Receta Thick And Hearty Pizza Sauce - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
31.5g |
garlic
1.31g |
oregano
1.5g |
olive oil
6.75g |
tomatoes paste
85.0g |
tomatoes sauce
229.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.08 | 0.17 | 0.0 | 3.67 | 3.03 | 7.3 | 14.6 |
| Total Fat (g) | 0.03 | 0.01 | 0.15 | 6.75 | 0.4 | 0.41 | 7.75 | 15.5 |
| Carbohydrates (g) | 2.94 | 0.43 | 0.97 | 0.0 | 16.07 | 12.36 | 32.77 | 65.54 |
| Ash (g) | 0.11 | 0.02 | 0.11 | 0.0 | 2.38 | 4.59 | 7.21 | 14.42 |
| Calories (kcal) | 12.6 | 1.944 | 4.59 | 59.67 | 69.7 | 55.126 | 203.63 | 407.26 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.19 | n/a | 0.19 | 0.38 |
| Sucrose (g) | 0.31 | n/a | 0.01 | n/a | 0.26 | 0.6 | 1.18 | 2.36 |
| Glucose (dextrose) (g) | 0.62 | n/a | 0.03 | n/a | 4.89 | 5.35 | 10.89 | 21.78 |
| Fructose (g) | 0.41 | n/a | 0.02 | n/a | 4.97 | 3.81 | 9.21 | 18.42 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.24 | 0.0 | 0.24 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.07 | 0.76 | 0.11 | 0.0 | 62.48 | 209.29 | 300.71 | 601.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 0.01 | 0.06 | 0.0 | 10.35 | 9.76 | 21.52 | 43.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.6 | 0.0 | 3.5 | 3.4 | 8.1 | 16.2 |
| Calcium (mg) | 7.245 | 2.362 | 23.64 | 0.068 | 30.6 | 29.86 | 93.774 | 187.548 |
| Iron (mg) | 0.07 | 0.02 | 0.66 | 0.04 | 2.53 | 2.34 | 5.66 | 11.32 |
| Magnesium (mg) | 3.15 | 0.326 | 4.05 | 0.0 | 35.7 | 36.75 | 79.977 | 159.954 |
| Phosphorus (mg) | 9.135 | 1.997 | 3.0 | 0.0 | 70.55 | 59.719 | 144.401 | 288.802 |
| Potassium (mg) | 45.99 | 5.233 | 25.035 | 0.068 | 861.9 | 760.274 | 1698.499 | 3396.998 |
| Sodium (mg) | 1.26 | 0.222 | 0.225 | 0.135 | 671.5 | 1203.576 | 1876.917 | 3753.834 |
| Zinc (mg) | 0.05 | 0.02 | 0.07 | 0.0 | 0.54 | 0.46 | 1.13 | 2.26 |
| Copper (mg) | 0.013 | 0.004 | 0.014 | 0.0 | 0.315 | 0.276 | 0.621 | 1.242 |
| Manganese (mg) | 0.041 | 0.022 | 0.07 | 0.0 | 0.255 | 0.253 | 0.64 | 1.28 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 0.0 | 4.5 | 0.5 | 5.4 | 10.8 |
| Vitamin A, IU (IU) | 0.63 | 0.117 | 103.545 | 0.0 | 1296.25 | 994.558 | 2395.1 | 4790.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.175 | 0.0 | 64.6 | 50.532 | 120.307 | 240.614 |
| Beta Carotene (mcg) | 0.315 | 0.065 | 61.68 | 0.0 | 765.85 | 594.897 | 1422.807 | 2845.614 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.28 | 0.97 | 3.66 | 3.26 | 8.18 | 16.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24449.4 | 32108.365 | 56557.765 | 113115.53 |
