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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    yellow wax beans or possibly combination trimmed, washed,
    and cut in half diagonally
    (or possibly red wine vinegar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
265.5g 		onion
63.0g 		umeboshi vinegar
10.0g 		vinegar
15.0g 		olive oil
6.0g 		mustard
10.0g 		parsley
7.22g 		garlic
2.61g 		chickpeas
60.0g 		kidney beans
64.0g 		tofu
113.4g 		iceberg lettuce
2869.0g 		Total Per Serving Total for Recipe
Protein (g) 18.72 0.69 0.0 0.0 0.0 0.44 0.21 0.17 2.97 3.34 7.82 25.82 60.18 60.18
Total Fat (g) 2.02 0.06 0.0 0.0 6.0 0.4 0.06 0.01 0.68 0.38 3.06 4.02 16.7 16.7
Carbohydrates (g) 63.77 5.88 0.09 0.14 0.0 0.53 0.46 0.86 13.57 9.28 2.72 85.21 182.52 182.52
Ash (g) 4.27 0.22 n/a n/a 0.0 0.36 0.16 0.04 0.97 1.05 0.68 10.33 18.08 18.08
Calories (kcal) 342.495 25.2 2.1 3.15 53.04 6.7 2.599 3.889 71.4 53.76 70.308 401.66 1036.301 1036.301
Starch (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a 5.7 n/a n/a 5.76 5.76
Sucrose (g) n/a 0.62 n/a n/a n/a 0.02 n/a n/a n/a 1.18 n/a 1.43 3.26 3.26
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 26.11 27.39 27.39
Fructose (g) n/a 0.81 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 28.69 29.52 29.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 176.74 56.14 9.38 14.07 0.0 8.27 6.33 1.53 41.81 49.95 99.11 2743.91 3207.24 3207.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.67 0.04 0.06 0.0 0.09 0.06 0.03 n/a 1.18 1.44 56.52 62.09 62.09
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 25.0 1.1 0.0 0.0 0.0 0.3 0.2 0.1 2.6 3.4 0.1 34.4 67.2 67.2
Calcium (mg) 167.265 14.49 0.7 1.05 0.06 5.8 9.964 4.724 19.2 21.76 36.288 516.42 797.721 797.721
Iron (mg) 2.87 0.13 0.02 0.03 0.03 0.15 0.45 0.04 0.81 0.75 1.17 11.76 18.22 18.22
Magnesium (mg) 148.68 6.3 0.5 0.75 0.0 4.9 3.61 0.653 17.4 17.28 30.618 200.83 431.52 431.52
Phosphorus (mg) 270.81 18.27 0.8 1.2 0.0 10.6 4.188 3.993 54.0 57.6 102.06 573.8 1097.321 1097.321
Potassium (mg) 982.35 91.98 7.3 10.95 0.06 13.8 39.999 10.466 103.2 151.68 219.996 4045.29 5677.071 5677.071
Sodium (mg) 15.93 2.52 0.5 0.75 0.12 113.5 4.043 0.444 179.4 189.44 40.824 286.9 834.371 834.371
Zinc (mg) 1.7 0.11 0.0 0.01 0.0 0.06 0.08 0.03 0.64 0.29 0.69 4.3 7.91 7.91
Copper (mg) 0.319 0.025 0.001 0.002 0.0 0.009 0.011 0.008 0.102 0.09 0.227 0.861 1.653 1.653
Manganese (mg) 1.009 0.082 n/a n/a 0.0 0.042 0.012 0.044 0.36 0.109 n/a 3.73 5.386 5.386
Selenium (mcg) 3.2 0.3 0.0 0.0 0.0 3.3 0.0 0.4 1.7 0.6 n/a 2.9 12.3 12.3
Vitamin A, IU (IU) 7.965 1.26 n/a n/a 0.0 7.1 608.213 0.235 12.6 0.0 0.0 14402.38 15039.753 15039.753
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.4 30.396 0.0 0.6 0.0 0.0 717.25 748.646 748.646
Beta Carotene (mcg) n/a 0.63 0.0 0.0 0.0 2.9 364.899 0.131 7.2 n/a n/a 8578.31 8954.069 8954.069
