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Correo Electrónico
Receta Thengal Paal Kootu (Mixed Vegetables in Coconut Milk Gravy)
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Ingredientes
- Potato - 2 medium, peeled and cut into long slices
- Carrot - 1 medium, peeled and cut into long slices
- Green Peas - ½cup
- Onion - 1 small, thinly sliced
- Ginger - 1" piece, finely grated
- Sambar powder - 2tsp
- Turmeric - 1tsp
- Coconut Milk - 1½cups
- Coconut Cream - ¼cup
- Salt - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 757g | |
| Calories 1149 | |
| Calories from Fat 712 | 62% |
| Total Fat 85.09g | 106% |
| Saturated Fat 75.79g | 303% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 1943mg | 56% |
| Total Carbs 97.03g | 26% |
| Dietary Fiber 8.8g | 29% |
| Sugars 47.79g | 32% |
| Protein 14.24g | 23% |
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