Receta Three Berry Dessert - Detailed Nutritional Facts
|
Amount Per Serving
20 servings in recipe |
flour
12.5g |
margarine
5.68g |
butter
2.84g |
sugar
3.33g |
salt
0.08g |
cream cheese
11.34g |
lemon juice
0.25g |
vanilla yogurt
8.5g |
blackberries
6.91g |
blueberries
7.03g |
raspberries
8.86g |
whip
11.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.01 | 0.02 | 0.0 | 0.0 | 0.67 | 0.0 | 0.33 | 0.1 | 0.05 | 0.11 | 0.34 | 2.92 | 58.4 |
| Total Fat (g) | 0.12 | 4.58 | 2.3 | 0.0 | 0.0 | 3.88 | 0.0 | 0.02 | 0.03 | 0.02 | 0.06 | 1.49 | 12.5 | 250.0 |
| Carbohydrates (g) | 9.54 | 0.04 | 0.0 | 3.33 | 0.0 | 0.46 | 0.02 | 0.64 | 0.66 | 1.02 | 1.06 | 2.68 | 19.45 | 389.0 |
| Ash (g) | 0.06 | 0.11 | 0.06 | 0.0 | 0.07 | 0.15 | 0.0 | 0.09 | 0.03 | 0.02 | 0.04 | 0.07 | 0.69 | 13.8 |
| Calories (kcal) | 45.5 | 40.69 | 20.345 | 12.901 | 0.0 | 38.783 | 0.064 | 3.997 | 2.972 | 4.007 | 4.605 | 25.402 | 199.265 | 3985.3 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.8 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 | n/a | 0.03 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.16 | 0.34 | 0.16 | n/a | 0.67 | 13.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 0.35 | 0.21 | n/a | 0.72 | 14.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.36 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.36 | 7.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 0.94 | 0.45 | 0.0 | 0.0 | 6.17 | 0.23 | 7.44 | 6.09 | 5.92 | 7.59 | 6.77 | 43.1 | 862.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 3.33 | 0.0 | 0.36 | 0.01 | 0.64 | 0.34 | 0.7 | 0.39 | 2.68 | 8.48 | 169.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 1.4 | 28.0 |
| Calcium (mg) | 1.875 | 0.17 | 0.681 | 0.033 | 0.018 | 11.113 | 0.018 | 12.162 | 2.004 | 0.422 | 2.214 | 8.051 | 38.762 | 775.24 |
| Iron (mg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.04 | 0.02 | 0.06 | 0.01 | 0.77 | 15.4 |
| Magnesium (mg) | 2.75 | 0.17 | 0.057 | 0.0 | 0.001 | 1.021 | 0.015 | 1.106 | 1.382 | 0.422 | 1.948 | 0.794 | 9.666 | 193.32 |
| Phosphorus (mg) | 13.5 | 0.284 | 0.681 | 0.0 | 0.0 | 12.02 | 0.015 | 9.27 | 1.521 | 0.844 | 2.568 | 8.392 | 49.095 | 981.9 |
| Potassium (mg) | 13.375 | 1.022 | 0.681 | 0.067 | 0.006 | 15.649 | 0.315 | 15.054 | 11.197 | 5.413 | 13.373 | 11.453 | 87.605 | 1752.1 |
| Sodium (mg) | 0.25 | 53.515 | 16.344 | 0.0 | 29.069 | 36.401 | 0.003 | 5.018 | 0.069 | 0.07 | 0.089 | 8.165 | 148.992 | 2979.84 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.04 | 0.01 | 0.04 | 0.01 | 0.3 | 6.0 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.007 | 0.012 | 0.004 | 0.008 | 0.001 | 0.052 | 1.04 |
| Manganese (mg) | 0.085 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.045 | 0.024 | 0.059 | n/a | 0.214 | 4.28 |
| Selenium (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 5.1 | 102.0 |
| Vitamin A, IU (IU) | 0.0 | 202.654 | 70.909 | 0.0 | 0.0 | 143.451 | 0.051 | 0.0 | 14.792 | 3.796 | 2.922 | 8.392 | 446.967 | 8939.34 |
| Retinol (mcg) | 0.0 | 43.584 | 19.04 | 0.0 | 0.0 | 40.711 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.334 | 2066.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.478 | 19.409 | 0.0 | 0.0 | 41.051 | 0.003 | 0.0 | 0.76 | 0.211 | 0.177 | 0.454 | 108.542 | 2170.84 |
| Beta Carotene (mcg) | 0.0 | 34.618 | 4.483 | 0.0 | 0.0 | 4.649 | 0.008 | 0.0 | 8.847 | 2.25 | 1.063 | 5.103 | 61.02 | 1220.4 |
| Vitamin E (mg) | 0.01 | 0.51 | 0.07 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.08 | 0.04 | 0.08 | 0.06 | 0.91 | 18.2 |
| Vitamin D (IU) | n/a | n/a | 1.589 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.589 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 8.156 | 5.624 | 12.044 | 0.0 | 28.097 | 561.94 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.4 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.03 | 0.13 | n/a | 0.3 | 6.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.0 | 0.09 | n/a | 0.16 | 3.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.7 | 2.3 | 0.0 | 4.7 | 94.0 |
