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Ingredientes
- 1/4 c. masa harina
- 3Â 1/2 c. cool water
- 1/4 tsp salt
- 3 c. lowfat milk
- 3 ounce sweetened Mexican chocolate flavored with
- Â Â cinnamon
Direcciones
- In a small mixing bowl combine the masa harina with 1/2 c. of water mixing by hand to create a paste. In medium saucepan add in the paste and the remaining 3 c. of water. Bring to boil stirring constantly. Cook slowly for 20 min, the mix will thicken.
- While this mix is simmering, in another saucepan add in the lowfat milk and bring to a boil. Add in the chocolate and cook for about 10 min till the chocolate has completely dissolved.
- Pour the chocolate into the masa harina mix stirring till well incorporated. With a milinillo or possibly an eggbeater, whisk till a foam forms on top, about 3 min. Serve in a large bowl spooning some of the foam on top.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 111 | 53% |
| Total Fat 13.17g | 16% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 240mg | 10% |
| Potassium 472mg | 13% |
| Total Carbs 20.91g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 9.71g | 6% |
| Protein 9.58g | 15% |
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