Receta Three Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	garlic 0.78g	olive oil 1.35g	tomatoes 19.0g	water 23.7g	tomatoes paste 17.0g	chili 0.75g	mustard 1.5g	basil 0.06g	oregano 0.3g	cumin 0.11g	pepper 0.11g	kidney beans 48.0g	great northern beans 34.31g	garbanzo beans 45.0g	zucchini 11.78g	carrots 11.39g	kernel corn 9.02g	parmesan cheese 6.0g	chili peppers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.0	0.15	0.0	0.73	0.09	0.07	0.0	0.03	0.02	0.01	2.51	7.5	2.23	0.14	0.11	0.3	2.27	n/a	16.2	162.0
Total Fat (g)	0.0	1.35	0.02	0.0	0.08	0.13	0.06	0.0	0.03	0.02	0.0	0.29	0.39	0.51	0.02	0.03	0.07	1.64	n/a	4.65	46.5
Carbohydrates (g)	0.26	0.0	0.76	0.0	3.21	0.41	0.08	0.0	0.19	0.05	0.07	6.96	21.4	10.17	0.39	1.09	2.12	0.2	n/a	47.38	473.8
Ash (g)	0.01	0.0	0.15	0.02	0.48	0.06	0.05	0.0	0.02	0.01	0.0	0.79	1.35	0.72	0.07	0.11	0.06	0.38	n/a	4.3	43.0
Calories (kcal)	1.167	11.934	3.23	0.0	13.94	2.355	1.005	0.013	0.918	0.394	0.268	40.32	116.321	53.55	1.885	4.671	8.84	24.9	n/a	285.709	2857.09
Starch (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.01	n/a	n/a	n/a	n/a	4.27	n/a	n/a	n/a	0.16	n/a	n/a	n/a	4.48	44.8
Sucrose (g)	n/a	n/a	0.0	n/a	0.05	0.01	0.0	0.0	0.0	n/a	n/a	0.89	n/a	n/a	0.0	0.41	0.22	n/a	n/a	1.58	15.8
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	0.98	0.02	0.01	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.09	0.07	0.05	n/a	n/a	1.42	14.2
Fructose (g)	n/a	n/a	0.24	n/a	0.99	0.03	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.11	0.06	0.05	n/a	n/a	1.5	15.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.05	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.02	n/a	n/a	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.46	0.0	17.91	23.68	12.5	0.06	1.24	0.05	0.02	0.01	0.01	37.46	3.67	31.36	11.15	10.06	6.48	1.5	n/a	157.61	1576.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.45	0.0	2.07	0.05	0.01	0.0	0.01	0.0	0.0	0.89	0.78	n/a	0.2	0.54	0.34	n/a	n/a	5.36	53.6
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.7	0.3	0.0	0.0	0.1	0.0	0.0	2.5	6.9	2.0	0.1	0.3	0.3	0.0	n/a	13.5	135.0
Calcium (mg)	1.417	0.014	5.89	0.711	6.12	2.085	0.87	0.1	4.728	0.978	0.459	16.32	60.048	14.4	1.767	3.759	0.361	75.18	n/a	195.206	1952.06
Iron (mg)	0.01	0.01	0.18	0.0	0.51	0.11	0.02	0.0	0.13	0.07	0.03	0.56	1.88	0.61	0.04	0.03	0.06	0.05	n/a	4.31	43.1
Magnesium (mg)	0.196	0.0	2.09	0.237	7.14	1.275	0.735	0.036	0.81	0.384	0.204	12.96	64.852	13.05	2.003	1.367	2.886	3.06	n/a	113.284	1132.84
Phosphorus (mg)	1.198	0.0	3.61	0.0	14.11	2.273	1.59	0.032	0.6	0.524	0.182	43.2	153.379	40.5	4.476	3.987	7.847	44.1	n/a	321.608	3216.08
Potassium (mg)	3.14	0.014	35.72	0.0	172.38	14.37	2.07	0.166	5.007	1.877	1.322	113.76	475.921	77.4	30.864	36.454	26.519	5.82	n/a	1002.804	10028.04
Sodium (mg)	0.133	0.027	27.17	0.948	134.3	7.575	17.025	0.002	0.045	0.176	0.046	142.08	4.804	134.55	1.178	7.86	0.451	101.76	n/a	580.131	5801.31
