Receta Three Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several dashes warm pepper sauce
Whole fresh green chili peppers (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic
0.78g 		olive oil
1.35g 		tomatoes
19.0g 		water
23.7g 		tomatoes paste
17.0g 		chili
0.75g 		mustard
1.5g 		basil
0.06g 		oregano
0.3g 		cumin
0.11g 		pepper
0.11g 		kidney beans
48.0g 		great northern beans
34.31g 		garbanzo beans
45.0g 		zucchini
11.78g 		carrots
11.39g 		kernel corn
9.02g 		parmesan cheese
6.0g 		chili peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.15 0.0 0.73 0.09 0.07 0.0 0.03 0.02 0.01 2.51 7.5 2.23 0.14 0.11 0.3 2.27 n/a 16.2 162.0
Total Fat (g) 0.0 1.35 0.02 0.0 0.08 0.13 0.06 0.0 0.03 0.02 0.0 0.29 0.39 0.51 0.02 0.03 0.07 1.64 n/a 4.65 46.5
Carbohydrates (g) 0.26 0.0 0.76 0.0 3.21 0.41 0.08 0.0 0.19 0.05 0.07 6.96 21.4 10.17 0.39 1.09 2.12 0.2 n/a 47.38 473.8
Ash (g) 0.01 0.0 0.15 0.02 0.48 0.06 0.05 0.0 0.02 0.01 0.0 0.79 1.35 0.72 0.07 0.11 0.06 0.38 n/a 4.3 43.0
Calories (kcal) 1.167 11.934 3.23 0.0 13.94 2.355 1.005 0.013 0.918 0.394 0.268 40.32 116.321 53.55 1.885 4.671 8.84 24.9 n/a 285.709 2857.09
Starch (g) n/a n/a n/a n/a 0.04 n/a 0.01 n/a n/a n/a n/a 4.27 n/a n/a n/a 0.16 n/a n/a n/a 4.48 44.8
Sucrose (g) n/a n/a 0.0 n/a 0.05 0.01 0.0 0.0 0.0 n/a n/a 0.89 n/a n/a 0.0 0.41 0.22 n/a n/a 1.58 15.8
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.98 0.02 0.01 0.0 0.01 n/a n/a 0.0 n/a n/a 0.09 0.07 0.05 n/a n/a 1.42 14.2
Fructose (g) n/a n/a 0.24 n/a 0.99 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 0.06 0.05 n/a n/a 1.5 15.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.46 0.0 17.91 23.68 12.5 0.06 1.24 0.05 0.02 0.01 0.01 37.46 3.67 31.36 11.15 10.06 6.48 1.5 n/a 157.61 1576.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.45 0.0 2.07 0.05 0.01 0.0 0.01 0.0 0.0 0.89 0.78 n/a 0.2 0.54 0.34 n/a n/a 5.36 53.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.7 0.3 0.0 0.0 0.1 0.0 0.0 2.5 6.9 2.0 0.1 0.3 0.3 0.0 n/a 13.5 135.0
Calcium (mg) 1.417 0.014 5.89 0.711 6.12 2.085 0.87 0.1 4.728 0.978 0.459 16.32 60.048 14.4 1.767 3.759 0.361 75.18 n/a 195.206 1952.06
Iron (mg) 0.01 0.01 0.18 0.0 0.51 0.11 0.02 0.0 0.13 0.07 0.03 0.56 1.88 0.61 0.04 0.03 0.06 0.05 n/a 4.31 43.1
Magnesium (mg) 0.196 0.0 2.09 0.237 7.14 1.275 0.735 0.036 0.81 0.384 0.204 12.96 64.852 13.05 2.003 1.367 2.886 3.06 n/a 113.284 1132.84
Phosphorus (mg) 1.198 0.0 3.61 0.0 14.11 2.273 1.59 0.032 0.6 0.524 0.182 43.2 153.379 40.5 4.476 3.987 7.847 44.1 n/a 321.608 3216.08
Potassium (mg) 3.14 0.014 35.72 0.0 172.38 14.37 2.07 0.166 5.007 1.877 1.322 113.76 475.921 77.4 30.864 36.454 26.519 5.82 n/a 1002.804 10028.04
Sodium (mg) 0.133 0.027 27.17 0.948 134.3 7.575 17.025 0.002 0.045 0.176 0.046 142.08 4.804 134.55 1.178 7.86 0.451 101.76 n/a 580.131 5801.31
