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Receta Three Cereal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Grape Nuts
2 c. Shredded Wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
13.64g 		water
39.5g 		sugar
50.0g 		shortening
17.08g 		eggs
16.43g 		salt
1.5g 		buttermilk
81.67g 		flour
52.08g 		baking soda
1.92g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.0 0.0 0.0 2.07 0.0 2.7 5.38 0.0 11.94 143.28
Total Fat (g) 0.89 0.0 0.0 17.08 1.63 0.0 0.72 0.51 0.0 20.83 249.96
Carbohydrates (g) 9.23 0.0 49.99 0.0 0.13 0.0 3.91 39.74 0.0 103.01 1236.12
Ash (g) 0.24 0.04 0.0 0.0 0.14 1.5 0.73 0.24 0.71 3.6 43.2
Calories (kcal) 51.683 0.0 193.5 151.017 23.49 0.0 32.667 189.583 0.0 641.94 7703.28
Starch (g) 7.9 n/a n/a n/a n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) 0.14 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 39.46 0.02 0.0 12.46 0.0 73.61 6.21 0.0 133.23 1598.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 49.96 0.0 0.13 0.0 3.91 0.14 0.0 54.27 651.24
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2.8 33.6
Calcium (mg) 7.091 1.185 0.5 0.0 8.706 0.36 94.733 7.813 0.0 120.388 1444.656
Iron (mg) 0.58 0.0 0.01 0.0 0.3 0.0 0.04 2.42 0.0 3.35 40.2
Magnesium (mg) 18.819 0.395 0.0 0.0 1.971 0.015 8.983 11.458 0.0 41.641 499.692
Phosphorus (mg) 55.91 0.0 0.0 0.0 31.375 0.0 72.683 56.25 0.0 216.219 2594.628
Potassium (mg) 49.365 0.0 1.0 0.0 22.012 0.12 123.317 55.729 0.0 251.542 3018.504
Sodium (mg) 0.818 1.58 0.0 0.0 22.997 581.37 85.75 1.042 524.4 1217.957 14615.484
Zinc (mg) 0.5 0.0 0.0 0.0 0.18 0.0 0.34 0.36 0.0 1.39 16.68
Copper (mg) 0.053 0.004 0.0 0.0 0.016 0.0 0.008 0.073 0.0 0.155 1.86
Manganese (mg) 0.495 0.0 0.0 n/a 0.007 0.002 0.0 0.354 0.0 0.857 10.284
Selenium (mcg) 3.9 0.0 0.3 0.0 5.2 0.0 1.6 17.7 0.0 28.7 344.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.998 0.0 21.233 0.0 0.0 101.231 1214.772
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 5.717 0.0 0.0 28.55 342.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.997 0.0 5.717 0.0 0.0 28.714 344.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.643 0.0 0.817 0.0 0.0 2.459 29.508
Vitamin E (mg) 0.06 0.0 0.0 0.14 0.16 0.0 0.04 0.03 0.0 0.43 5.16
Vitamin D (IU) n/a 0.0 n/a n/a 5.749 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.546 0.0 0.0 0.0 54.372 0.0 0.0 9.375 0.0 88.293 1059.516
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.04 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.02 n/a n/a 5.03 0.08 n/a 0.02 0.2 n/a 5.35 64.2
Tocopherol, delta (mg) 0.0 n/a n/a 2.85 0.0 n/a 0.02 0.01 n/a 2.88 34.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 9.6
Thiamin (mg) 0.063 0.0 0.0 0.0 0.011 0.0 0.025 0.411 0.0 0.51 6.12
Riboflavin (mg) 0.022 0.0 0.01 0.0 0.079 0.0 0.123 0.255 0.0 0.488 5.856
Niacin (mg) 0.154 0.0 0.0 0.0 0.011 0.0 0.049 3.073 0.0 3.288 39.456
Pantothenic acid (mg) 0.153 0.0 0.0 0.0 0.237 0.0 0.229 0.229 0.0 0.847 10.164
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.023 0.0 0.025 0.021 0.0 0.082 0.984
Folate (mcg) 4.364 0.0 0.0 0.0 7.721 0.0 4.083 95.313 0.0 111.48 1337.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.18 0.0 0.0 0.39 4.68
Choline (mg) 5.5 0.0 0.0 n/a 41.2 0.0 13.1 5.4 0.0 65.2 782.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 80.208 962.496
Tryptophan (g) 0.025 n/a n/a 0.0 0.028 0.0 0.033 0.068 n/a 0.153 1.836
Threonine (g) 0.052 n/a n/a 0.0 0.092 0.0 0.131 0.146 n/a 0.42 5.04
Isoleucine (g) 0.068 n/a n/a 0.0 0.11 0.0 0.163 0.188 n/a 0.529 6.348
Leucine (g) 0.134 n/a n/a 0.0 0.179 0.0 0.27 0.37 n/a 0.952 11.424
Lysine (g) 0.087 n/a n/a 0.0 0.149 0.0 0.229 0.12 n/a 0.585 7.02
Methionine (g) 0.029 n/a n/a 0.0 0.062 0.0 0.065 0.094 n/a 0.25 3.0
Cystine (g) 0.063 n/a n/a 0.0 0.044 0.0 0.025 0.115 n/a 0.246 2.952
Phenylalanine (g) 0.091 n/a n/a 0.0 0.112 0.0 0.139 0.271 n/a 0.613 7.356
Tyrosine (g) 0.055 n/a n/a 0.0 0.082 0.0 0.114 0.161 n/a 0.412 4.944
Valine (g) 0.094 n/a n/a 0.0 0.141 0.0 0.196 0.219 n/a 0.65 7.8
Arginine (g) 0.116 n/a n/a 0.0 0.135 0.0 0.106 0.219 n/a 0.576 6.912
Histidine (g) 0.038 n/a n/a 0.0 0.051 0.0 0.082 0.12 n/a 0.291 3.492
Alanine (g) 0.076 n/a n/a 0.0 0.122 0.0 0.098 0.172 n/a 0.468 5.616
Aspartic acid (g) 0.166 n/a n/a 0.0 0.218 0.0 0.212 0.229 n/a 0.826 9.912
Glutamic acid (g) 0.386 n/a n/a 0.0 0.276 0.0 0.523 1.813 n/a 2.997 35.964
Glycine (g) 0.087 n/a n/a 0.0 0.071 0.0 0.057 0.193 n/a 0.408 4.896
Proline (g) 0.061 n/a n/a 0.0 0.084 0.0 0.27 0.625 n/a 1.04 12.48
Serine (g) 0.097 n/a n/a 0.0 0.159 0.0 0.139 0.271 n/a 0.666 7.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 3.267 0.0 0.0 72.751 873.012
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.151 0.0 0.0 3.97 0.509 0.0 0.449 0.083 0.0 5.163 61.956
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.27 0.0 0.0 11.007 0.626 0.0 0.204 0.047 0.0 12.154 145.848
Polyunsaturated (g) 0.314 0.0 0.0 1.191 0.223 0.0 0.025 0.214 0.0 1.966 23.592