Zinc (mg)	0.01	0.0	0.03	0.0	0.11	0.02	0.01	0.0	0.01	0.01	0.0	0.22	0.79	0.48	0.03	0.03	0.06	0.19	n/a	2.0	20.0
Copper (mg)	0.002	0.0	0.013	0.002	0.063	0.003	0.001	0.0	0.003	0.001	0.001	0.067	0.288	0.077	0.006	0.006	0.005	0.002	n/a	0.541	5.41
Manganese (mg)	0.013	0.0	0.015	0.0	0.051	0.016	0.006	0.001	0.014	0.003	0.006	0.082	0.487	0.27	0.021	0.016	0.014	0.001	n/a	1.018	10.18
Selenium (mcg)	0.1	0.0	0.0	0.0	0.9	0.0	0.5	0.0	0.0	0.0	0.0	0.4	4.4	1.3	0.0	0.0	0.1	1.4	n/a	9.3	93.0
Vitamin A, IU (IU)	0.07	0.0	22.23	0.0	259.25	222.375	1.065	2.971	20.709	1.334	0.314	0.0	0.0	9.45	23.56	1903.148	22.009	38.34	n/a	2526.824	25268.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.48	n/a	6.48	64.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.14	0.0	12.92	11.123	0.06	0.149	1.035	0.067	0.016	0.0	0.0	0.45	1.178	95.123	1.082	7.32	n/a	131.663	1316.63
Beta Carotene (mcg)	0.039	0.0	13.3	0.0	153.17	112.5	0.435	1.77	12.336	0.8	0.164	n/a	0.0	5.4	14.136	943.827	5.502	n/a	n/a	1263.379	12633.79
Vitamin E (mg)	0.0	0.19	0.13	0.0	0.73	0.22	0.01	0.0	0.06	0.0	0.0	0.01	0.08	n/a	0.01	0.08	0.01	n/a	n/a	1.52	15.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	525.73	0.0	4889.88	0.158	0.0	0.0	0.0	0.0	0.006	n/a	0.0	0.0	0.0	0.114	0.0	n/a	n/a	5415.888	54158.88
Lutein + zeaxanthin (mcg)	0.125	0.0	16.34	0.0	0.0	2.325	0.27	3.182	2.586	0.47	0.215	n/a	0.0	0.0	250.325	29.164	80.909	n/a	n/a	385.912	3859.12
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.03	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.4
Tocopherol, gamma (mg)	n/a	0.01	0.01	n/a	0.09	0.02	0.03	0.0	0.06	n/a	0.0	0.33	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.57	5.7
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.3
Vitamin C (mg)	0.2	0.0	1.8	0.0	3.7	0.5	0.0	0.0	0.2	0.0	0.0	0.6	1.8	1.7	2.0	0.7	0.6	0.0	n/a	13.9	139.0
Thiamin (mg)	0.002	0.0	0.01	0.0	0.01	0.003	0.005	0.0	0.001	0.001	0.0	0.058	0.223	0.014	0.006	0.008	0.009	0.002	n/a	0.35	3.5
Riboflavin (mg)	0.001	0.0	0.011	0.0	0.026	0.006	0.0	0.0	0.001	0.0	0.0	0.024	0.082	0.014	0.016	0.007	0.008	0.021	n/a	0.218	2.18
Niacin (mg)	0.005	0.0	0.135	0.0	0.524	0.059	0.008	0.001	0.019	0.005	0.001	0.197	0.673	0.063	0.058	0.112	0.152	0.017	n/a	2.027	20.27
Pantothenic acid (mg)	0.005	0.0	0.023	0.0	0.024	n/a	0.005	0.0	n/a	n/a	n/a	0.067	0.377	0.135	0.019	0.031	0.026	0.032	n/a	0.743	7.43
Vitamin B-6 (mg)	0.01	0.0	0.021	0.0	0.037	0.028	0.001	0.0	0.004	0.0	0.0	0.034	0.154	0.212	0.026	0.016	0.016	0.007	n/a	0.565	5.65
Folate (mcg)	0.023	0.0	1.52	0.0	2.04	0.75	0.105	0.038	0.822	0.011	0.011	17.28	165.389	30.15	3.416	2.164	3.608	0.48	n/a	227.807	2278.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	n/a	0.08	0.8
Choline (mg)	0.2	0.0	1.3	0.0	6.5	0.5	0.3	0.0	0.1	0.0	0.0	16.8	n/a	14.7	1.1	1.0	n/a	n/a	n/a	42.6	426.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.0	0.002	n/a	0.005	n/a	0.0	0.0	n/a	n/a	n/a	0.029	0.089	0.023	0.001	0.001	0.002	0.034	n/a	0.186	1.86
