Receta The Ultimate Summer Fruit Desserts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Step 1: Making the TOPPING of your choice

1 cup / 250 mL all-purpose flour

2/3 cup / 150 mL packed brown sugar

1/2 cup / 125 mL chopped nuts (optional)

1 tsp / 5 mL grated citrus rind

1/3 cup / 75 mL salted butter, melted

Mix together dry ingredients; drizzle with butter and stir until crumbly.

1 cup / 250 mL rolled oats

1/2 cup / 125 mL all-purpose flour

1/3 cup / 75 mL packed brown sugar

1/3 cup / 75 mL chopped nuts

3 tbsp / 45 mL granulated sugar

1/3 cup + 1 tbsp / 90 mL chilled butter, diced

Mix together dry ingredients; lightly work in butter by pinching until crumbs that hold together are formed, with no loose flour.

1/4 cup / 60 mL granulated sugar

1 tsp / 5 mL baking powder

1/4 tsp / 1 mL baking soda

1/4 cup / 60 mL chilled salted butter, diced

3/4 cup / 175 mL buttermilk

1/2 tsp / 2 mL vanilla extract

Mix together dry ingredients; with pastry blender or 2 knives, cut in butter until crumbly. Mix together buttermilk and vanilla; drizzle over flour mixture and stir with fork until soft, sticky dough is formed.

Step 2: Adding the fruit(s)

6 to 7 cups / 1.5 to 1.75 L sliced fruit (see fruit combo possibilities below)

3 tbsp / 45 mL granulated sugar (for Crisp or Crumble) OR 1/3 cup / 75 mL (for cobbler)

1 tbsp / 15 mL cornstarch or 2 tbsp/30 mL flour

Mix fruit with sugar and cornstarch or flour.

Place in buttered 8-inch/ 2 L square baking dish. Sprinkle with Crisp or Crumble Topping OR for Cobbler using a spoon, drop dough in 9 evenly spaced mounds over fruit.

Step 3: Baking

For the Crisp or Crumble: Bake in 350F/180C oven until fruit is bubbling and topping is crisp, 45 to 60 minutes.

For the Cobbler: Bake in 400F/200C oven until fruit is bubbling and topping is light golden and no longer doughy underneath when lifted, 35 to 40 minutes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	nutmeg 0.14g	salt 0.05g	fruit 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	n/a	0.0	0.0
Total Fat (g)	0.14	0.0	n/a	0.14	1.12
Carbohydrates (g)	0.0	0.0	n/a	0.0	0.0
Ash (g)	0.0	0.05	n/a	0.05	0.4
Calories (kcal)	1.249	0.0	n/a	1.249	9.992
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.0	n/a	0.0	0.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	0.0	0.012	n/a	0.012	0.096
Iron (mg)	0.0	0.0	n/a	0.0	0.0
Magnesium (mg)	0.0	0.001	n/a	0.001	0.008
Phosphorus (mg)	0.0	0.0	n/a	0.0	0.0
Potassium (mg)	0.0	0.004	n/a	0.004	0.032
Sodium (mg)	0.0	19.379	n/a	19.379	155.032
Zinc (mg)	0.0	0.0	n/a	0.0	0.0
Copper (mg)	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.0	n/a	0.0	0.0
Riboflavin (mg)	0.0	0.0	n/a	0.0	0.0
Niacin (mg)	0.0	0.0	n/a	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.0	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.0	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	0.0	n/a	0.0	0.0
Leucine (g)	0.0	0.0	n/a	0.0	0.0
Lysine (g)	0.0	0.0	n/a	0.0	0.0
Methionine (g)	0.0	0.0	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	0.0	n/a	0.0	0.0
Valine (g)	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.0	0.0	n/a	0.0	0.0
Histidine (g)	0.0	0.0	n/a	0.0	0.0
Alanine (g)	0.0	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.0	0.0	n/a	0.0	0.0
Glycine (g)	0.0	0.0	n/a	0.0	0.0
Proline (g)	0.0	0.0	n/a	0.0	0.0
Serine (g)	0.0	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	0.0	n/a	0.127	1.016
Phytosterols (mg)	0.0	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.0	n/a	0.007	0.056
Polyunsaturated (g)	0.0	0.0	n/a	0.0	0.0