Receta Three Cheese Chicken Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lasagna noodles
18.9g |
onion
6.0g |
pepper
5.09g |
cream of mushroom
25.25g |
mushrooms
11.0g |
pimento
8.0g |
milk
6.81g |
basil
0.02g |
cottage cheese
28.25g |
chicken
26.81g |
cheese
32.48g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 0.07 | 0.04 | 0.41 | 0.21 | 0.09 | 0.23 | 0.0 | 3.34 | 4.99 | 7.21 | 1.6 | 20.65 | 247.8 |
| Total Fat (g) | 0.29 | 0.01 | 0.01 | 1.49 | 0.03 | 0.02 | 0.01 | 0.0 | 0.69 | 4.04 | 10.13 | 1.19 | 17.9 | 214.8 |
| Carbohydrates (g) | 14.11 | 0.56 | 0.24 | 1.7 | 0.56 | 0.41 | 0.34 | 0.0 | 1.03 | 0.0 | 0.52 | 0.17 | 19.63 | 235.56 |
| Ash (g) | 0.17 | 0.02 | 0.02 | 0.49 | 0.18 | 0.03 | 0.05 | 0.0 | 0.38 | 0.21 | 0.72 | 0.33 | 2.61 | 31.32 |
| Calories (kcal) | 70.119 | 2.4 | 1.018 | 21.463 | 2.75 | 1.84 | 2.314 | 0.005 | 24.295 | 57.649 | 121.816 | 17.958 | 323.627 | 3883.524 |
| Starch (g) | 11.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 141.6 |
| Sucrose (g) | 0.09 | 0.06 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.16 | 1.92 |
| Glucose (dextrose) (g) | 0.02 | 0.12 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.22 | n/a | n/a | 0.01 | 0.42 | 5.04 |
| Fructose (g) | 0.02 | 0.08 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.16 | 1.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.35 | 0.0 | 0.82 | n/a | n/a | 0.01 | 1.17 | 14.04 |
| Maltose (g) | 0.37 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.38 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 5.35 | 4.78 | 21.17 | 10.02 | 7.45 | 6.18 | 0.02 | 22.79 | 17.69 | 13.9 | 0.87 | 112.1 | 1345.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.25 | 0.12 | 0.37 | 0.21 | 0.22 | 0.35 | 0.0 | 1.04 | 0.0 | 0.15 | 0.04 | 3.25 | 39.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 3.969 | 1.38 | 0.509 | 3.03 | 1.21 | 0.48 | 8.507 | 0.042 | 25.708 | 2.949 | 200.102 | 46.208 | 294.095 | 3529.14 |
| Iron (mg) | 0.62 | 0.01 | 0.02 | 0.28 | 0.09 | 0.13 | 0.0 | 0.0 | 0.04 | 0.24 | 0.13 | 0.04 | 1.61 | 19.32 |
| Magnesium (mg) | 10.017 | 0.6 | 0.509 | 1.01 | 1.65 | 0.48 | 0.749 | 0.015 | 1.978 | 5.363 | 7.147 | 1.583 | 31.1 | 373.2 |
| Phosphorus (mg) | 35.721 | 1.74 | 1.018 | 6.565 | 7.26 | 1.36 | 6.874 | 0.013 | 46.048 | 39.416 | 242.007 | 30.375 | 418.397 | 5020.764 |
| Potassium (mg) | 42.147 | 8.76 | 8.909 | 15.655 | 14.19 | 12.64 | 10.617 | 0.069 | 23.73 | 50.678 | 52.624 | 5.208 | 245.228 | 2942.736 |
| Sodium (mg) | 1.134 | 0.24 | 0.153 | 162.863 | 46.75 | 1.12 | 2.858 | 0.001 | 93.225 | 18.769 | 2.274 | 63.708 | 393.095 | 4717.14 |
| Zinc (mg) | 0.27 | 0.01 | 0.01 | 0.05 | 0.08 | 0.02 | 0.03 | 0.0 | 0.12 | 0.35 | 0.97 | 0.16 | 2.06 | 24.72 |