Zinc (mg) 0.01 0.0 0.03 0.0 0.11 0.02 0.01 0.0 0.01 0.01 0.0 0.22 0.79 0.48 0.03 0.03 0.06 0.19 n/a 2.0 20.0
Copper (mg) 0.002 0.0 0.013 0.002 0.063 0.003 0.001 0.0 0.003 0.001 0.001 0.067 0.288 0.077 0.006 0.006 0.005 0.002 n/a 0.541 5.41
Manganese (mg) 0.013 0.0 0.015 0.0 0.051 0.016 0.006 0.001 0.014 0.003 0.006 0.082 0.487 0.27 0.021 0.016 0.014 0.001 n/a 1.018 10.18
Selenium (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.4 4.4 1.3 0.0 0.0 0.1 1.4 n/a 9.3 93.0
Vitamin A, IU (IU) 0.07 0.0 22.23 0.0 259.25 222.375 1.065 2.971 20.709 1.334 0.314 0.0 0.0 9.45 23.56 1903.148 22.009 38.34 n/a 2526.824 25268.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.48 n/a 6.48 64.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.14 0.0 12.92 11.123 0.06 0.149 1.035 0.067 0.016 0.0 0.0 0.45 1.178 95.123 1.082 7.32 n/a 131.663 1316.63
Beta Carotene (mcg) 0.039 0.0 13.3 0.0 153.17 112.5 0.435 1.77 12.336 0.8 0.164 n/a 0.0 5.4 14.136 943.827 5.502 n/a n/a 1263.379 12633.79
Vitamin E (mg) 0.0 0.19 0.13 0.0 0.73 0.22 0.01 0.0 0.06 0.0 0.0 0.01 0.08 n/a 0.01 0.08 0.01 n/a n/a 1.52 15.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 525.73 0.0 4889.88 0.158 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.0 0.0 0.114 0.0 n/a n/a 5415.888 54158.88
Lutein + zeaxanthin (mcg) 0.125 0.0 16.34 0.0 0.0 2.325 0.27 3.182 2.586 0.47 0.215 n/a 0.0 0.0 250.325 29.164 80.909 n/a n/a 385.912 3859.12
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.4
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a 0.09 0.02 0.03 0.0 0.06 n/a 0.0 0.33 n/a n/a n/a 0.0 0.02 n/a n/a 0.57 5.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.3
Vitamin C (mg) 0.2 0.0 1.8 0.0 3.7 0.5 0.0 0.0 0.2 0.0 0.0 0.6 1.8 1.7 2.0 0.7 0.6 0.0 n/a 13.9 139.0
Thiamin (mg) 0.002 0.0 0.01 0.0 0.01 0.003 0.005 0.0 0.001 0.001 0.0 0.058 0.223 0.014 0.006 0.008 0.009 0.002 n/a 0.35 3.5
Riboflavin (mg) 0.001 0.0 0.011 0.0 0.026 0.006 0.0 0.0 0.001 0.0 0.0 0.024 0.082 0.014 0.016 0.007 0.008 0.021 n/a 0.218 2.18
Niacin (mg) 0.005 0.0 0.135 0.0 0.524 0.059 0.008 0.001 0.019 0.005 0.001 0.197 0.673 0.063 0.058 0.112 0.152 0.017 n/a 2.027 20.27
Pantothenic acid (mg) 0.005 0.0 0.023 0.0 0.024 n/a 0.005 0.0 n/a n/a n/a 0.067 0.377 0.135 0.019 0.031 0.026 0.032 n/a 0.743 7.43
Vitamin B-6 (mg) 0.01 0.0 0.021 0.0 0.037 0.028 0.001 0.0 0.004 0.0 0.0 0.034 0.154 0.212 0.026 0.016 0.016 0.007 n/a 0.565 5.65
Folate (mcg) 0.023 0.0 1.52 0.0 2.04 0.75 0.105 0.038 0.822 0.011 0.011 17.28 165.389 30.15 3.416 2.164 3.608 0.48 n/a 227.807 2278.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.08 0.8
Choline (mg) 0.2 0.0 1.3 0.0 6.5 0.5 0.3 0.0 0.1 0.0 0.0 16.8 n/a 14.7 1.1 1.0 n/a n/a n/a 42.6 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 0.029 0.089 0.023 0.001 0.001 0.002 0.034 n/a 0.186 1.86
