Receta Three Cheese Chicken Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagna noodles
18.9g 		onion
6.0g 		pepper
5.09g 		cream of mushroom
25.25g 		mushrooms
11.0g 		pimento
8.0g 		milk
6.81g 		basil
0.02g 		cottage cheese
28.25g 		chicken
26.81g 		cheese
32.48g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.07 0.04 0.41 0.21 0.09 0.23 0.0 3.34 4.99 7.21 1.6 20.65 247.8
Total Fat (g) 0.29 0.01 0.01 1.49 0.03 0.02 0.01 0.0 0.69 4.04 10.13 1.19 17.9 214.8
Carbohydrates (g) 14.11 0.56 0.24 1.7 0.56 0.41 0.34 0.0 1.03 0.0 0.52 0.17 19.63 235.56
Ash (g) 0.17 0.02 0.02 0.49 0.18 0.03 0.05 0.0 0.38 0.21 0.72 0.33 2.61 31.32
Calories (kcal) 70.119 2.4 1.018 21.463 2.75 1.84 2.314 0.005 24.295 57.649 121.816 17.958 323.627 3883.524
Starch (g) 11.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.8 141.6
Sucrose (g) 0.09 0.06 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.16 1.92
Glucose (dextrose) (g) 0.02 0.12 0.06 n/a n/a n/a 0.0 0.0 0.22 n/a n/a 0.01 0.42 5.04
Fructose (g) 0.02 0.08 0.06 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.16 1.92
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.35 0.0 0.82 n/a n/a 0.01 1.17 14.04
Maltose (g) 0.37 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.38 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 5.35 4.78 21.17 10.02 7.45 6.18 0.02 22.79 17.69 13.9 0.87 112.1 1345.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.25 0.12 0.37 0.21 0.22 0.35 0.0 1.04 0.0 0.15 0.04 3.25 39.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.6 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.969 1.38 0.509 3.03 1.21 0.48 8.507 0.042 25.708 2.949 200.102 46.208 294.095 3529.14
Iron (mg) 0.62 0.01 0.02 0.28 0.09 0.13 0.0 0.0 0.04 0.24 0.13 0.04 1.61 19.32
Magnesium (mg) 10.017 0.6 0.509 1.01 1.65 0.48 0.749 0.015 1.978 5.363 7.147 1.583 31.1 373.2
Phosphorus (mg) 35.721 1.74 1.018 6.565 7.26 1.36 6.874 0.013 46.048 39.416 242.007 30.375 418.397 5020.764
Potassium (mg) 42.147 8.76 8.909 15.655 14.19 12.64 10.617 0.069 23.73 50.678 52.624 5.208 245.228 2942.736
Sodium (mg) 1.134 0.24 0.153 162.863 46.75 1.12 2.858 0.001 93.225 18.769 2.274 63.708 393.095 4717.14
Zinc (mg) 0.27 0.01 0.01 0.05 0.08 0.02 0.03 0.0 0.12 0.35 0.97 0.16 2.06 24.72
Copper (mg) 0.055 0.002 0.004 0.038 0.026 0.004 0.001 0.0 0.008 0.013 0.01 0.01 0.171 2.052
Manganese (mg) 0.174 0.008 0.006 0.02 0.01 0.007 0.0 0.0 0.003 0.005 n/a 0.004 0.237 2.844
Selenium (mcg) 11.9 0.0 0.0 0.6 0.5 0.0 0.2 0.0 2.8 3.9 4.1 0.7 24.8 297.6
Vitamin A, IU (IU) 0.0 0.12 18.836 7.323 0.0 212.4 13.884 1.238 20.905 37.539 311.523 18.417 642.184 7706.208
Retinol (mcg) 0.0 0.0 0.0 2.02 0.0 0.0 4.152 0.0 5.368 10.994 80.236 4.875 107.643 1291.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.916 2.02 0.0 10.64 4.152 0.062 5.65 11.262 82.51 5.0 122.211 1466.532
Beta Carotene (mcg) 0.0 0.06 10.589 0.505 0.0 117.92 0.0 0.737 1.695 0.0 26.312 1.292 159.11 1909.32
Vitamin E (mg) 0.02 0.0 0.02 0.2 0.0 0.06 0.0 0.0 0.01 0.08 0.09 0.01 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a 2.31 n/a 2.79 n/a n/a n/a n/a n/a 5.1 61.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.24 17.36 0.253 0.0 29.28 0.0 1.326 0.0 0.0 0.0 0.0 51.86 622.32
