Receta Three Cheese Baked Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	macaroni 0.0g	onion 4.5g	butter 7.1g	flour 3.91g	mustard 0.63g	pepper 0.0g	milk 106.75g	cheddar cheese 28.25g	cottage cheese 52.5g	parmesan cheese 6.25g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.05	0.06	0.4	0.03	n/a	3.6	7.03	5.84	2.4	1.8	21.22	84.88
Total Fat (g)	n/a	0.0	5.76	0.04	0.03	n/a	1.04	9.36	2.26	1.79	0.72	20.99	83.96
Carbohydrates (g)	n/a	0.42	0.0	2.98	0.03	n/a	5.33	0.36	1.77	0.25	9.72	20.87	83.48
Ash (g)	n/a	0.02	0.15	0.02	0.02	n/a	0.8	1.11	0.74	0.5	0.39	3.75	15.0
Calories (kcal)	n/a	1.8	50.907	14.223	0.419	n/a	44.835	113.848	51.45	26.938	53.325	357.744	1430.976
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.05	8.06	32.24
Sucrose (g)	n/a	0.04	n/a	n/a	0.0	n/a	0.0	0.07	0.0	0.01	0.0	0.12	0.48
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.25	0.35	1.4
Fructose (g)	n/a	0.06	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.33	0.4	1.6
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	5.55	0.06	1.4	0.01	0.0	7.03	28.12
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.04	0.0	0.01	0.26	0.31	1.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	4.01	1.13	0.47	0.52	n/a	95.99	10.38	41.89	1.3	0.88	156.56	626.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.0	0.01	0.01	n/a	5.55	0.15	1.4	0.06	0.84	8.2	32.8
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.01	0.04
Dietary Fiber (g)	n/a	0.1	0.0	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.6	0.8	3.2
Calcium (mg)	n/a	1.035	1.704	0.586	0.363	n/a	127.033	203.683	43.575	69.313	24.705	471.995	1887.98
Iron (mg)	n/a	0.01	0.0	0.18	0.01	n/a	0.03	0.19	0.04	0.06	0.65	1.17	4.68
Magnesium (mg)	n/a	0.45	0.142	0.86	0.306	n/a	11.743	7.91	4.2	2.375	5.805	33.79	135.16
Phosphorus (mg)	n/a	1.305	1.704	4.22	0.663	n/a	101.413	144.64	83.475	45.563	22.275	405.257	1621.028
Potassium (mg)	n/a	6.57	1.704	4.181	0.863	n/a	160.125	27.685	54.6	7.813	26.46	290.0	1160.0
Sodium (mg)	n/a	0.18	40.896	0.078	7.094	n/a	46.97	175.433	191.1	95.563	98.82	656.133	2624.532
Zinc (mg)	n/a	0.01	0.01	0.03	0.0	n/a	0.45	0.88	0.21	0.24	0.2	2.02	8.08
Copper (mg)	n/a	0.002	0.0	0.005	0.001	n/a	0.011	0.008	0.016	0.015	0.035	0.093	0.372
Manganese (mg)	n/a	0.006	0.0	0.027	0.003	n/a	0.0	0.003	0.0	0.006	0.124	0.168	0.672
Selenium (mcg)	n/a	0.0	0.1	1.3	0.2	n/a	3.5	3.9	5.1	1.1	3.4	18.7	74.8
Vitamin A, IU (IU)	n/a	0.09	177.429	0.0	0.444	n/a	209.23	283.065	73.5	27.625	0.0	771.383	3085.532
Retinol (mcg)	n/a	0.0	47.641	0.0	0.0	n/a	61.915	72.885	18.9	7.313	0.0	208.654	834.616
Vitamin A, RAE (mcg_RAE)	n/a	0.0	48.564	0.0	0.025	n/a	61.915	74.863	19.425	7.5	0.0	212.292	849.168
Beta Carotene (mcg)	n/a	0.045	11.218	0.0	0.181	n/a	2.135	24.013	6.3	1.938	0.0	45.829	183.316
Vitamin E (mg)	n/a	0.0	0.16	0.0	0.0	n/a	0.01	0.08	0.04	0.02	0.01	0.33	1.32
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	55.51	3.39	n/a	n/a	n/a	62.876	251.504
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.18	0.0	0.703	0.113	n/a	0.0	0.0	0.0	0.0	0.0	0.996	3.984
