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Receta Thick Hot Chocolate (Champurrado) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		masa harina
7.13g 		water
207.38g 		salt
0.38g 		milk
183.0g 		chocolate
21.26g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 6.17 2.74 n/a 9.58 38.32
Total Fat (g) 0.27 0.0 0.0 1.78 11.12 n/a 13.17 52.68
Carbohydrates (g) 5.43 0.0 0.0 9.13 6.34 n/a 20.91 83.64
Ash (g) 0.11 0.21 0.37 1.37 0.77 n/a 2.83 11.32
Calories (kcal) 26.006 0.0 0.0 76.86 106.525 n/a 209.391 837.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 9.52 n/a n/a 9.52 38.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.64 207.17 0.0 164.55 0.28 n/a 372.65 1490.6
Caffeine (mg) n/a 0.0 0.0 0.0 17.01 n/a 17.01 68.04
Theobromine (mg) n/a 0.0 0.0 0.0 275.775 n/a 275.775 1103.1
Sugars (g) n/a 0.0 0.0 9.52 0.19 n/a 9.71 38.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 3.5 n/a 3.5 14.0
Calcium (mg) 10.046 6.221 0.09 217.77 21.475 n/a 255.603 1022.412
Iron (mg) 0.51 0.0 0.0 0.05 3.7 n/a 4.27 17.08
Magnesium (mg) 7.838 2.074 0.004 20.13 69.528 n/a 99.573 398.292
Phosphorus (mg) 15.889 0.0 0.0 173.85 85.05 n/a 274.789 1099.156
Potassium (mg) 21.233 0.0 0.03 274.5 176.479 n/a 472.241 1888.964
Sodium (mg) 0.356 8.295 145.343 80.52 5.103 n/a 239.617 958.468
Zinc (mg) 0.13 0.02 0.0 0.77 2.05 n/a 2.96 11.84
Copper (mg) 0.012 0.021 0.0 0.018 0.687 n/a 0.738 2.952
Manganese (mg) 0.034 0.0 0.0 0.0 0.887 n/a 0.921 3.684
Selenium (mcg) n/a 0.0 0.0 6.0 1.7 n/a 7.8 31.2
Vitamin A, IU (IU) 15.248 0.0 0.0 358.68 0.0 n/a 373.928 1495.712
Retinol (mcg) 0.0 0.0 0.0 106.14 0.0 n/a 106.14 424.56
Vitamin A, RAE (mcg_RAE) 0.784 0.0 0.0 106.14 0.0 n/a 106.924 427.696
Beta Carotene (mcg) 6.911 0.0 0.0 3.66 0.0 n/a 10.571 42.284
Vitamin E (mg) n/a 0.0 0.0 0.02 0.09 n/a 0.1 0.4
Vitamin D (IU) n/a 0.0 n/a 95.16 n/a n/a 95.16 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 96.544 0.0 0.0 0.0 8.08 n/a 104.624 418.496
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 1.24 n/a 1.24 4.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.102 0.0 0.0 0.037 0.032 n/a 0.17 0.68
Riboflavin (mg) 0.053 0.0 0.0 0.348 0.021 n/a 0.422 1.688
Niacin (mg) 0.701 0.0 0.0 0.165 0.289 n/a 1.155 4.62
Pantothenic acid (mg) 0.047 0.0 0.0 0.659 0.036 n/a 0.742 2.968
Vitamin B-6 (mg) 0.026 0.0 0.0 0.073 0.006 n/a 0.106 0.424
Folate (mcg) 16.601 0.0 0.0 9.15 5.954 n/a 31.705 126.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.81 0.0 n/a 0.81 3.24
Choline (mg) 0.3 0.0 0.0 32.4 9.7 n/a 42.4 169.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.073 0.028 n/a 0.106 0.424
Threonine (g) 0.025 n/a 0.0 0.165 0.079 n/a 0.268 1.072
Isoleucine (g) 0.024 n/a 0.0 0.348 0.087 n/a 0.458 1.832
Leucine (g) 0.082 n/a 0.0 0.695 0.149 n/a 0.926 3.704
Lysine (g) 0.019 n/a 0.0 0.531 0.1 n/a 0.649 2.596
Methionine (g) 0.014 n/a 0.0 0.146 0.03 n/a 0.19 0.76
Cystine (g) 0.012 n/a 0.0 0.22 0.049 n/a 0.281 1.124
Phenylalanine (g) 0.033 n/a 0.0 0.311 0.113 n/a 0.457 1.828
Tyrosine (g) 0.027 n/a 0.0 0.256 0.091 n/a 0.375 1.5
Valine (g) 0.033 n/a 0.0 0.403 0.14 n/a 0.576 2.304
Arginine (g) 0.033 n/a 0.0 0.183 0.174 n/a 0.391 1.564
Histidine (g) 0.021 n/a 0.0 0.146 0.047 n/a 0.214 0.856
Alanine (g) 0.05 n/a 0.0 0.201 0.102 n/a 0.353 1.412
Aspartic acid (g) 0.046 n/a 0.0 0.567 0.27 n/a 0.884 3.536
Glutamic acid (g) 0.125 n/a 0.0 1.427 0.398 n/a 1.95 7.8
Glycine (g) 0.027 n/a 0.0 0.11 0.108 n/a 0.245 0.98
Proline (g) 0.058 n/a 0.0 0.659 0.187 n/a 0.904 3.616
Serine (g) 0.031 n/a 0.0 0.384 0.113 n/a 0.528 2.112
Cholesterol (mg) 0.0 0.0 0.0 9.15 0.0 n/a 9.15 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 1.153 6.878 n/a 8.069 32.276
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.0 0.0 0.512 3.425 n/a 4.009 16.036
Polyunsaturated (g) 0.123 0.0 0.0 0.073 0.332 n/a 0.527 2.108