Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Salt
Black Pepper
more Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
33.92g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		lemon juice
47.0g 		eggs
98.56g 		parmigiano-reggiano
28.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 n/a n/a n/a 0.18 12.4 10.01 n/a 23.33 23.33
Total Fat (g) 0.04 n/a n/a n/a 0.0 9.8 7.23 n/a 17.07 17.07
Carbohydrates (g) 1.32 n/a n/a n/a 4.06 0.76 0.9 n/a 7.03 7.03
Ash (g) 0.2 n/a n/a n/a 0.12 0.85 n/a n/a 1.17 1.17
Calories (kcal) 6.784 n/a n/a n/a 11.75 140.941 109.76 n/a 269.235 269.235
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.11 n/a n/a 0.19 0.19
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a 0.21 n/a n/a 0.43 0.43
Fructose (g) 0.34 n/a n/a n/a n/a 0.11 n/a n/a 0.45 0.45
Lactose (g) 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.62 n/a n/a n/a 42.64 74.75 8.16 n/a 157.18 157.18
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.64 n/a n/a n/a 1.13 0.76 0.22 n/a 2.75 2.75
Galactose (g) 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.7 n/a n/a n/a 0.2 0.0 0.0 n/a 0.9 0.9
Calcium (mg) 8.141 n/a n/a n/a 3.29 52.237 331.52 n/a 395.188 395.188
Iron (mg) 0.73 n/a n/a n/a 0.01 1.8 0.23 n/a 2.77 2.77
Magnesium (mg) 4.749 n/a n/a n/a 2.82 11.827 12.32 n/a 31.716 31.716
Phosphorus (mg) 17.638 n/a n/a n/a 2.82 188.25 194.32 n/a 403.028 403.028
Potassium (mg) 68.518 n/a n/a n/a 58.28 132.07 25.76 n/a 284.629 284.629
Sodium (mg) 0.678 n/a n/a n/a 0.47 137.984 448.56 n/a 587.692 587.692
Zinc (mg) 0.18 n/a n/a n/a 0.02 1.09 0.77 n/a 2.07 2.07
Copper (mg) 0.064 n/a n/a n/a 0.014 0.099 0.008 n/a 0.186 0.186
Manganese (mg) 0.054 n/a n/a n/a 0.005 0.039 n/a n/a 0.098 0.098
Selenium (mcg) 0.8 n/a n/a n/a 0.0 31.2 6.3 n/a 38.4 38.4
Vitamin A, IU (IU) 256.435 n/a n/a n/a 9.4 479.987 n/a n/a 745.822 745.822
Retinol (mcg) 0.0 n/a n/a n/a 0.0 136.998 56.28 n/a 193.278 193.278
Vitamin A, RAE (mcg_RAE) 12.89 n/a n/a n/a 0.47 137.984 57.96 n/a 209.304 209.304
Beta Carotene (mcg) 152.301 n/a n/a n/a 1.41 9.856 18.48 n/a 182.047 182.047
Vitamin E (mg) 0.38 n/a n/a n/a 0.07 0.96 0.06 n/a 1.47 1.47
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 240.832 n/a n/a n/a 4.23 326.234 0.0 n/a 571.296 571.296
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.49 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 1.9 n/a n/a n/a 21.6 0.0 0.0 n/a 23.5 23.5
Thiamin (mg) 0.047 n/a n/a n/a 0.014 0.069 0.011 n/a 0.142 0.142
Riboflavin (mg) 0.047 n/a n/a n/a 0.005 0.473 0.092 n/a 0.618 0.618
Niacin (mg) 0.332 n/a n/a n/a 0.047 0.069 0.076 n/a 0.524 0.524
Pantothenic acid (mg) 0.092 n/a n/a n/a 0.047 1.419 n/a n/a 1.558 1.558
Vitamin B-6 (mg) 0.031 n/a n/a n/a 0.024 0.138 0.025 n/a 0.217 0.217
Folate (mcg) 17.638 n/a n/a n/a 6.11 46.323 1.96 n/a 72.032 72.032
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 1.27 0.34 n/a 1.61 1.61
Choline (mg) 5.4 n/a n/a n/a 2.4 247.5 4.3 n/a 259.6 259.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a 0.168 n/a n/a 0.178 0.178
Threonine (g) 0.027 n/a n/a n/a n/a 0.552 n/a n/a 0.579 0.579
Isoleucine (g) 0.027 n/a n/a n/a n/a 0.66 n/a n/a 0.687 0.687
Leucine (g) 0.044 n/a n/a n/a n/a 1.074 n/a n/a 1.118 1.118
Lysine (g) 0.034 n/a n/a n/a n/a 0.897 n/a n/a 0.931 0.931
Methionine (g) 0.01 n/a n/a n/a n/a 0.375 n/a n/a 0.385 0.385
Cystine (g) 0.01 n/a n/a n/a n/a 0.266 n/a n/a 0.276 0.276
Phenylalanine (g) 0.027 n/a n/a n/a n/a 0.67 n/a n/a 0.697 0.697
Tyrosine (g) 0.017 n/a n/a n/a n/a 0.493 n/a n/a 0.51 0.51
Valine (g) 0.041 n/a n/a n/a n/a 0.848 n/a n/a 0.888 0.888
Arginine (g) 0.031 n/a n/a n/a n/a 0.808 n/a n/a 0.839 0.839
Histidine (g) 0.017 n/a n/a n/a n/a 0.306 n/a n/a 0.322 0.322
Alanine (g) 0.041 n/a n/a n/a n/a 0.729 n/a n/a 0.77 0.77
Aspartic acid (g) 0.173 n/a n/a n/a n/a 1.311 n/a n/a 1.484 1.484
Glutamic acid (g) 0.078 n/a n/a n/a n/a 1.656 n/a n/a 1.734 1.734
Glycine (g) 0.031 n/a n/a n/a n/a 0.424 n/a n/a 0.454 0.454
Proline (g) 0.024 n/a n/a n/a n/a 0.503 n/a n/a 0.526 0.526
Serine (g) 0.037 n/a n/a n/a n/a 0.956 n/a n/a 0.993 0.993
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 416.909 19.04 n/a 435.949 435.949
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a n/a n/a 0.0 3.055 4.595 n/a 7.664 7.664
Phytosterols (mg) 8.141 n/a n/a n/a n/a n/a n/a n/a 8.141 8.141
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 3.755 2.106 n/a 5.861 5.861
Polyunsaturated (g) 0.017 n/a n/a n/a 0.0 1.34 0.16 n/a 1.517 1.517