Receta The "Veggie" Dip - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		weight
56.7g 		bell pepper
12.2g 		onion
12.38g 		jalapeno pepper
1.61g 		cream
6.0g 		pepper
0.26g 		carrots
5.0g 		chive
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.45 0.1 0.14 0.02 0.12 0.03 0.03 0.05 4.95 19.8
Total Fat (g) 8.66 0.02 0.01 0.01 1.18 0.01 0.01 0.0 9.91 39.64
Carbohydrates (g) 4.61 0.57 1.16 0.09 0.17 0.17 0.41 0.17 7.35 29.4
Ash (g) 1.15 0.05 0.04 0.01 0.05 0.01 0.03 0.02 1.37 5.48
Calories (kcal) 113.967 2.44 4.95 0.483 11.58 0.669 1.75 0.75 136.589 546.356
Starch (g) 0.77 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.77 3.08
Sucrose (g) 0.0 0.01 0.12 n/a 0.0 n/a 0.14 n/a 0.27 1.08
Glucose (dextrose) (g) 0.0 0.14 0.24 n/a 0.0 n/a 0.05 n/a 0.44 1.76
Fructose (g) 0.0 0.14 0.16 n/a 0.0 n/a 0.05 n/a 0.35 1.4
Lactose (g) 3.3 0.0 0.0 n/a 0.21 n/a 0.0 n/a 3.51 14.04
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.83 11.45 11.03 1.48 4.47 0.03 4.52 2.75 73.55 294.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.3 0.29 0.52 0.06 0.21 0.0 0.24 0.06 4.69 18.76
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.1 0.8 3.2
Calcium (mg) 83.916 1.22 2.846 0.161 6.6 1.147 1.6 1.83 99.32 397.28
Iron (mg) 0.1 0.04 0.03 0.01 0.01 0.08 0.04 0.06 0.36 1.44
Magnesium (mg) 4.536 1.22 1.238 0.306 0.6 0.509 0.5 0.6 9.508 38.032
Phosphorus (mg) 86.184 2.44 3.589 0.499 6.9 0.454 1.4 0.99 102.455 409.82
Potassium (mg) 140.049 21.346 18.068 3.462 8.46 3.305 11.85 7.8 214.339 857.356
Sodium (mg) 266.49 0.366 0.495 0.016 4.8 0.116 3.9 0.12 276.303 1105.212
Zinc (mg) 0.32 0.02 0.02 0.0 0.02 0.0 0.01 0.01 0.41 1.64
Copper (mg) 0.017 0.009 0.005 0.002 0.001 0.003 0.005 0.002 0.044 0.176
Manganese (mg) 0.006 0.015 0.016 0.004 0.001 0.015 0.008 0.004 0.067 0.268
Selenium (mcg) 2.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 312.984 45.131 0.248 12.864 34.56 0.785 689.5 120.0 1216.071 4864.284
Retinol (mcg) 90.72 0.0 0.0 0.0 9.6 0.0 0.0 0.0 100.32 401.28
Vitamin A, RAE (mcg_RAE) 91.287 2.196 0.0 0.644 9.72 0.039 34.5 6.0 144.386 577.544
Beta Carotene (mcg) 6.237 25.371 0.124 7.326 1.56 0.41 319.55 72.0 432.577 1730.308
Vitamin E (mg) 0.15 0.05 0.0 0.01 0.03 0.0 n/a 0.01 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 41.593 0.495 7.921 0.0 0.538 17.9 27.48 95.928 383.712
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.8 0.9 0.7 0.1 0.1 0.1 1.4 13.0 52.0
Thiamin (mg) 0.023 0.007 0.006 0.002 0.002 0.0 0.002 0.002 0.045 0.18
Riboflavin (mg) 0.108 0.004 0.004 0.001 0.01 0.001 0.002 0.004 0.133 0.532
Niacin (mg) 0.074 0.059 0.015 0.018 0.007 0.003 0.028 0.006 0.209 0.836
Pantothenic acid (mg) 0.482 0.012 0.015 0.004 0.02 n/a 0.02 0.002 0.555 2.22
Vitamin B-6 (mg) 0.028 0.027 0.015 0.008 0.004 0.001 0.006 0.002 0.09 0.36
Folate (mcg) 10.773 1.22 2.351 0.757 0.42 0.026 1.35 0.42 17.317 69.268
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.54 2.16
Choline (mg) 6.9 0.7 0.8 0.1 1.2 0.0 0.4 0.1 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.001 0.001 0.0 0.002 n/a 0.001 n/a 0.057 0.228
Threonine (g) 0.176 0.005 0.002 0.001 0.007 n/a 0.002 n/a 0.193 0.772
Isoleucine (g) 0.244 0.002 0.001 0.001 0.008 n/a 0.002 n/a 0.258 1.032
Leucine (g) 0.493 0.005 0.004 0.001 0.016 n/a 0.002 n/a 0.521 2.084
Lysine (g) 0.425 0.005 0.005 0.001 0.014 n/a 0.002 n/a 0.451 1.804
Methionine (g) 0.142 0.001 0.0 0.0 0.004 n/a 0.001 n/a 0.148 0.592
Cystine (g) 0.034 0.001 0.0 0.0 0.002 n/a 0.001 n/a 0.038 0.152
Phenylalanine (g) 0.215 0.011 0.004 0.001 0.008 n/a 0.002 n/a 0.24 0.96
Tyrosine (g) 0.227 0.001 0.001 0.0 0.008 n/a 0.001 n/a 0.239 0.956
Valine (g) 0.295 0.005 0.002 0.001 0.01 n/a 0.002 n/a 0.315 1.26
Arginine (g) 0.176 0.004 0.012 0.001 0.006 n/a 0.002 n/a 0.201 0.804
Histidine (g) 0.13 0.001 0.001 0.0 0.005 n/a 0.001 n/a 0.139 0.556
Alanine (g) 0.136 0.005 0.002 0.001 0.006 n/a 0.003 n/a 0.153 0.612
Aspartic acid (g) 0.386 0.026 0.011 0.003 0.013 n/a 0.006 n/a 0.444 1.776
Glutamic acid (g) 0.981 0.023 0.032 0.003 0.034 n/a 0.009 n/a 1.082 4.328
Glycine (g) 0.108 0.004 0.004 0.001 0.004 n/a 0.001 n/a 0.121 0.484
Proline (g) 0.499 0.002 0.001 0.001 0.016 n/a 0.001 n/a 0.52 2.08
Serine (g) 0.284 0.006 0.002 0.001 0.01 n/a 0.002 n/a 0.304 1.216
Cholesterol (mg) 30.618 0.0 0.0 0.0 3.12 0.0 0.0 0.0 33.738 134.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.16 0.007 0.005 0.001 0.691 0.003 0.001 0.001 5.868 23.472
Phytosterols (mg) n/a 1.098 1.856 n/a n/a 0.242 n/a n/a 3.196 12.784
Monounsaturated Fat (g) 2.268 0.001 0.001 0.0 0.304 0.003 0.001 0.0 2.579 10.316
Polyunsaturated (g) 0.374 0.007 0.002 0.005 0.05 0.003 0.004 0.001 0.447 1.788