| Thiamin (mg) | 0.099 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.001 | 0.003 | 0.003 | 0.002 | 0.114 | 2.28 |
| Riboflavin (mg) | 0.061 | 0.002 | 0.001 | 0.001 | 0.0 | 0.015 | 0.0 | 0.014 | 0.002 | 0.003 | 0.004 | 0.01 | 0.112 | 2.24 |
| Niacin (mg) | 0.738 | 0.001 | 0.001 | 0.0 | 0.0 | 0.017 | 0.0 | 0.008 | 0.045 | 0.03 | 0.053 | 0.011 | 0.904 | 18.08 |
| Pantothenic acid (mg) | 0.055 | 0.0 | 0.003 | 0.0 | 0.0 | 0.065 | 0.0 | n/a | 0.019 | 0.008 | 0.029 | n/a | 0.18 | 3.6 |
| Vitamin B-6 (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.003 | 0.002 | 0.004 | 0.005 | 0.002 | 0.027 | 0.54 |
| Folate (mcg) | 22.875 | 0.057 | 0.085 | 0.0 | 0.0 | 1.247 | 0.033 | 0.68 | 1.728 | 0.422 | 1.86 | 0.34 | 29.327 | 586.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.1 | 2.0 |
| Choline (mg) | 1.3 | 0.7 | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 1.3 | 0.6 | 0.4 | 1.1 | 0.0 | 9.0 | 180.0 |
| Folic acid (mcg) | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 385.0 |
| Tryptophan (g) | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.024 | 0.48 |
| Threonine (g) | 0.035 | n/a | 0.001 | n/a | 0.0 | 0.026 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.064 | 1.28 |
| Isoleucine (g) | 0.045 | n/a | 0.001 | n/a | 0.0 | 0.036 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.084 | 1.68 |
| Leucine (g) | 0.089 | n/a | 0.002 | n/a | 0.0 | 0.075 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.169 | 3.38 |
| Lysine (g) | 0.029 | n/a | 0.002 | n/a | 0.0 | 0.065 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.096 | 1.92 |
| Methionine (g) | 0.023 | n/a | 0.001 | n/a | 0.0 | 0.022 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.045 | 0.9 |
| Cystine (g) | 0.028 | n/a | 0.0 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.033 | 0.66 |
| Phenylalanine (g) | 0.065 | n/a | 0.001 | n/a | 0.0 | 0.033 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.101 | 2.02 |
| Tyrosine (g) | 0.039 | n/a | 0.001 | n/a | 0.0 | 0.034 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.075 | 1.5 |
| Valine (g) | 0.053 | n/a | 0.002 | n/a | 0.0 | 0.045 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.102 | 2.04 |
| Arginine (g) | 0.053 | n/a | 0.001 | n/a | 0.0 | 0.027 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.083 | 1.66 |
| Histidine (g) | 0.029 | n/a | 0.001 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.05 | 1.0 |
| Alanine (g) | 0.041 | n/a | 0.001 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.065 | 1.3 |
| Aspartic acid (g) | 0.055 | n/a | 0.002 | n/a | 0.0 | 0.058 | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.119 | 2.38 |
| Glutamic acid (g) | 0.435 | n/a | 0.005 | n/a | 0.0 | 0.147 | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.594 | 11.88 |
| Glycine (g) | 0.046 | n/a | 0.001 | n/a | 0.0 | 0.016 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.065 | 1.3 |
| Proline (g) | 0.15 | n/a | 0.002 | n/a | 0.0 | 0.076 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.23 | 4.6 |
| Serine (g) | 0.065 | n/a | 0.001 | n/a | 0.0 | 0.042 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.11 | 2.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.101 | 0.0 | 0.0 | 12.474 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.227 | 18.972 | 379.44 |
| Trans Fat (g) | n/a | 0.845 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.845 | 16.9 |
| Saturated Fat (g) | 0.02 | 0.862 | 1.458 | 0.0 | 0.0 | 2.187 | 0.0 | 0.01 | 0.001 | 0.002 | 0.002 | 1.278 | 5.82 | 116.4 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 2.206 | 0.596 | 0.0 | 0.0 | 0.978 | 0.0 | 0.004 | 0.003 | 0.004 | 0.005 | 0.095 | 3.903 | 78.06 |
| Polyunsaturated (g) | 0.051 | 1.379 | 0.086 | 0.0 | 0.0 | 0.163 | 0.0 | 0.001 | 0.019 | 0.011 | 0.034 | 0.031 | 1.775 | 35.5 |