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Receta Three Bean And Corn Bread Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (21 ounce. each) baked beans
2 cans (15 ounce. each) kidney beans, liquid removed
Corn Bread Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lima beans
227.0g 		tomatoes sauce
122.5g 		catsup
30.0g 		sugar
13.75g 		onion
9.0g 		mustard
1.25g 		salt
1.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 9.24 1.62 0.52 0.02 0.1 0.05 0.0 0.03 11.58 23.16
Total Fat (g) 0.66 0.22 0.09 0.0 0.01 0.05 0.0 0.01 1.04 2.08
Carbohydrates (g) 30.26 6.59 7.55 13.49 0.84 0.07 0.0 0.17 58.96 117.92
Ash (g) 2.59 2.45 1.1 0.06 0.03 0.05 1.5 0.01 7.78 15.56
Calories (kcal) 161.17 29.4 29.1 52.25 3.6 0.838 0.0 0.676 277.033 554.066
Starch (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.02
Sucrose (g) n/a 0.32 0.0 13.0 0.09 0.0 n/a n/a 13.41 26.82
Glucose (dextrose) (g) n/a 2.85 3.53 0.19 0.18 0.01 n/a n/a 6.75 13.5
Fructose (g) n/a 2.03 2.79 0.15 0.12 0.0 n/a n/a 5.09 10.18
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.52 0.0 0.0 0.0 n/a n/a 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.26 111.62 20.75 0.18 8.02 1.03 0.0 0.03 325.89 651.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.21 6.83 13.34 0.38 0.01 0.0 0.0 25.77 51.54
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 1.8 0.1 0.0 0.2 0.0 0.0 0.1 10.4 20.8
Calcium (mg) 63.56 15.925 5.4 11.413 2.07 0.725 0.36 1.158 100.611 201.222
Iron (mg) 3.65 1.25 0.15 0.1 0.02 0.02 0.0 0.08 5.27 10.54
Magnesium (mg) 77.18 19.6 5.7 1.238 0.9 0.613 0.015 0.514 105.759 211.518
Phosphorus (mg) 161.17 31.85 9.9 0.55 2.61 1.325 0.0 0.458 207.863 415.726
Potassium (mg) 646.95 405.475 114.6 18.288 13.14 1.725 0.12 3.336 1203.634 2407.268
Sodium (mg) 572.04 641.9 334.2 3.85 0.36 14.188 581.37 0.117 2148.024 4296.048
Zinc (mg) 1.45 0.25 0.08 0.0 0.02 0.01 0.0 0.0 1.81 3.62
Copper (mg) 0.363 0.147 0.054 0.007 0.004 0.001 0.0 0.003 0.579 1.158
Manganese (mg) 1.589 0.135 0.039 0.008 0.012 0.005 0.002 0.015 1.804 3.608
Selenium (mcg) 2.5 0.2 0.1 0.2 0.0 0.4 0.0 0.0 3.5 7.0
Vitamin A, IU (IU) 340.5 530.425 279.9 0.0 0.18 0.888 0.0 0.792 1152.685 2305.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.16 26.95 14.1 0.0 0.0 0.05 0.0 0.04 59.3 118.6
Beta Carotene (mcg) n/a 317.275 168.0 0.0 0.09 0.363 0.0 0.413 486.141 972.282
Vitamin E (mg) n/a 1.74 0.44 0.0 0.0 0.0 0.0 0.0 2.19 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 17124.275 5012.7 0.0 0.0 0.0 0.0 0.016 22136.991 44273.982
Lutein + zeaxanthin (mcg) n/a 28.175 0.0 0.0 0.36 0.225 0.0 0.543 29.303 58.606
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.12 0.04 n/a 0.0 0.03 n/a 0.01 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.6 8.6 4.5 0.0 0.7 0.0 0.0 0.1 30.4 60.8
Thiamin (mg) 0.068 0.025 0.003 0.0 0.005 0.004 0.0 0.0 0.105 0.21
Riboflavin (mg) 0.091 0.086 0.039 0.0 0.003 0.0 0.0 0.001 0.219 0.438
Niacin (mg) 1.203 1.201 0.429 0.015 0.011 0.007 0.0 0.003 2.868 5.736
Pantothenic acid (mg) 0.227 0.38 0.015 0.018 0.011 0.004 0.0 n/a 0.654 1.308
Vitamin B-6 (mg) 0.136 0.123 0.045 0.006 0.011 0.001 0.0 0.001 0.322 0.644
Folate (mcg) 36.32 13.475 3.0 0.138 1.71 0.088 0.0 0.027 54.757 109.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.1 3.8 0.3 0.5 0.3 0.0 0.0 17.1 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.012 0.006 n/a 0.001 0.0 0.0 n/a 0.133 0.266
Threonine (g) 0.386 0.049 0.018 n/a 0.002 0.002 0.0 n/a 0.457 0.914
Isoleucine (g) 0.59 0.037 0.015 n/a 0.001 0.002 0.0 n/a 0.645 1.29
Leucine (g) 0.726 0.049 0.024 n/a 0.003 0.004 0.0 n/a 0.806 1.612
Lysine (g) 0.613 0.049 0.024 n/a 0.004 0.003 0.0 n/a 0.693 1.386
Methionine (g) 0.091 0.012 0.006 n/a 0.0 0.001 0.0 n/a 0.11 0.22
Cystine (g) 0.114 0.012 0.006 n/a 0.0 0.001 0.0 n/a 0.133 0.266
Phenylalanine (g) 0.454 0.123 0.018 n/a 0.003 0.002 0.0 n/a 0.599 1.198
Tyrosine (g) 0.295 0.025 0.012 n/a 0.001 0.002 0.0 n/a 0.334 0.668
Valine (g) 0.568 0.037 0.018 n/a 0.002 0.003 0.0 n/a 0.627 1.254
Arginine (g) 0.613 0.037 0.015 n/a 0.009 0.003 0.0 n/a 0.677 1.354
Histidine (g) 0.318 0.025 0.012 n/a 0.001 0.002 0.0 n/a 0.357 0.714
Alanine (g) 0.341 0.049 0.027 n/a 0.002 0.002 0.0 n/a 0.42 0.84
Aspartic acid (g) 0.999 0.245 0.105 n/a 0.008 0.005 0.0 n/a 1.362 2.724
Glutamic acid (g) 1.18 0.796 0.33 n/a 0.023 0.009 0.0 n/a 2.339 4.678
Glycine (g) 0.363 0.037 0.015 n/a 0.003 0.003 0.0 n/a 0.421 0.842
Proline (g) 0.159 0.025 0.018 n/a 0.001 0.005 0.0 n/a 0.207 0.414
Serine (g) 0.568 0.049 0.021 n/a 0.002 0.003 0.0 n/a 0.642 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.037 0.012 0.0 0.004 0.003 0.0 0.003 0.217 0.434
Phytosterols (mg) n/a n/a 2.1 n/a 1.35 n/a 0.0 0.244 3.694 7.388
Monounsaturated Fat (g) 0.045 0.037 0.015 0.0 0.001 0.033 0.0 0.003 0.134 0.268
Polyunsaturated (g) 0.318 0.086 0.039 0.0 0.002 0.012 0.0 0.003 0.459 0.918