Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 12 " Sub Roll (Deli Roll)
2 ounces Genoa Salami
Salt, black pepper, to taste
Dash f Olive Oil, red wine vinegar
Optional Finely sliced White Onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		capicola
56.7g 		pepperoni
56.7g 		provolone cheese
56.7g 		lettuce
2.08g 		tomatoes
56.42g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.69 12.86 14.5 0.03 0.5 n/a 38.58 38.58
Total Fat (g) 1.47 24.94 15.09 0.0 0.11 n/a 41.62 41.62
Carbohydrates (g) 0.43 0.0 1.21 0.05 2.21 n/a 3.9 3.9
Ash (g) n/a 3.03 2.67 0.01 0.28 n/a 5.99 5.99
Calories (kcal) 60.669 280.098 199.017 0.333 10.156 n/a 550.272 550.272
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.71 n/a 0.71 0.71
Fructose (g) n/a 0.0 n/a 0.01 0.77 n/a 0.78 0.78
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 41.9 17.42 23.22 1.99 53.32 n/a 137.84 137.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.32 0.01 1.48 n/a 1.81 1.81
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.7
Calcium (mg) 3.402 12.474 428.652 0.686 5.642 n/a 450.856 450.856
Iron (mg) 0.41 0.92 0.29 0.02 0.15 n/a 1.8 1.8
Magnesium (mg) 11.907 11.907 15.876 0.25 6.206 n/a 46.146 46.146
Phosphorus (mg) 163.296 100.359 281.232 0.582 13.541 n/a 559.01 559.01
Potassium (mg) 367.983 158.193 78.246 3.89 133.715 n/a 742.027 742.027
Sodium (mg) 601.02 937.251 496.692 0.52 2.821 n/a 2038.304 2038.304
Zinc (mg) 1.05 1.42 1.83 0.0 0.1 n/a 4.4 4.4
Copper (mg) 0.278 0.062 0.017 0.001 0.034 n/a 0.392 0.392
Manganese (mg) n/a 0.34 0.006 0.004 0.062 n/a 0.412 0.412
Selenium (mcg) 17.9 19.8 8.2 0.0 0.0 n/a 46.0 46.0
Vitamin A, IU (IU) n/a 0.0 498.96 155.834 469.979 n/a 1124.772 1124.772
Retinol (mcg) 0.0 0.0 130.41 n/a 0.0 n/a 130.41 130.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 133.812 7.8 23.696 n/a 165.308 165.308
Beta Carotene (mcg) 0.0 0.0 38.556 93.496 253.326 n/a 385.378 385.378
Vitamin E (mg) 0.16 0.0 0.13 0.0 0.3 n/a 0.6 0.6
Vitamin D (IU) n/a 5.103 n/a n/a n/a n/a 5.103 5.103
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 35.859 69.397 n/a 105.256 105.256
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 7.2 n/a 7.6 7.6
Thiamin (mg) 0.193 0.204 0.011 0.001 0.023 n/a 0.432 0.432
Riboflavin (mg) 0.153 0.181 0.181 0.002 0.011 n/a 0.529 0.529
Niacin (mg) 3.232 2.631 0.091 0.007 0.333 n/a 6.293 6.293
Pantothenic acid (mg) n/a 0.669 0.272 0.003 0.051 n/a 0.995 0.995
Vitamin B-6 (mg) 0.221 0.198 0.04 0.002 0.045 n/a 0.506 0.506
Folate (mcg) 0.0 2.835 5.67 0.749 8.463 n/a 17.717 17.717
Vitamin B-12 (mcg) 0.2 0.98 0.83 n/a 0.0 n/a 2.01 2.01
Choline (mg) 35.4 43.7 8.7 0.2 3.8 n/a 91.9 91.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.13 0.198 0.0 0.006 n/a 0.335 0.335
Threonine (g) n/a 0.493 0.556 0.001 0.017 n/a 1.067 1.067
Isoleucine (g) n/a 0.51 0.618 0.001 0.011 n/a 1.14 1.14
Leucine (g) n/a 0.896 1.304 0.001 0.017 n/a 2.218 2.218
Lysine (g) n/a 0.936 1.503 0.001 0.017 n/a 2.456 2.456
Methionine (g) n/a 0.289 0.391 0.0 0.006 n/a 0.686 0.686
Cystine (g) n/a 0.13 0.068 0.0 0.006 n/a 0.204 0.204
Phenylalanine (g) n/a 0.442 0.731 0.001 0.039 n/a 1.215 1.215
Tyrosine (g) n/a 0.374 0.862 0.001 0.006 n/a 1.242 1.242
Valine (g) n/a 0.561 0.93 0.001 0.011 n/a 1.504 1.504
Arginine (g) n/a 0.737 0.578 0.001 0.011 n/a 1.328 1.328
Histidine (g) n/a 0.391 0.635 0.0 0.006 n/a 1.032 1.032
Alanine (g) n/a 0.669 0.403 0.001 0.017 n/a 1.09 1.09
Aspartic acid (g) n/a 1.038 0.987 0.003 0.079 n/a 2.106 2.106
Glutamic acid (g) n/a 1.707 3.538 0.003 0.243 n/a 5.491 5.491
Glycine (g) n/a 0.607 0.244 0.001 0.011 n/a 0.863 0.863
Proline (g) n/a 0.488 1.571 0.001 0.011 n/a 2.07 2.07
Serine (g) n/a 0.437 0.833 0.001 0.017 n/a 1.288 1.288
Cholesterol (mg) 25.515 59.535 39.123 n/a 0.0 n/a 124.173 124.173
Trans Fat (g) n/a 0.924 n/a n/a n/a n/a 0.924 0.924
Saturated Fat (g) 0.374 8.426 9.684 n/a 0.017 n/a 18.501 18.501
Phytosterols (mg) n/a 2.835 n/a n/a 3.949 n/a 6.784 6.784
Monounsaturated Fat (g) 0.561 9.735 4.19 n/a 0.017 n/a 14.504 14.504
Polyunsaturated (g) 0.119 1.945 0.437 n/a 0.045 n/a 2.546 2.546