Threonine (g)	0.001	0.0	0.008	n/a	0.017	n/a	0.003	0.0	n/a	n/a	n/a	0.091	0.316	0.081	0.004	0.022	0.012	0.092	n/a	0.645	6.45
Isoleucine (g)	0.002	0.0	0.004	n/a	0.012	n/a	0.002	0.0	n/a	n/a	n/a	0.12	0.333	0.095	0.005	0.009	0.012	0.132	n/a	0.725	7.25
Leucine (g)	0.002	0.0	0.006	n/a	0.019	n/a	0.005	0.0	n/a	n/a	n/a	0.216	0.6	0.158	0.008	0.011	0.032	0.241	n/a	1.297	12.97
Lysine (g)	0.002	0.0	0.006	n/a	0.02	n/a	0.004	0.0	n/a	n/a	n/a	0.178	0.515	0.149	0.008	0.011	0.013	0.23	n/a	1.136	11.36
Methionine (g)	0.001	0.0	0.002	n/a	0.003	n/a	0.001	0.0	n/a	n/a	n/a	0.034	0.113	0.032	0.002	0.002	0.006	0.067	n/a	0.263	2.63
Cystine (g)	0.001	0.0	0.002	n/a	0.003	n/a	0.001	0.0	n/a	n/a	n/a	0.024	0.082	0.032	0.001	0.009	0.003	0.016	n/a	0.174	1.74
Phenylalanine (g)	0.001	0.0	0.006	n/a	0.02	n/a	0.003	0.0	n/a	n/a	n/a	0.149	0.405	0.122	0.005	0.007	0.014	0.134	n/a	0.864	8.64
Tyrosine (g)	0.001	0.0	0.004	n/a	0.009	n/a	0.002	0.0	n/a	n/a	n/a	0.058	0.213	0.054	0.004	0.005	0.012	0.139	n/a	0.498	4.98
Valine (g)	0.002	0.0	0.004	n/a	0.014	n/a	0.003	0.0	n/a	n/a	n/a	0.144	0.391	0.095	0.006	0.008	0.017	0.171	n/a	0.854	8.54
Arginine (g)	0.005	0.0	0.004	n/a	0.012	n/a	0.004	0.0	n/a	n/a	n/a	0.139	0.463	0.212	0.006	0.01	0.012	0.092	n/a	0.958	9.58
Histidine (g)	0.001	0.0	0.004	n/a	0.01	n/a	0.002	0.0	n/a	n/a	n/a	0.067	0.209	0.063	0.004	0.005	0.008	0.097	n/a	0.469	4.69
Alanine (g)	0.001	0.0	0.006	n/a	0.034	n/a	0.003	0.0	n/a	n/a	n/a	0.115	0.316	0.095	0.007	0.013	0.027	0.073	n/a	0.689	6.89
Aspartic acid (g)	0.004	0.0	0.03	n/a	0.119	n/a	0.006	0.0	n/a	n/a	n/a	0.317	0.906	0.261	0.018	0.022	0.023	0.156	n/a	1.861	18.61
Glutamic acid (g)	0.006	0.0	0.091	n/a	0.323	n/a	0.011	0.0	n/a	n/a	n/a	0.403	1.143	0.392	0.015	0.042	0.059	0.572	n/a	3.058	30.58
Glycine (g)	0.002	0.0	0.004	n/a	0.01	n/a	0.004	0.0	n/a	n/a	n/a	0.101	0.292	0.095	0.006	0.006	0.012	0.043	n/a	0.573	5.73
Proline (g)	0.001	0.0	0.004	n/a	0.014	n/a	0.006	0.0	n/a	n/a	n/a	0.144	0.319	0.09	0.005	0.006	0.027	0.292	n/a	0.906	9.06
Serine (g)	0.001	0.0	0.006	n/a	0.019	n/a	0.003	0.0	n/a	n/a	n/a	0.158	0.408	0.113	0.006	0.006	0.014	0.144	n/a	0.878	8.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.32	n/a	4.32	43.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.186	0.004	0.0	0.017	0.022	0.004	0.0	0.008	0.002	0.001	0.067	0.124	0.054	0.005	0.005	0.011	1.042	n/a	1.551	15.51
Phytosterols (mg)	n/a	2.984	n/a	n/a	n/a	0.623	n/a	n/a	0.609	0.071	0.097	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.383	43.83
Monounsaturated Fat (g)	0.0	0.985	0.004	0.0	0.012	0.027	0.039	0.0	0.002	0.015	0.001	0.182	0.017	0.117	0.001	0.001	0.021	0.524	n/a	1.948	19.48
Polyunsaturated (g)	0.002	0.142	0.01	0.0	0.027	0.056	0.014	0.0	0.016	0.003	0.001	0.125	0.165	0.23	0.009	0.014	0.033	0.04	n/a	0.886	8.86