| Copper (mg) | 0.055 | 0.002 | 0.004 | 0.038 | 0.026 | 0.004 | 0.001 | 0.0 | 0.008 | 0.013 | 0.01 | 0.01 | 0.171 | 2.052 |
| Manganese (mg) | 0.174 | 0.008 | 0.006 | 0.02 | 0.01 | 0.007 | 0.0 | 0.0 | 0.003 | 0.005 | n/a | 0.004 | 0.237 | 2.844 |
| Selenium (mcg) | 11.9 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 2.8 | 3.9 | 4.1 | 0.7 | 24.8 | 297.6 |
| Vitamin A, IU (IU) | 0.0 | 0.12 | 18.836 | 7.323 | 0.0 | 212.4 | 13.884 | 1.238 | 20.905 | 37.539 | 311.523 | 18.417 | 642.184 | 7706.208 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.02 | 0.0 | 0.0 | 4.152 | 0.0 | 5.368 | 10.994 | 80.236 | 4.875 | 107.643 | 1291.716 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.916 | 2.02 | 0.0 | 10.64 | 4.152 | 0.062 | 5.65 | 11.262 | 82.51 | 5.0 | 122.211 | 1466.532 |
| Beta Carotene (mcg) | 0.0 | 0.06 | 10.589 | 0.505 | 0.0 | 117.92 | 0.0 | 0.737 | 1.695 | 0.0 | 26.312 | 1.292 | 159.11 | 1909.32 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.02 | 0.2 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.08 | 0.09 | 0.01 | 0.49 | 5.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.31 | n/a | 2.79 | n/a | n/a | n/a | n/a | n/a | 5.1 | 61.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.24 | 17.36 | 0.253 | 0.0 | 29.28 | 0.0 | 1.326 | 0.0 | 0.0 | 0.0 | 0.0 | 51.86 | 622.32 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.17 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 4.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11.8 | 141.6 |
| Thiamin (mg) | 0.168 | 0.003 | 0.003 | 0.01 | 0.01 | 0.002 | 0.003 | 0.0 | 0.011 | 0.016 | 0.01 | 0.001 | 0.238 | 2.856 |
| Riboflavin (mg) | 0.076 | 0.002 | 0.002 | 0.013 | 0.002 | 0.005 | 0.012 | 0.0 | 0.057 | 0.032 | 0.114 | 0.02 | 0.334 | 4.008 |
| Niacin (mg) | 1.357 | 0.007 | 0.024 | 0.106 | 0.175 | 0.05 | 0.006 | 0.0 | 0.031 | 1.823 | 0.023 | 0.005 | 3.607 | 43.284 |
| Pantothenic acid (mg) | 0.081 | 0.007 | 0.005 | 0.058 | 0.089 | 0.001 | 0.025 | 0.0 | 0.071 | 0.244 | n/a | 0.014 | 0.594 | 7.128 |
| Vitamin B-6 (mg) | 0.026 | 0.007 | 0.011 | 0.0 | 0.007 | 0.018 | 0.003 | 0.0 | 0.006 | 0.094 | 0.023 | 0.002 | 0.196 | 2.352 |
| Folate (mcg) | 44.793 | 1.14 | 0.509 | 0.505 | 1.32 | 0.48 | 0.34 | 0.016 | 2.825 | 1.609 | 2.599 | 0.417 | 56.553 | 678.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.13 | 0.08 | 0.23 | 0.09 | 0.57 | 6.84 |
| Choline (mg) | 2.9 | 0.4 | 0.3 | 2.4 | 2.2 | 0.5 | 1.1 | 0.0 | 4.6 | 16.0 | 11.8 | 0.6 | 42.7 | 512.4 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | 0.001 | 0.001 | 0.005 | 0.002 | 0.001 | 0.003 | 0.0 | 0.045 | 0.056 | n/a | 0.022 | 0.171 | 2.052 |
| Threonine (g) | 0.087 | 0.001 | 0.002 | 0.015 | 0.008 | 0.003 | 0.005 | 0.0 | 0.15 | 0.206 | n/a | 0.061 | 0.539 | 6.468 |