Vitamin E (mg) n/a 0.01 0.0 0.0 0.86 0.04 0.05 0.0 n/a 0.01 n/a 5.16 6.14 6.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.52 0.0 0.0 0.0 1.8 401.504 0.418 0.0 n/a n/a 7947.13 8353.372 8353.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 0.21 0.04 n/a n/a 0.44 n/a 2.58 3.32 3.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 3.2 4.7 0.0 0.0 0.0 0.2 9.6 0.8 2.3 0.8 0.0 80.3 101.8 101.8
Thiamin (mg) 0.345 0.031 0.0 0.0 0.0 0.034 0.006 0.005 0.018 0.077 0.113 1.148 1.778 1.778
Riboflavin (mg) 0.159 0.019 0.0 0.0 0.0 0.003 0.007 0.003 0.018 0.032 0.045 0.861 1.147 1.147
Niacin (mg) 1.46 0.076 0.0 0.0 0.0 0.052 0.095 0.018 0.084 0.262 0.284 3.443 5.773 5.773
Pantothenic acid (mg) 0.584 0.076 n/a n/a 0.0 0.03 0.029 0.016 0.18 0.09 n/a 2.582 3.586 3.586
Vitamin B-6 (mg) 0.292 0.076 0.0 0.0 0.0 0.006 0.006 0.032 0.282 0.045 0.011 1.148 1.898 1.898
Folate (mcg) 199.125 11.97 0.0 0.0 0.0 0.7 10.974 0.078 40.2 23.04 n/a 832.01 1118.098 1118.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 0.0 0.0 0.0 2.2 0.9 0.6 19.6 22.3 n/a 192.2 241.7 241.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.212 0.006 n/a n/a 0.0 0.001 0.004 0.002 0.03 0.038 0.102 0.287 0.682 0.682
Threonine (g) 0.797 0.013 n/a n/a 0.0 0.017 0.009 0.004 0.108 0.122 0.329 0.861 2.258 2.258
Isoleucine (g) 0.823 0.006 n/a n/a 0.0 0.015 0.009 0.006 0.126 0.16 0.397 0.574 2.115 2.115
Leucine (g) 1.487 0.019 n/a n/a 0.0 0.03 0.014 0.008 0.21 0.288 0.669 0.861 3.586 3.586
Lysine (g) 1.274 0.025 n/a n/a 0.0 0.027 0.013 0.007 0.198 0.237 0.522 0.574 2.877 2.877
Methionine (g) 0.292 0.0 n/a n/a 0.0 0.008 0.003 0.002 0.042 0.045 0.125 0.287 0.803 0.803
Cystine (g) 0.212 0.0 n/a n/a 0.0 0.008 0.001 0.002 0.042 0.032 0.113 0.287 0.697 0.697
Phenylalanine (g) 1.009 0.019 n/a n/a 0.0 0.017 0.011 0.005 0.162 0.198 0.442 0.574 2.437 2.437
Tyrosine (g) 0.531 0.006 n/a n/a 0.0 0.014 0.006 0.002 0.072 0.077 0.34 0.287 1.335 1.335
Valine (g) 0.982 0.013 n/a n/a 0.0 0.02 0.012 0.008 0.126 0.192 0.442 0.574 2.369 2.369
Arginine (g) 1.168 0.063 n/a n/a 0.0 0.026 0.009 0.016 0.282 0.186 0.59 0.574 2.913 2.913
Histidine (g) 0.531 0.006 n/a n/a 0.0 0.012 0.004 0.003 0.084 0.09 0.193 0.287 1.21 1.21
Alanine (g) 0.797 0.013 n/a n/a 0.0 0.017 0.014 0.003 0.126 0.154 0.306 0.861 2.29 2.29
Aspartic acid (g) 2.257 0.057 n/a n/a 0.0 0.04 0.021 0.013 0.348 0.422 0.873 3.73 7.76 7.76
Glutamic acid (g) 2.867 0.164 n/a n/a 0.0 0.075 0.018 0.021 0.522 0.538 1.338 5.451 10.994 10.994
Glycine (g) 0.743 0.019 n/a n/a 0.0 0.024 0.011 0.005 0.126 0.134 0.306 0.574 1.943 1.943
Proline (g) 0.797 0.006 n/a n/a 0.0 0.037 0.015 0.003 0.12 0.192 0.397 0.287 1.853 1.853
Serine (g) 1.009 0.013 n/a n/a 0.0 0.021 0.01 0.005 0.15 0.211 0.374 0.861 2.654 2.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.212 0.025 0.0 0.0 0.829 0.025 0.009 0.002 0.072 0.09 0.465 0.574 2.303 2.303
Phytosterols (mg) n/a 9.45 n/a n/a 13.26 n/a 0.361 n/a n/a n/a n/a 286.9 309.971 309.971
Monounsaturated Fat (g) 0.133 0.006 0.0 0.0 4.378 0.263 0.022 0.0 0.156 0.243 0.612 0.287 6.1 6.1
Polyunsaturated (g) 1.195 0.013 0.0 0.0 0.631 0.095 0.009 0.007 0.306 0.166 1.69 2.008 6.119 6.119