| Lutein + zeaxanthin (mcg) | 1.26 | 0.209 | 12.93 | 0.0 | 0.0 | 52.829 | 67.227 | 134.454 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.16 | 0.01 | 0.0 | 0.05 | 0.22 | 0.44 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.06 | 0.44 | 0.23 | 1.03 | 2.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.12 |
| Vitamin C (mg) | 2.3 | 0.4 | 0.8 | 0.0 | 18.6 | 16.1 | 38.2 | 76.4 |
| Thiamin (mg) | 0.016 | 0.003 | 0.005 | 0.0 | 0.051 | 0.046 | 0.12 | 0.24 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.005 | 0.0 | 0.128 | 0.161 | 0.304 | 0.608 |
| Niacin (mg) | 0.038 | 0.009 | 0.093 | 0.0 | 2.618 | 2.251 | 5.009 | 10.018 |
| Pantothenic acid (mg) | 0.038 | 0.008 | n/a | 0.0 | 0.119 | 0.712 | 0.877 | 1.754 |
| Vitamin B-6 (mg) | 0.038 | 0.016 | 0.018 | 0.0 | 0.187 | 0.23 | 0.489 | 0.978 |
| Folate (mcg) | 5.985 | 0.039 | 4.11 | 0.0 | 10.2 | 25.266 | 45.6 | 91.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.9 | 0.3 | 0.5 | 0.0 | 32.7 | 22.7 | 58.2 | 116.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.001 | n/a | 0.0 | 0.026 | 0.023 | 0.053 | 0.106 |
| Threonine (g) | 0.006 | 0.002 | n/a | 0.0 | 0.085 | 0.092 | 0.185 | 0.37 |
| Isoleucine (g) | 0.003 | 0.003 | n/a | 0.0 | 0.06 | 0.069 | 0.134 | 0.268 |
| Leucine (g) | 0.009 | 0.004 | n/a | 0.0 | 0.094 | 0.092 | 0.199 | 0.398 |
| Lysine (g) | 0.013 | 0.004 | n/a | 0.0 | 0.102 | 0.092 | 0.21 | 0.42 |
| Methionine (g) | 0.0 | 0.001 | n/a | 0.0 | 0.017 | 0.023 | 0.041 | 0.082 |
| Cystine (g) | 0.0 | 0.001 | n/a | 0.0 | 0.017 | 0.023 | 0.041 | 0.082 |
| Phenylalanine (g) | 0.009 | 0.002 | n/a | 0.0 | 0.102 | 0.23 | 0.343 | 0.686 |
| Tyrosine (g) | 0.003 | 0.001 | n/a | 0.0 | 0.043 | 0.046 | 0.093 | 0.186 |
| Valine (g) | 0.006 | 0.004 | n/a | 0.0 | 0.068 | 0.069 | 0.147 | 0.294 |
| Arginine (g) | 0.031 | 0.008 | n/a | 0.0 | 0.06 | 0.069 | 0.168 | 0.336 |
| Histidine (g) | 0.003 | 0.001 | n/a | 0.0 | 0.051 | 0.046 | 0.102 | 0.204 |
| Alanine (g) | 0.006 | 0.002 | n/a | 0.0 | 0.17 | 0.092 | 0.27 | 0.54 |
| Aspartic acid (g) | 0.028 | 0.006 | n/a | 0.0 | 0.595 | 0.459 | 1.089 | 2.178 |
| Glutamic acid (g) | 0.082 | 0.011 | n/a | 0.0 | 1.615 | 1.493 | 3.2 | 6.4 |
| Glycine (g) | 0.009 | 0.003 | n/a | 0.0 | 0.051 | 0.069 | 0.132 | 0.264 |
| Proline (g) | 0.003 | 0.001 | n/a | 0.0 | 0.068 | 0.046 | 0.118 | 0.236 |
| Serine (g) | 0.006 | 0.002 | n/a | 0.0 | 0.094 | 0.092 | 0.194 | 0.388 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.001 | 0.04 | 0.932 | 0.085 | 0.069 | 1.14 | 2.28 |
| Phytosterols (mg) | 4.725 | n/a | 3.045 | 14.918 | n/a | n/a | 22.687 | 45.374 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.01 | 4.925 | 0.06 | 0.069 | 5.067 | 10.134 |
| Polyunsaturated (g) | 0.006 | 0.003 | 0.078 | 0.71 | 0.136 | 0.161 | 1.095 | 2.19 |