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.17 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.1 0.0 0.0 6.8 0.0 0.0 0.0 0.4 0.0 0.0 11.8 141.6
Thiamin (mg) 0.168 0.003 0.003 0.01 0.01 0.002 0.003 0.0 0.011 0.016 0.01 0.001 0.238 2.856
Riboflavin (mg) 0.076 0.002 0.002 0.013 0.002 0.005 0.012 0.0 0.057 0.032 0.114 0.02 0.334 4.008
Niacin (mg) 1.357 0.007 0.024 0.106 0.175 0.05 0.006 0.0 0.031 1.823 0.023 0.005 3.607 43.284
Pantothenic acid (mg) 0.081 0.007 0.005 0.058 0.089 0.001 0.025 0.0 0.071 0.244 n/a 0.014 0.594 7.128
Vitamin B-6 (mg) 0.026 0.007 0.011 0.0 0.007 0.018 0.003 0.0 0.006 0.094 0.023 0.002 0.196 2.352
Folate (mcg) 44.793 1.14 0.509 0.505 1.32 0.48 0.34 0.016 2.825 1.609 2.599 0.417 56.553 678.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.13 0.08 0.23 0.09 0.57 6.84
Choline (mg) 2.9 0.4 0.3 2.4 2.2 0.5 1.1 0.0 4.6 16.0 11.8 0.6 42.7 512.4
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.001 0.001 0.005 0.002 0.001 0.003 0.0 0.045 0.056 n/a 0.022 0.171 2.052
Threonine (g) 0.087 0.001 0.002 0.015 0.008 0.003 0.005 0.0 0.15 0.206 n/a 0.061 0.539 6.468
Isoleucine (g) 0.096 0.001 0.001 0.02 0.006 0.003 0.01 0.0 0.178 0.247 n/a 0.082 0.644 7.728
Leucine (g) 0.187 0.002 0.002 0.033 0.008 0.005 0.022 0.0 0.336 0.362 n/a 0.155 1.112 13.344
Lysine (g) 0.057 0.002 0.002 0.023 0.008 0.004 0.017 0.0 0.28 0.405 n/a 0.124 0.921 11.052
Methionine (g) 0.028 0.0 0.001 0.008 0.002 0.001 0.004 0.0 0.082 0.131 n/a 0.043 0.299 3.588
Cystine (g) 0.049 0.0 0.001 0.005 0.001 0.002 0.008 0.0 0.02 0.067 n/a 0.005 0.157 1.884
Phenylalanine (g) 0.127 0.002 0.005 0.018 0.006 0.002 0.01 0.0 0.172 0.193 n/a 0.087 0.621 7.452
Tyrosine (g) 0.045 0.001 0.001 0.015 0.003 0.002 0.01 0.0 0.181 0.161 n/a 0.097 0.516 6.192
Valine (g) 0.112 0.001 0.002 0.023 0.015 0.004 0.012 0.0 0.226 0.241 n/a 0.105 0.741 8.892
Arginine (g) 0.089 0.006 0.002 0.018 0.006 0.004 0.005 0.0 0.15 0.314 n/a 0.065 0.657 7.884
Histidine (g) 0.057 0.001 0.001 0.01 0.003 0.002 0.005 0.0 0.099 0.145 n/a 0.045 0.367 4.404
Alanine (g) 0.083 0.001 0.002 0.015 0.013 0.004 0.007 0.0 0.116 0.292 n/a 0.048 0.582 6.984
Aspartic acid (g) 0.117 0.005 0.011 0.028 0.013 0.013 0.016 0.0 0.271 0.445 n/a 0.111 1.031 12.372
Glutamic acid (g) 0.869 0.016 0.01 0.093 0.023 0.012 0.046 0.0 0.783 0.727 n/a 0.363 2.941 35.292
Glycine (g) 0.083 0.002 0.002 0.013 0.007 0.003 0.003 0.0 0.068 0.327 n/a 0.032 0.539 6.468
Proline (g) 0.297 0.001 0.001 0.035 0.006 0.004 0.023 0.0 0.37 0.244 n/a 0.193 1.173 14.076
Serine (g) 0.117 0.001 0.003 0.02 0.007 0.003 0.012 0.0 0.192 0.177 n/a 0.095 0.627 7.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 2.825 20.11 30.535 3.667 57.273 687.276
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.002 0.003 0.348 0.003 0.004 0.003 0.0 0.277 1.156 6.383 0.721 8.954 107.448
Phytosterols (mg) n/a 0.9 0.458 n/a n/a 0.72 n/a n/a n/a n/a n/a n/a 2.078 24.936
Monounsaturated Fat (g) 0.032 0.001 0.001 0.28 0.001 0.002 0.001 0.0 0.124 1.673 2.901 0.349 5.365 64.38
Polyunsaturated (g) 0.106 0.001 0.003 0.361 0.013 0.013 0.0 0.0 0.02 0.866 0.322 0.049 1.753 21.036