Receta Three Bean Salad From Ohio - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
41.49g 		beans
55.45g 		kidney beans
60.0g 		pepper
7.64g 		onion
9.0g 		wine vinegar
14.94g 		oil
13.63g 		sugar
18.75g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.92 n/a 3.13 0.07 0.1 0.01 0.0 0.0 0.0 0.01 6.24 49.92
Total Fat (g) 0.32 n/a 0.36 0.01 0.01 0.0 13.63 0.0 0.0 0.0 14.33 114.64
Carbohydrates (g) 9.96 n/a 8.7 0.35 0.84 0.04 0.0 18.75 0.0 0.09 38.73 309.84
Ash (g) 0.67 n/a 0.98 0.03 0.03 0.03 0.0 0.0 0.75 0.01 2.5 20.0
Calories (kcal) 53.516 n/a 50.4 1.527 3.6 2.838 120.445 72.563 0.0 0.335 305.223 2441.784
Starch (g) n/a n/a 5.34 0.0 0.0 n/a n/a n/a n/a n/a 5.34 42.72
Sucrose (g) n/a n/a 1.11 0.01 0.09 n/a n/a n/a n/a n/a 1.21 9.68
Glucose (dextrose) (g) n/a n/a 0.0 0.09 0.18 n/a n/a n/a n/a n/a 0.27 2.16
Fructose (g) n/a n/a 0.0 0.09 0.12 n/a n/a n/a n/a n/a 0.2 1.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.62 n/a 46.82 7.17 8.02 14.11 0.0 0.01 0.0 0.01 103.76 830.08
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.11 0.18 0.38 0.0 0.0 18.73 0.0 0.0 20.41 163.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 n/a 3.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 7.4 59.2
Calcium (mg) 26.136 n/a 20.4 0.764 2.07 0.896 0.0 0.188 0.18 0.574 51.206 409.648
Iron (mg) 0.45 n/a 0.7 0.03 0.02 0.07 0.0 0.0 0.0 0.04 1.31 10.48
Magnesium (mg) 23.232 n/a 16.2 0.764 0.9 0.598 0.0 0.0 0.008 0.255 41.955 335.64
Phosphorus (mg) 42.315 n/a 54.0 1.527 2.61 1.195 0.0 0.0 0.0 0.227 101.874 814.992
Potassium (mg) 153.495 n/a 142.2 13.363 13.14 5.826 0.0 0.375 0.06 1.652 330.111 2640.888
Sodium (mg) 2.489 n/a 177.6 0.229 0.36 1.195 0.0 0.0 290.685 0.058 472.616 3780.928
Zinc (mg) 0.27 n/a 0.28 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.57 4.56
Copper (mg) 0.05 n/a 0.084 0.005 0.004 0.001 0.0 0.0 0.0 0.001 0.146 1.168
Manganese (mg) 0.158 n/a 0.102 0.009 0.012 0.007 n/a 0.0 0.001 0.007 0.296 2.368
Selenium (mcg) 0.5 n/a 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 1.245 n/a 0.0 28.254 0.18 0.0 0.0 0.0 0.0 0.392 30.071 240.568
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.375 0.0 0.0 0.0 0.0 0.0 0.02 1.394 11.152
Beta Carotene (mcg) n/a n/a n/a 15.883 0.09 n/a 0.0 0.0 0.0 0.205 16.178 129.424
Vitamin E (mg) n/a n/a 0.01 0.03 0.0 n/a 1.25 0.0 0.0 0.0 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) n/a n/a n/a 26.04 0.36 n/a 0.0 0.0 0.0 0.269 26.669 213.352
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.41 0.0 0.0 n/a n/a n/a n/a 0.01 0.42 3.36
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.5 n/a 0.7 6.1 0.7 0.1 0.0 0.0 0.0 0.0 8.1 64.8
Thiamin (mg) 0.054 n/a 0.072 0.005 0.005 n/a 0.0 0.0 0.0 0.0 0.135 1.08
Riboflavin (mg) 0.025 n/a 0.03 0.002 0.003 n/a 0.0 0.004 0.0 0.0 0.064 0.512
Niacin (mg) 0.228 n/a 0.246 0.037 0.011 n/a 0.0 0.0 0.0 0.001 0.523 4.184
Pantothenic acid (mg) 0.091 n/a 0.084 0.008 0.011 n/a 0.0 0.0 0.0 n/a 0.194 1.552
Vitamin B-6 (mg) 0.046 n/a 0.042 0.017 0.011 n/a 0.0 0.0 0.0 0.0 0.116 0.928
Folate (mcg) 31.114 n/a 21.6 0.764 1.71 n/a 0.0 0.0 0.0 0.013 55.201 441.608
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 20.9 0.4 0.5 n/a n/a 0.0 0.0 0.0 21.9 175.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.036 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.071 0.568
Threonine (g) 0.124 n/a 0.114 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.243 1.944
Isoleucine (g) 0.129 n/a 0.15 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.281 2.248
Leucine (g) 0.232 n/a 0.27 0.003 0.003 n/a 0.0 n/a 0.0 n/a 0.508 4.064
Lysine (g) 0.199 n/a 0.222 0.003 0.004 n/a 0.0 n/a 0.0 n/a 0.428 3.424
Methionine (g) 0.046 n/a 0.042 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.088 0.704
Cystine (g) 0.033 n/a 0.03 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.064 0.512
Phenylalanine (g) 0.158 n/a 0.186 0.007 0.003 n/a 0.0 n/a 0.0 n/a 0.353 2.824
Tyrosine (g) 0.083 n/a 0.072 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.157 1.256
Valine (g) 0.153 n/a 0.18 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.338 2.704
Arginine (g) 0.183 n/a 0.174 0.002 0.009 n/a 0.0 n/a 0.0 n/a 0.368 2.944
Histidine (g) 0.083 n/a 0.084 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.169 1.352
Alanine (g) 0.124 n/a 0.144 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.273 2.184
Aspartic acid (g) 0.353 n/a 0.396 0.016 0.008 n/a 0.0 n/a 0.0 n/a 0.773 6.184
Glutamic acid (g) 0.448 n/a 0.504 0.015 0.023 n/a 0.0 n/a 0.0 n/a 0.99 7.92
Glycine (g) 0.116 n/a 0.126 0.002 0.003 n/a 0.0 n/a 0.0 n/a 0.247 1.976
Proline (g) 0.124 n/a 0.18 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.307 2.456
Serine (g) 0.158 n/a 0.198 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.361 2.888
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.352 n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.033 n/a 0.084 0.005 0.004 0.0 1.012 0.0 0.0 0.001 1.139 9.112
Phytosterols (mg) n/a n/a n/a 0.687 1.35 n/a 34.063 n/a 0.0 0.121 36.221 289.768
Monounsaturated Fat (g) 0.021 n/a 0.228 0.001 0.001 n/a 3.097 0.0 0.0 0.001 3.349 26.792
Polyunsaturated (g) 0.187 n/a 0.156 0.005 0.002 n/a 8.875 0.0 0.0 0.001 9.226 73.808