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	0.01	n/a	0.0	0.0	0.0	n/a	0.1	0.13	0.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.02	0.03	0.12
Vitamin C (mg)	n/a	0.3	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.3	1.2
Thiamin (mg)	n/a	0.002	0.001	0.031	0.002	n/a	0.021	0.008	0.016	0.002	0.131	0.214	0.856
Riboflavin (mg)	n/a	0.001	0.002	0.019	0.0	n/a	0.203	0.107	0.084	0.031	0.054	0.502	2.008
Niacin (mg)	n/a	0.005	0.003	0.231	0.003	n/a	0.096	0.023	0.053	0.007	0.895	1.315	5.26
Pantothenic acid (mg)	n/a	0.005	0.008	0.017	0.002	n/a	0.384	0.116	0.294	0.021	0.074	0.921	3.684
Vitamin B-6 (mg)	n/a	0.005	0.0	0.002	0.0	n/a	0.043	0.02	0.026	0.003	0.016	0.115	0.46
Folate (mcg)	n/a	0.855	0.213	7.151	0.044	n/a	5.338	5.085	6.3	0.625	14.445	40.055	160.22
Vitamin B-12 (mcg)	n/a	0.0	0.01	0.0	0.0	n/a	0.47	0.23	0.23	0.14	0.05	1.13	4.52
Choline (mg)	n/a	0.3	1.3	0.4	0.1	n/a	18.9	4.7	9.7	1.0	2.0	38.3	153.2
Folic acid (mcg)	n/a	0.0	0.0	6.018	0.0	n/a	0.0	0.0	0.0	0.0	11.07	17.088	68.352
Tryptophan (g)	n/a	0.0	0.001	0.005	0.0	n/a	0.043	0.09	0.079	0.033	0.022	0.272	1.088
Threonine (g)	n/a	0.001	0.003	0.011	0.001	n/a	0.096	0.251	0.263	0.091	0.058	0.775	3.1
Isoleucine (g)	n/a	0.0	0.004	0.014	0.001	n/a	0.203	0.438	0.31	0.123	0.073	1.165	4.66
Leucine (g)	n/a	0.001	0.006	0.028	0.002	n/a	0.406	0.675	0.588	0.233	0.13	2.068	8.272
Lysine (g)	n/a	0.002	0.005	0.009	0.002	n/a	0.31	0.585	0.488	0.186	0.058	1.644	6.576
Methionine (g)	n/a	0.0	0.001	0.007	0.001	n/a	0.085	0.184	0.142	0.064	0.031	0.515	2.06
Cystine (g)	n/a	0.0	0.001	0.009	0.001	n/a	0.128	0.037	0.037	0.008	0.038	0.257	1.028
Phenylalanine (g)	n/a	0.001	0.003	0.02	0.001	n/a	0.181	0.37	0.305	0.13	0.089	1.101	4.404
Tyrosine (g)	n/a	0.0	0.003	0.012	0.001	n/a	0.149	0.339	0.315	0.146	0.054	1.019	4.076
Valine (g)	n/a	0.001	0.004	0.016	0.001	n/a	0.235	0.469	0.394	0.158	0.081	1.359	5.436
Arginine (g)	n/a	0.005	0.002	0.016	0.002	n/a	0.107	0.266	0.263	0.098	0.074	0.832	3.328
Histidine (g)	n/a	0.0	0.001	0.009	0.001	n/a	0.085	0.246	0.173	0.068	0.041	0.625	2.5
Alanine (g)	n/a	0.001	0.002	0.013	0.001	n/a	0.117	0.198	0.2	0.073	0.065	0.669	2.676
Aspartic acid (g)	n/a	0.004	0.004	0.017	0.003	n/a	0.331	0.452	0.478	0.167	0.104	1.56	6.24
Glutamic acid (g)	n/a	0.012	0.013	0.136	0.005	n/a	0.833	1.72	1.365	0.544	0.556	5.183	20.732
Glycine (g)	n/a	0.001	0.001	0.014	0.002	n/a	0.064	0.121	0.116	0.048	0.066	0.433	1.732
Proline (g)	n/a	0.0	0.006	0.047	0.002	n/a	0.384	0.794	0.646	0.289	0.185	2.353	9.412
Serine (g)	n/a	0.001	0.004	0.02	0.001	n/a	0.224	0.412	0.336	0.143	0.089	1.231	4.924
Cholesterol (mg)	n/a	0.0	15.265	0.0	0.0	n/a	5.338	29.663	8.925	5.5	0.0	64.69	258.76
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	3.647	0.006	0.002	n/a	0.673	5.958	0.903	1.081	0.162	12.434	49.736
Phytosterols (mg)	n/a	0.675	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.08	1.755	7.02
Monounsaturated Fat (g)	n/a	0.0	1.492	0.004	0.016	n/a	0.299	2.653	0.41	0.524	0.138	5.535	22.14
Polyunsaturated (g)	n/a	0.001	0.216	0.016	0.006	n/a	0.043	0.266	0.063	0.073	0.278	0.961	3.844