Emprimir
Correo Electrónico
Receta The Wonder grain Barley – Health Benefits and a Delicious Dessert
 |
Ingredientes
- 1 cup of pearl Barley
- 3 cups of water
- 1/2 cup of Palm sugar
- 1/4 tsp. Cinnamon powder
- A few Almonds and raisins
- 1 tsp. of Ghee or clarified butter
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1017g | |
| Calories 1141 | |
| Calories from Fat 66 | 6% |
| Total Fat 7.52g | 9% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 47mg | 2% |
| Potassium 579mg | 17% |
| Total Carbs 256.36g | 68% |
| Dietary Fiber 31.8g | 106% |
| Sugars 101.6g | 68% |
| Protein 20.27g | 32% |
%20is%20famous%20for%20is%20found%20in%20abundance%20in%20this%20grain.%3C/p%3E%3Cp%3EBarley%20helps%20eliminate%20toxins%20from%20body.%3C/p%3E%3Cp%3EHulled%20Barley%20contains%20many%20vitamins%20and%20minerals%20necessary%20for%20the%20development%20and%20growth%20of%20our%20body.%3C/p%3E%3Cp%3ELow%20GI%20of%20Barley%20makes%20it%20a%20good%20choice%20for%20people%20suffering%20from%20diabetes.%20As%20it%20gets%20digested%20slowly%20and%20release%20sugar%20at%20lower%20rate%20than%20other%20grains.%3C/p%3E%3Cp%3EPeople%20looking%20for%20weight%20reduction%20can%20rely%20on%20high%20%20fiber%20Barley%20diet.%3C/p%3E%3Cp%3EUnlike%20many%20other%20grains%20the%20beta-glucan%20soluble%20fiber%20in%20Barley%20is%20found%20the%20whole%20kernel.%20So%20you%20get%20this%20in%20your%20processed%20form%20of%20Barley%20too.%3C/p%3E%3Cp%3EThe%20insoluble%20dietary%20fiber%20in%20Barley%20helps%20relieve%20constipation%20and%20improve%20digestive%20health.%3C/p%3E%3Cp%3EThe%20phytonutrient%20lignans%20present%20in%20Barley%20fights%20off%20the%20free%20radicals%20in%20our%20body.%3C/p%3E%3Cp%3EThe%20mineral%20magnesium%20in%20Barley%20helps%20control%20the%20sugar%20levels%20in%20blood.%3C/p%3E%3Cp%3ECopper%20in%20it%20helps%20against%20arthritis%20and%20stiff%20body%20joints.%3C/p%3E%3Cp%3EBarley%20is%20good%20to%20increase%20stamina,%20boost%20immunity,%20and%20maintain%20healthy%20cholesterol%20levels.%3C/p%3E%3Cp%3EBarley%20juice%20which%20is%20obtained%20from%20fresh%20leaves%20of%20Barley%20is%20loaded%20with%20many%20nutrients.%3C/p%3E%3Cp%3EPrudent%20ways%20to%20use%20barley;%3C/p%3E%3Cp%3EPorridge%20made%20with%20Barley%20is%20the%20most%20common%20and%20healthy%20breakfast%20to%20add%20in%20your%20diet.%3C/p%3E%3Cp%3EBake%20muffins,%20cake,%20cookies%20with%20100%25%20Barley%20flour.%3C/p%3E%3Cp%3EAdd%2025%25%20or%20more%20of%20Barley%20flour%20for%20the%20yeast%20baked%20goodies,%20since%20Barley%20has%20very%20weak%20gluten%20and%20can%20be%20combined%20with%20wheat%20flour%20for%20a%20perfect%20bread.%3C/p%3E%3Cp%3EPancakes%20with%20Barley%20flour%20and%20sprinkle%20with%20palm%20sugar%20or%20honey%20makes%20a%20delicious%20breakfast.%3C/p%3E%3Cp%3ERisotto,%20Paella%20and%20many%20such%20special%20recipes%20can%20be%20made%20from%20pearl%20Barley.%3C/p%3E%3Cp%3EUse%20hulled%20barley%20for%20making%20a%20healthy%20and%20refreshing%20soup.%3C/p%3E%3Cp%3EMake%20Barley%20water%20with%20hulled%20Barley%20and%20dash%20of%20citrus%20juice.%3C/p%3E%3Cp%3EAdd%20boiled%20barley%20to%20the%20vegetable%20and%20fruit%20salads.%3C/p%3E%3Cp%3EHealthy%20Dessert%20with%20Barley%20and%20Palm%20Sugar%3C/p%3E%3Cp%3EHealthy%20Barley%20dessert%20with%20Palm%20sugar%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E(serves%20two)%3C/p%3E%3Cp%3EA%20delicious%20moment!%3C/p%3E%3Cp%3EMethod;%20Boil%20water%20in%20a%20vessel%20and%20add%20the%20washed%20pearl%20Barley%20into%20it.%20Let%20it%20cook%20for%2025-30%20minutes%20or%20till%20the%20grains%20are%20soft%20to%20touch.%20Use%20pressure%20cooker%20to%20speed%20up%20the%20cooking,%20it%20takes%20just%205-6%20minutes%20on%20high%20to%20cook%20the%20same.%3C/p%3E%3Cp%3EHeat%20ghee%20in%20a%20wok%20and%20fry%20the%20Almonds%20first%20and%20then%20the%20raisins%20for%20a%20few%20seconds.%20Add%20the%20cooked%20Barley%20in%20the%20hot%20ghee%20and%20stir.%20Add%20the%20palm%20sugar%20&%20Cinnamon%20powder%20and%20%20keep%20stirring.%20The%20mix%20will%20become%20very%20liquid%20at%20this%20stage.%20Cook%20for%205-7%20minutes%20%20till%20the%20mixture%20looks%20dry.%20Take%20off%20the%20heat%20and%20serve%20hot.%3C/p%3E%3Cp%3EThe%20chewy%20grains%20of%20Barley%20makes%20it%20an%20interesting%20substitute%20to%20rice%20or%20wholewheat%20dessert.%20Replace%20Palm%20sugar%20with%20white%20sugar%20or%20Honey%20if%20you%20can%E2%80%99t%20get%20it.%3C/p%3E%3Cp%3EAdd%20milk%20to%20the%20above%20recipe%20and%20enjoy%20a%20healthy%20Porridge%20in%20your%20breakfast!%20Check%20the%20Barley%20Raisin%20Scones%20and%20the%20%20three%20Barley%20Healthy%20Drinks%20I%20posted%20recently.%3C/p%3E%3Cp%3EThis%20healthy%20dessert%20goes%20to%20A.W.E.D%20hosted%20by%20Ayeesha%20and%20started%20by%20DK.%3C/p%3E%3Cp%3EThis%20recipe%20goes%20to%20the%20event%20WWC%20%E2%80%93%20Barley%20for%20Breakfast%20on%20Priya%E2%80%99s%20blog%20started%20on%20Lite%20Bite.%3C/p%3E%3Cp%3Ewholesome%20wholegrain%20cooking%20recipes%3C/p%3E%3Cp%3EYou%20may%20also%20like%20to%20see%20these%20Healthy%20Desserts%20on%20Lite%20Bite;%3C/p%3E%3Cp%3EA%20Refreshing%20Yogurt%20&%20Strawberry%20Dessert%3C/p%3E%3Cp%3EMuesli%20Crumble-%20a%20healthy%20dessert%3C/p%3E%3Cp%3EA%20Healthy%20dessert%20with%20Ragi%3C/p%3E){kind=link}