CookEatShare is also available in English
Cerrar

Receta Three Bean Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cut wax beans
Salt and pepper to taste
Heavy cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		butter
10.65g 		water
59.25g 		lima beans
44.5g 		beans
44.25g 		corn
20.79g 		pepper
0.0g 		salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.09 0.0 9.55 3.12 0.67 n/a n/a n/a 13.7 54.8
Total Fat (g) 0.02 8.64 0.0 0.31 0.34 0.25 n/a n/a n/a 9.55 38.2
Carbohydrates (g) 2.31 0.01 0.0 28.2 10.63 3.95 n/a n/a n/a 45.11 180.44
Ash (g) 0.09 0.22 0.06 1.91 0.71 0.13 n/a n/a n/a 3.13 12.52
Calories (kcal) 9.9 76.361 0.0 150.41 57.083 17.879 n/a n/a n/a 311.632 1246.528
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a 0.43 n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.59 2.36
Fructose (g) 0.32 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.42 1.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 22.05 1.69 59.19 4.53 29.46 15.79 n/a n/a n/a 132.71 530.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.05 0.01 0.0 3.78 n/a 0.67 n/a n/a n/a 5.51 22.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 8.5 4.2 0.6 n/a n/a n/a 13.6 54.4
Calcium (mg) 5.693 2.556 1.778 36.045 27.878 0.416 n/a n/a n/a 74.364 297.456
Iron (mg) 0.05 0.0 0.0 3.34 0.48 0.11 n/a n/a n/a 3.98 15.92
Magnesium (mg) 2.475 0.213 0.593 99.68 24.78 7.692 n/a n/a n/a 135.433 541.732
Phosphorus (mg) 7.178 2.556 0.0 171.325 45.135 18.503 n/a n/a n/a 244.697 978.788
Potassium (mg) 36.135 2.556 0.0 767.18 163.725 56.133 n/a n/a n/a 1025.729 4102.916
Sodium (mg) 0.99 61.344 2.37 8.01 2.655 3.119 n/a n/a n/a 78.488 313.952
Zinc (mg) 0.04 0.01 0.01 1.26 0.28 0.09 n/a n/a n/a 1.69 6.76
Copper (mg) 0.01 0.0 0.006 0.329 0.053 0.01 n/a n/a n/a 0.409 1.636
Manganese (mg) 0.032 0.0 0.0 0.743 0.168 0.033 n/a n/a n/a 0.977 3.908
Selenium (mcg) 0.1 0.1 0.0 3.2 0.5 0.1 n/a n/a n/a 4.1 16.4
Vitamin A, IU (IU) 0.495 266.144 0.0 0.0 1.328 38.877 n/a n/a n/a 306.843 1227.372
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 n/a n/a n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 0.0 0.0 1.871 n/a n/a n/a 74.717 298.868
Beta Carotene (mcg) 0.248 16.827 0.0 0.0 n/a 9.771 n/a n/a n/a 26.846 107.384
Vitamin E (mg) 0.0 0.25 0.0 0.32 n/a 0.01 n/a n/a n/a 0.59 2.36
Vitamin D (IU) n/a 5.964 0.0 n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.0 n/a 133.888 n/a n/a n/a 134.878 539.512
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.5 1.4 n/a n/a n/a 3.8 15.2
Thiamin (mg) 0.012 0.001 0.0 0.227 0.058 0.042 n/a n/a n/a 0.339 1.356
Riboflavin (mg) 0.007 0.003 0.0 0.089 0.027 0.012 n/a n/a n/a 0.139 0.556
Niacin (mg) 0.03 0.004 0.0 0.685 0.243 0.353 n/a n/a n/a 1.316 5.264
Pantothenic acid (mg) 0.03 0.012 0.0 0.605 0.097 0.158 n/a n/a n/a 0.902 3.608
Vitamin B-6 (mg) 0.03 0.0 0.0 0.227 0.049 0.012 n/a n/a n/a 0.318 1.272
Folate (mcg) 4.703 0.32 0.0 175.775 33.188 9.563 n/a n/a n/a 223.548 894.192
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Choline (mg) 1.5 2.0 0.0 43.0 n/a 4.8 n/a n/a n/a 51.3 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.111 0.035 0.004 n/a n/a n/a 0.154 0.616
Threonine (g) 0.005 0.004 n/a 0.414 0.133 0.027 n/a n/a n/a 0.583 2.332
Isoleucine (g) 0.002 0.005 n/a 0.503 0.137 0.027 n/a n/a n/a 0.675 2.7
Leucine (g) 0.007 0.009 n/a 0.823 0.248 0.073 n/a n/a n/a 1.16 4.64
Lysine (g) 0.01 0.007 n/a 0.641 0.212 0.029 n/a n/a n/a 0.9 3.6
Methionine (g) 0.0 0.002 n/a 0.12 0.049 0.015 n/a n/a n/a 0.186 0.744
Cystine (g) 0.0 0.001 n/a 0.107 0.035 0.006 n/a n/a n/a 0.15 0.6
Phenylalanine (g) 0.007 0.004 n/a 0.552 0.168 0.031 n/a n/a n/a 0.763 3.052
Tyrosine (g) 0.002 0.004 n/a 0.338 0.089 0.025 n/a n/a n/a 0.458 1.832
Valine (g) 0.005 0.006 n/a 0.574 0.164 0.04 n/a n/a n/a 0.789 3.156
Arginine (g) 0.025 0.003 n/a 0.587 0.195 0.027 n/a n/a n/a 0.837 3.348
Histidine (g) 0.002 0.002 n/a 0.294 0.089 0.019 n/a n/a n/a 0.406 1.624
Alanine (g) 0.005 0.003 n/a 0.49 0.133 0.062 n/a n/a n/a 0.693 2.772
Aspartic acid (g) 0.022 0.006 n/a 1.233 0.376 0.05 n/a n/a n/a 1.687 6.748
Glutamic acid (g) 0.064 0.019 n/a 1.353 0.478 0.133 n/a n/a n/a 2.047 8.188
Glycine (g) 0.007 0.002 n/a 0.405 0.124 0.027 n/a n/a n/a 0.565 2.26
Proline (g) 0.002 0.009 n/a 0.436 0.133 0.06 n/a n/a n/a 0.64 2.56
Serine (g) 0.005 0.005 n/a 0.636 0.168 0.031 n/a n/a n/a 0.846 3.384
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 n/a n/a n/a 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 5.471 0.0 0.071 0.035 0.037 n/a n/a n/a 5.625 22.5
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.002 2.239 0.0 0.027 0.022 0.073 n/a n/a n/a 2.363 9.452
Polyunsaturated (g) 0.005 0.324 0.0 0.138 0.199 0.116 n/a n/a n/a 0.782 3.128