Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 cardamom pods roughly chopped
3/4 pound fresh cherries unpitted with stems, preferably
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
119.5g 		water
118.5g 		sugar
50.0g 		peppercorns
4.2g 		cardamom
0.0g 		pepper
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.46 n/a 0.01 0.52 0.52
Total Fat (g) 0.0 0.0 0.0 0.14 n/a 0.0 0.14 0.14
Carbohydrates (g) 0.32 0.0 49.99 2.72 n/a 0.08 53.11 53.11
Ash (g) 0.2 0.12 0.0 0.18 n/a 0.01 0.51 0.51
Calories (kcal) 22.705 0.0 193.5 10.71 n/a 0.394 227.309 227.309
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 112.89 118.38 0.02 0.44 n/a 1.17 232.9 232.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 49.96 0.03 n/a 0.05 50.04 50.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 n/a 0.0 1.1 1.1
Calcium (mg) 7.17 3.555 0.5 18.354 n/a 0.089 29.668 29.668
Iron (mg) 0.54 0.0 0.01 1.21 n/a 0.01 1.76 1.76
Magnesium (mg) 4.78 1.185 0.0 8.148 n/a 0.153 14.266 14.266
Phosphorus (mg) 9.56 0.0 0.0 7.266 n/a 0.33 17.156 17.156
Potassium (mg) 46.605 0.0 1.0 52.878 n/a 2.682 103.165 103.165
Sodium (mg) 9.56 4.74 0.0 1.848 n/a 0.051 16.199 16.199
Zinc (mg) 0.04 0.01 0.0 0.06 n/a 0.0 0.11 0.11
Copper (mg) 0.012 0.012 0.0 0.047 n/a 0.0 0.072 0.072
Manganese (mg) 0.06 0.0 0.0 0.236 n/a 0.001 0.298 0.298
Selenium (mcg) n/a 0.0 0.3 0.1 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 12.558 n/a 39.795 52.353 52.353
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.63 n/a 1.995 2.625 2.625
Beta Carotene (mcg) n/a 0.0 0.0 6.552 n/a 20.641 27.193 27.193
Vitamin E (mg) n/a 0.0 0.0 0.03 n/a 0.02 0.05 0.05
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.252 n/a 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8.61 n/a 0.648 9.258 9.258
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.9 n/a 1.6 3.1 3.1
Thiamin (mg) n/a 0.0 0.0 0.005 n/a 0.001 0.005 0.005
Riboflavin (mg) n/a 0.0 0.01 0.01 n/a 0.001 0.021 0.021
Niacin (mg) n/a 0.0 0.0 0.048 n/a 0.012 0.06 0.06
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.004 0.004 0.004
Vitamin B-6 (mg) n/a 0.0 0.0 0.014 n/a 0.004 0.018 0.018
Folate (mcg) n/a 0.0 0.0 0.42 n/a 0.585 1.005 1.005
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.5 n/a 0.1 0.5 0.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.004 0.004 0.004
Glutamic acid (g) n/a n/a n/a n/a n/a 0.003 0.003 0.003
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.041 n/a 0.0 0.042 0.042
Phytosterols (mg) n/a n/a n/a 3.864 n/a n/a 3.864 3.864
Monounsaturated Fat (g) n/a 0.0 0.0 0.042 n/a 0.0 0.042 0.042
Polyunsaturated (g) n/a 0.0 0.0 0.047 n/a 0.001 0.048 0.048