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Receta Three Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. can cut wax beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vinegar
15.0g 		sugar
12.5g 		oil
13.63g 		pepper
7.64g 		beans
44.25g 		kidney beans
64.0g 		onion
15.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.07 3.12 3.34 0.12 6.65 53.2
Total Fat (g) 0.0 0.0 13.63 0.01 0.34 0.38 0.01 14.37 114.96
Carbohydrates (g) 0.14 12.5 0.0 0.35 10.63 9.28 1.17 34.07 272.56
Ash (g) n/a 0.0 0.0 0.03 0.71 1.05 0.05 1.85 14.8
Calories (kcal) 3.15 48.375 120.445 1.527 57.083 53.76 4.973 289.313 2314.504
Starch (g) n/a n/a n/a 0.0 n/a 5.7 0.0 5.7 45.6
Sucrose (g) n/a n/a n/a 0.01 n/a 1.18 0.11 1.3 10.4
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.0 0.35 0.44 3.52
Fructose (g) n/a n/a n/a 0.09 n/a 0.0 0.31 0.4 3.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.07 0.0 0.0 7.17 29.46 49.95 14.18 114.83 918.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.06 12.49 0.0 0.18 n/a 1.18 0.78 14.7 117.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 4.2 3.4 0.1 7.8 62.4
Calcium (mg) 1.05 0.125 0.0 0.764 27.878 21.76 3.108 54.684 437.472
Iron (mg) 0.03 0.0 0.0 0.03 0.48 0.75 0.04 1.33 10.64
Magnesium (mg) 0.75 0.0 0.0 0.764 24.78 17.28 1.399 44.972 359.776
Phosphorus (mg) 1.2 0.0 0.0 1.527 45.135 57.6 4.196 109.658 877.264
Potassium (mg) 10.95 0.25 0.0 13.363 163.725 151.68 18.493 358.461 2867.688
Sodium (mg) 0.75 0.0 0.0 0.229 2.655 189.44 1.243 194.317 1554.536
Zinc (mg) 0.01 0.0 0.0 0.01 0.28 0.29 0.02 0.61 4.88
Copper (mg) 0.002 0.0 0.0 0.005 0.053 0.09 0.009 0.159 1.272
Manganese (mg) n/a 0.0 n/a 0.009 0.168 0.109 0.012 0.299 2.392
Selenium (mcg) 0.0 0.1 0.0 0.0 0.5 0.6 0.1 1.3 10.4
Vitamin A, IU (IU) n/a 0.0 0.0 28.254 1.328 0.0 0.155 29.737 237.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.375 0.0 0.0 0.0 1.375 11.0
Beta Carotene (mcg) 0.0 0.0 0.0 15.883 n/a n/a 0.155 16.039 128.312
Vitamin E (mg) 0.0 0.0 1.25 0.03 n/a 0.01 0.0 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.04 n/a n/a 0.932 26.972 215.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.44 0.0 0.44 3.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 6.1 0.5 0.8 0.7 8.2 65.6
Thiamin (mg) 0.0 0.0 0.0 0.005 0.058 0.077 0.006 0.145 1.16
Riboflavin (mg) 0.0 0.003 0.0 0.002 0.027 0.032 0.003 0.066 0.528
Niacin (mg) 0.0 0.0 0.0 0.037 0.243 0.262 0.02 0.563 4.504
Pantothenic acid (mg) n/a 0.0 0.0 0.008 0.097 0.09 0.016 0.21 1.68
Vitamin B-6 (mg) 0.0 0.0 0.0 0.017 0.049 0.045 0.02 0.13 1.04
Folate (mcg) 0.0 0.0 0.0 0.764 33.188 23.04 3.574 60.565 484.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.4 n/a 22.3 0.9 23.6 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.035 0.038 0.002 0.076 0.608
Threonine (g) n/a n/a 0.0 0.003 0.133 0.122 0.003 0.261 2.088
Isoleucine (g) n/a n/a 0.0 0.002 0.137 0.16 0.002 0.3 2.4
Leucine (g) n/a n/a 0.0 0.003 0.248 0.288 0.005 0.544 4.352
Lysine (g) n/a n/a 0.0 0.003 0.212 0.237 0.005 0.457 3.656
Methionine (g) n/a n/a 0.0 0.001 0.049 0.045 0.002 0.096 0.768
Cystine (g) n/a n/a 0.0 0.001 0.035 0.032 0.002 0.07 0.56
Phenylalanine (g) n/a n/a 0.0 0.007 0.168 0.198 0.003 0.377 3.016
Tyrosine (g) n/a n/a 0.0 0.001 0.089 0.077 0.002 0.168 1.344
Valine (g) n/a n/a 0.0 0.003 0.164 0.192 0.003 0.362 2.896
Arginine (g) n/a n/a 0.0 0.002 0.195 0.186 0.017 0.4 3.2
Histidine (g) n/a n/a 0.0 0.001 0.089 0.09 0.002 0.18 1.44
Alanine (g) n/a n/a 0.0 0.003 0.133 0.154 0.003 0.293 2.344
Aspartic acid (g) n/a n/a 0.0 0.016 0.376 0.422 0.011 0.825 6.6
Glutamic acid (g) n/a n/a 0.0 0.015 0.478 0.538 0.028 1.058 8.464
Glycine (g) n/a n/a 0.0 0.002 0.124 0.134 0.003 0.264 2.112
Proline (g) n/a n/a 0.0 0.002 0.133 0.192 0.003 0.329 2.632
Serine (g) n/a n/a 0.0 0.004 0.168 0.211 0.003 0.386 3.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.0 0.0 1.012 0.005 0.035 0.09 n/a 1.142 9.136
Phytosterols (mg) n/a n/a 34.063 0.687 n/a n/a n/a 34.75 278.0
Monounsaturated Fat (g) 0.0 0.0 3.097 0.001 0.022 0.243 n/a 3.363 26.904
Polyunsaturated (g) 0.0 0.0 8.875 0.005 0.199 0.166 n/a 9.245 73.96