| Isoleucine (g) | 0.096 | 0.001 | 0.001 | 0.02 | 0.006 | 0.003 | 0.01 | 0.0 | 0.178 | 0.247 | n/a | 0.082 | 0.644 | 7.728 |
| Leucine (g) | 0.187 | 0.002 | 0.002 | 0.033 | 0.008 | 0.005 | 0.022 | 0.0 | 0.336 | 0.362 | n/a | 0.155 | 1.112 | 13.344 |
| Lysine (g) | 0.057 | 0.002 | 0.002 | 0.023 | 0.008 | 0.004 | 0.017 | 0.0 | 0.28 | 0.405 | n/a | 0.124 | 0.921 | 11.052 |
| Methionine (g) | 0.028 | 0.0 | 0.001 | 0.008 | 0.002 | 0.001 | 0.004 | 0.0 | 0.082 | 0.131 | n/a | 0.043 | 0.299 | 3.588 |
| Cystine (g) | 0.049 | 0.0 | 0.001 | 0.005 | 0.001 | 0.002 | 0.008 | 0.0 | 0.02 | 0.067 | n/a | 0.005 | 0.157 | 1.884 |
| Phenylalanine (g) | 0.127 | 0.002 | 0.005 | 0.018 | 0.006 | 0.002 | 0.01 | 0.0 | 0.172 | 0.193 | n/a | 0.087 | 0.621 | 7.452 |
| Tyrosine (g) | 0.045 | 0.001 | 0.001 | 0.015 | 0.003 | 0.002 | 0.01 | 0.0 | 0.181 | 0.161 | n/a | 0.097 | 0.516 | 6.192 |
| Valine (g) | 0.112 | 0.001 | 0.002 | 0.023 | 0.015 | 0.004 | 0.012 | 0.0 | 0.226 | 0.241 | n/a | 0.105 | 0.741 | 8.892 |
| Arginine (g) | 0.089 | 0.006 | 0.002 | 0.018 | 0.006 | 0.004 | 0.005 | 0.0 | 0.15 | 0.314 | n/a | 0.065 | 0.657 | 7.884 |
| Histidine (g) | 0.057 | 0.001 | 0.001 | 0.01 | 0.003 | 0.002 | 0.005 | 0.0 | 0.099 | 0.145 | n/a | 0.045 | 0.367 | 4.404 |
| Alanine (g) | 0.083 | 0.001 | 0.002 | 0.015 | 0.013 | 0.004 | 0.007 | 0.0 | 0.116 | 0.292 | n/a | 0.048 | 0.582 | 6.984 |
| Aspartic acid (g) | 0.117 | 0.005 | 0.011 | 0.028 | 0.013 | 0.013 | 0.016 | 0.0 | 0.271 | 0.445 | n/a | 0.111 | 1.031 | 12.372 |
| Glutamic acid (g) | 0.869 | 0.016 | 0.01 | 0.093 | 0.023 | 0.012 | 0.046 | 0.0 | 0.783 | 0.727 | n/a | 0.363 | 2.941 | 35.292 |
| Glycine (g) | 0.083 | 0.002 | 0.002 | 0.013 | 0.007 | 0.003 | 0.003 | 0.0 | 0.068 | 0.327 | n/a | 0.032 | 0.539 | 6.468 |
| Proline (g) | 0.297 | 0.001 | 0.001 | 0.035 | 0.006 | 0.004 | 0.023 | 0.0 | 0.37 | 0.244 | n/a | 0.193 | 1.173 | 14.076 |
| Serine (g) | 0.117 | 0.001 | 0.003 | 0.02 | 0.007 | 0.003 | 0.012 | 0.0 | 0.192 | 0.177 | n/a | 0.095 | 0.627 | 7.524 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 2.825 | 20.11 | 30.535 | 3.667 | 57.273 | 687.276 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.002 | 0.003 | 0.348 | 0.003 | 0.004 | 0.003 | 0.0 | 0.277 | 1.156 | 6.383 | 0.721 | 8.954 | 107.448 |
| Phytosterols (mg) | n/a | 0.9 | 0.458 | n/a | n/a | 0.72 | n/a | n/a | n/a | n/a | n/a | n/a | 2.078 | 24.936 |
| Monounsaturated Fat (g) | 0.032 | 0.001 | 0.001 | 0.28 | 0.001 | 0.002 | 0.001 | 0.0 | 0.124 | 1.673 | 2.901 | 0.349 | 5.365 | 64.38 |
| Polyunsaturated (g) | 0.106 | 0.001 | 0.003 | 0.361 | 0.013 | 0.013 | 0.0 | 0.0 | 0.02 | 0.866 | 0.322 | 0.049 | 1.753 | 21.036 |