Threonine (g) 0.001 0.0 0.008 n/a 0.017 n/a 0.003 0.0 n/a n/a n/a 0.091 0.316 0.081 0.004 0.022 0.012 0.092 n/a 0.645 6.45
Isoleucine (g) 0.002 0.0 0.004 n/a 0.012 n/a 0.002 0.0 n/a n/a n/a 0.12 0.333 0.095 0.005 0.009 0.012 0.132 n/a 0.725 7.25
Leucine (g) 0.002 0.0 0.006 n/a 0.019 n/a 0.005 0.0 n/a n/a n/a 0.216 0.6 0.158 0.008 0.011 0.032 0.241 n/a 1.297 12.97
Lysine (g) 0.002 0.0 0.006 n/a 0.02 n/a 0.004 0.0 n/a n/a n/a 0.178 0.515 0.149 0.008 0.011 0.013 0.23 n/a 1.136 11.36
Methionine (g) 0.001 0.0 0.002 n/a 0.003 n/a 0.001 0.0 n/a n/a n/a 0.034 0.113 0.032 0.002 0.002 0.006 0.067 n/a 0.263 2.63
Cystine (g) 0.001 0.0 0.002 n/a 0.003 n/a 0.001 0.0 n/a n/a n/a 0.024 0.082 0.032 0.001 0.009 0.003 0.016 n/a 0.174 1.74
Phenylalanine (g) 0.001 0.0 0.006 n/a 0.02 n/a 0.003 0.0 n/a n/a n/a 0.149 0.405 0.122 0.005 0.007 0.014 0.134 n/a 0.864 8.64
Tyrosine (g) 0.001 0.0 0.004 n/a 0.009 n/a 0.002 0.0 n/a n/a n/a 0.058 0.213 0.054 0.004 0.005 0.012 0.139 n/a 0.498 4.98
Valine (g) 0.002 0.0 0.004 n/a 0.014 n/a 0.003 0.0 n/a n/a n/a 0.144 0.391 0.095 0.006 0.008 0.017 0.171 n/a 0.854 8.54
Arginine (g) 0.005 0.0 0.004 n/a 0.012 n/a 0.004 0.0 n/a n/a n/a 0.139 0.463 0.212 0.006 0.01 0.012 0.092 n/a 0.958 9.58
Histidine (g) 0.001 0.0 0.004 n/a 0.01 n/a 0.002 0.0 n/a n/a n/a 0.067 0.209 0.063 0.004 0.005 0.008 0.097 n/a 0.469 4.69
Alanine (g) 0.001 0.0 0.006 n/a 0.034 n/a 0.003 0.0 n/a n/a n/a 0.115 0.316 0.095 0.007 0.013 0.027 0.073 n/a 0.689 6.89
Aspartic acid (g) 0.004 0.0 0.03 n/a 0.119 n/a 0.006 0.0 n/a n/a n/a 0.317 0.906 0.261 0.018 0.022 0.023 0.156 n/a 1.861 18.61
Glutamic acid (g) 0.006 0.0 0.091 n/a 0.323 n/a 0.011 0.0 n/a n/a n/a 0.403 1.143 0.392 0.015 0.042 0.059 0.572 n/a 3.058 30.58
Glycine (g) 0.002 0.0 0.004 n/a 0.01 n/a 0.004 0.0 n/a n/a n/a 0.101 0.292 0.095 0.006 0.006 0.012 0.043 n/a 0.573 5.73
Proline (g) 0.001 0.0 0.004 n/a 0.014 n/a 0.006 0.0 n/a n/a n/a 0.144 0.319 0.09 0.005 0.006 0.027 0.292 n/a 0.906 9.06
Serine (g) 0.001 0.0 0.006 n/a 0.019 n/a 0.003 0.0 n/a n/a n/a 0.158 0.408 0.113 0.006 0.006 0.014 0.144 n/a 0.878 8.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.32 n/a 4.32 43.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.186 0.004 0.0 0.017 0.022 0.004 0.0 0.008 0.002 0.001 0.067 0.124 0.054 0.005 0.005 0.011 1.042 n/a 1.551 15.51
Phytosterols (mg) n/a 2.984 n/a n/a n/a 0.623 n/a n/a 0.609 0.071 0.097 n/a n/a n/a n/a n/a n/a n/a n/a 4.383 43.83
Monounsaturated Fat (g) 0.0 0.985 0.004 0.0 0.012 0.027 0.039 0.0 0.002 0.015 0.001 0.182 0.017 0.117 0.001 0.001 0.021 0.524 n/a 1.948 19.48
Polyunsaturated (g) 0.002 0.142 0.01 0.0 0.027 0.056 0.014 0.0 0.016 0.003 0.001 0.125 0.165 0.23 0.009 0.014 0.033 0.04 n/a 0.886 8.86