthy, organic, chips (about 100-120 calories per serving) – I used Late July
- The Directions
- Nutritional Info Per Serving (about 1/3 cup): 86.7 Calories; 4g Fat (0.3g Saturated); 6g Carbs; 1.3g Sugar; 240.5mg Sodium; 1g Fiber; 6.7g Protein
- Ingredients
- 2 cups shelled edamame beans
- 1/4 cup Organic NonFat Greek Yogurt
- 2 Tbsp lime juice
- 3 garlic cloves, minced
- 1/4 cup red onion, diced
- 1/2 cup fresh cilantro
- 1/2 jalapeño pepper, minced (optional)
- 2 Tbsp green onions, minced
- 1/2 tsp salt (more to taste)
- 1/4 tsp freshly ground black pepper (more to taste if needed)
- 1 Tbsp olive oil
- Serve with healthy, organic, chips (about 100-120 calories per serving) - I used Late July
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 422g | |
| Calories 605 | |
| Calories from Fat 420 | 69% |
| Total Fat 47.14g | 59% |
| Saturated Fat 10.91g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 2877mg | 120% |
| Potassium 815mg | 23% |
| Total Carbs 31.52g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 16.24g | 11% |
| Protein 17.34g | 28% |
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