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Receta Three Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ c. vegetable or olive oil
Salt and freshly ground black pepper
8 oz. fresh yellow wax beans, trimmed and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
239.0g 		sugar
150.0g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		beans
226.8g 		kidney beans
480.0g 		onion
99.36g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.33 n/a n/a 15.99 25.06 0.79 0.42 42.69 42.69
Total Fat (g) 0.0 0.0 0.03 n/a n/a 1.72 2.88 0.08 0.11 4.82 4.82
Carbohydrates (g) 0.65 149.97 1.73 n/a n/a 54.48 69.6 7.5 0.9 284.82 284.82
Ash (g) 0.41 0.0 0.08 n/a n/a 3.65 7.87 0.34 0.31 12.66 12.66
Calories (kcal) 45.41 580.5 7.778 n/a n/a 292.572 403.2 31.796 5.13 1366.386 1366.386
Starch (g) n/a n/a n/a n/a n/a n/a 42.72 0.0 n/a 42.72 42.72
Sucrose (g) n/a n/a n/a n/a n/a n/a 8.88 0.72 n/a 9.6 9.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 2.25 n/a 2.25 2.25
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 2.01 n/a 2.01 2.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 225.78 0.05 3.06 n/a n/a 150.98 374.59 90.66 12.5 857.62 857.62
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 149.87 0.05 n/a n/a n/a 8.88 4.99 0.12 163.91 163.91
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 21.3 25.4 0.9 0.5 48.2 48.2
Calcium (mg) 14.34 1.5 9.448 n/a n/a 142.884 163.2 19.873 19.665 370.91 370.91
Iron (mg) 1.08 0.02 0.09 n/a n/a 2.45 5.62 0.26 0.88 10.39 10.39
Magnesium (mg) 9.56 0.0 1.305 n/a n/a 127.008 129.6 8.943 7.125 283.541 283.541
Phosphorus (mg) 19.12 0.0 7.987 n/a n/a 231.336 432.0 26.828 8.265 725.536 725.536
Potassium (mg) 93.21 3.0 20.932 n/a n/a 839.16 1137.6 118.243 78.945 2291.09 2291.09
Sodium (mg) 19.12 0.0 0.887 n/a n/a 13.608 1420.8 7.949 7.98 1470.344 1470.344
Zinc (mg) 0.07 0.0 0.06 n/a n/a 1.45 2.21 0.13 0.15 4.07 4.07
Copper (mg) 0.024 0.0 0.016 n/a n/a 0.272 0.672 0.06 0.021 1.065 1.065
Manganese (mg) 0.12 0.0 0.087 n/a n/a 0.862 0.816 0.079 0.023 1.987 1.987
Selenium (mcg) n/a 0.9 0.7 n/a n/a 2.7 4.3 0.5 0.0 9.2 9.2
Vitamin A, IU (IU) 0.0 0.0 0.47 n/a n/a 6.804 0.0 0.994 1200.42 1208.687 1208.687
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 59.993 59.993 59.993
Beta Carotene (mcg) n/a 0.0 0.261 n/a n/a n/a n/a 0.994 720.195 721.45 721.45
Vitamin E (mg) n/a 0.0 0.0 n/a n/a n/a 0.1 0.02 0.11 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.835 n/a n/a n/a n/a 5.962 792.443 799.24 799.24
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 3.31 0.0 0.08 3.39 3.39
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.1
Vitamin C (mg) 1.2 0.0 1.6 n/a n/a 2.7 5.8 4.8 19.0 35.0 35.0
Thiamin (mg) n/a 0.0 0.01 n/a n/a 0.295 0.576 0.04 0.013 0.934 0.934
Riboflavin (mg) n/a 0.03 0.006 n/a n/a 0.136 0.24 0.02 0.014 0.446 0.446
Niacin (mg) n/a 0.0 0.037 n/a n/a 1.247 1.968 0.129 0.187 3.568 3.568
Pantothenic acid (mg) n/a 0.0 0.031 n/a n/a 0.499 0.672 0.099 0.057 1.359 1.359
Vitamin B-6 (mg) n/a 0.0 0.065 n/a n/a 0.249 0.336 0.129 0.013 0.792 0.792
Folate (mcg) n/a 0.0 0.157 n/a n/a 170.1 172.8 22.854 21.66 387.57 387.57
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.2 n/a n/a n/a 167.5 5.5 1.8 176.0 176.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a 0.181 0.288 0.01 0.007 0.49 0.49
Threonine (g) n/a n/a 0.008 n/a n/a 0.68 0.912 0.02 0.017 1.638 1.638
Isoleucine (g) n/a n/a 0.011 n/a n/a 0.703 1.2 0.01 0.017 1.942 1.942
Leucine (g) n/a n/a 0.016 n/a n/a 1.27 2.16 0.03 0.029 3.505 3.505
Lysine (g) n/a n/a 0.014 n/a n/a 1.089 1.776 0.03 0.026 2.934 2.934
Methionine (g) n/a n/a 0.004 n/a n/a 0.249 0.336 0.01 0.006 0.605 0.605
Cystine (g) n/a n/a 0.004 n/a n/a 0.181 0.24 0.01 0.001 0.436 0.436
Phenylalanine (g) n/a n/a 0.009 n/a n/a 0.862 1.488 0.02 0.021 2.4 2.4
Tyrosine (g) n/a n/a 0.004 n/a n/a 0.454 0.576 0.01 0.011 1.055 1.055
Valine (g) n/a n/a 0.015 n/a n/a 0.839 1.44 0.02 0.024 2.338 2.338
Arginine (g) n/a n/a 0.033 n/a n/a 0.998 1.392 0.109 0.017 2.549 2.549
Histidine (g) n/a n/a 0.006 n/a n/a 0.454 0.672 0.01 0.009 1.15 1.15
Alanine (g) n/a n/a 0.007 n/a n/a 0.68 1.152 0.02 0.029 1.888 1.888
Aspartic acid (g) n/a n/a 0.026 n/a n/a 1.928 3.168 0.07 0.041 5.232 5.232
Glutamic acid (g) n/a n/a 0.042 n/a n/a 2.449 4.032 0.179 0.036 6.738 6.738
Glycine (g) n/a n/a 0.01 n/a n/a 0.635 1.008 0.02 0.021 1.695 1.695
Proline (g) n/a n/a 0.005 n/a n/a 0.68 1.44 0.02 0.03 2.175 2.175
Serine (g) n/a n/a 0.01 n/a n/a 0.862 1.584 0.02 0.02 2.496 2.496
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 n/a n/a 0.181 0.672 n/a 0.019 0.877 0.877
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.713 0.713 0.713
Monounsaturated Fat (g) n/a 0.0 0.001 n/a n/a 0.113 1.824 n/a 0.043 1.981 1.981
Polyunsaturated (g) n/a 0.0 0.013 n/a n/a 1.021 1.248 n/a 0.017 2.299 2.299