Receta Three Cheese Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
blue cheese
33.75g |
cheddar cheese
7.0g |
cottage cheese
52.5g |
cream
28.75g |
onions
2.25g |
worcestershire sauce
1.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.22 | 1.74 | 5.84 | 0.6 | 0.02 | 0.0 | 15.42 | 30.84 |
| Total Fat (g) | 9.7 | 2.32 | 2.26 | 5.67 | 0.0 | 0.0 | 19.95 | 39.9 |
| Carbohydrates (g) | 0.79 | 0.09 | 1.77 | 0.83 | 0.21 | 0.28 | 3.97 | 7.94 |
| Ash (g) | 1.72 | 0.28 | 0.74 | 0.24 | 0.01 | 0.03 | 3.02 | 6.04 |
| Calories (kcal) | 119.138 | 28.21 | 51.45 | 55.488 | 0.9 | 1.115 | 256.3 | 512.6 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.0 | 0.0 | 0.02 | n/a | 0.04 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 0.08 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
| Lactose (g) | n/a | 0.02 | 1.4 | 1.01 | 0.0 | n/a | 2.42 | 4.84 |
| Maltose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.31 | 2.57 | 41.89 | 21.41 | 2.0 | 1.12 | 83.31 | 166.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.04 | 1.4 | 1.01 | 0.1 | 0.14 | 2.85 | 5.7 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 178.2 | 50.47 | 43.575 | 31.625 | 0.518 | 1.53 | 305.918 | 611.836 |
| Iron (mg) | 0.1 | 0.05 | 0.04 | 0.05 | 0.0 | 0.08 | 0.32 | 0.64 |
| Magnesium (mg) | 7.763 | 1.96 | 4.2 | 2.875 | 0.225 | 0.186 | 17.208 | 34.416 |
| Phosphorus (mg) | 130.613 | 35.84 | 83.475 | 33.063 | 0.653 | 0.858 | 284.501 | 569.002 |
| Potassium (mg) | 86.4 | 6.86 | 54.6 | 40.538 | 3.285 | 11.44 | 203.123 | 406.246 |
| Sodium (mg) | 470.813 | 43.47 | 191.1 | 23.0 | 0.09 | 14.014 | 742.487 | 1484.974 |
| Zinc (mg) | 0.9 | 0.22 | 0.21 | 0.11 | 0.0 | 0.0 | 1.44 | 2.88 |
| Copper (mg) | 0.014 | 0.002 | 0.016 | 0.006 | 0.001 | 0.003 | 0.041 | 0.082 |
| Manganese (mg) | 0.003 | 0.001 | 0.0 | 0.003 | 0.003 | n/a | 0.01 | 0.02 |
| Selenium (mcg) | 4.9 | 1.0 | 5.1 | 0.7 | 0.0 | 0.0 | 11.7 | 23.4 |
| Vitamin A, IU (IU) | 257.513 | 70.14 | 73.5 | 165.6 | 0.045 | 1.13 | 567.927 | 1135.854 |
| Retinol (mcg) | 64.8 | 18.06 | 18.9 | 46.0 | 0.0 | 0.014 | 147.774 | 295.548 |
| Vitamin A, RAE (mcg_RAE) | 66.825 | 18.55 | 19.425 | 46.575 | 0.0 | 0.072 | 151.447 | 302.894 |
| Beta Carotene (mcg) | 24.975 | 5.95 | 6.3 | 7.475 | 0.023 | 0.615 | 45.337 | 90.674 |
| Vitamin E (mg) | 0.08 | 0.02 | 0.04 | 0.13 | 0.0 | 0.0 | 0.27 | 0.54 |
| Vitamin D (IU) | n/a | 0.84 | n/a | n/a | n/a | n/a | 0.84 | 1.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.686 | 0.776 | 1.552 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.6 | 1.2 |
| Thiamin (mg) | 0.01 | 0.002 | 0.016 | 0.012 | 0.001 | 0.001 | 0.042 | 0.084 |
| Riboflavin (mg) | 0.128 | 0.027 | 0.084 | 0.049 | 0.001 | 0.002 | 0.29 | 0.58 |
| Niacin (mg) | 0.344 | 0.006 | 0.053 | 0.032 | 0.003 | 0.01 | 0.447 | 0.894 |
| Pantothenic acid (mg) | 0.584 | 0.029 | 0.294 | 0.098 | 0.003 | n/a | 1.007 | 2.014 |
| Vitamin B-6 (mg) | 0.057 | 0.005 | 0.026 | 0.017 | 0.003 | 0.0 | 0.108 | 0.216 |
| Folate (mcg) | 12.15 | 1.26 | 6.3 | 2.013 | 0.428 | 0.114 | 22.264 | 44.528 |
| Vitamin B-12 (mcg) | 0.41 | 0.06 | 0.23 | 0.08 | 0.0 | 0.0 | 0.78 | 1.56 |
| Choline (mg) | 5.2 | 1.2 | 9.7 | 5.5 | 0.1 | 0.0 | 21.7 | 43.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.105 | 0.022 | 0.079 | 0.012 | 0.0 | n/a | 0.218 | 0.436 |
| Threonine (g) | 0.267 | 0.062 | 0.263 | 0.035 | 0.0 | n/a | 0.626 | 1.252 |
| Isoleucine (g) | 0.378 | 0.109 | 0.31 | 0.04 | 0.0 | n/a | 0.837 | 1.674 |
| Leucine (g) | 0.648 | 0.167 | 0.588 | 0.078 | 0.001 | n/a | 1.482 | 2.964 |
| Lysine (g) | 0.624 | 0.145 | 0.488 | 0.066 | 0.001 | n/a | 1.325 | 2.65 |
| Methionine (g) | 0.196 | 0.046 | 0.142 | 0.02 | 0.0 | n/a | 0.403 | 0.806 |
| Cystine (g) | 0.037 | 0.009 | 0.037 | 0.009 | 0.0 | n/a | 0.092 | 0.184 |
| Phenylalanine (g) | 0.368 | 0.092 | 0.305 | 0.037 | 0.001 | n/a | 0.802 | 1.604 |
| Tyrosine (g) | 0.439 | 0.084 | 0.315 | 0.037 | 0.0 | n/a | 0.875 | 1.75 |
| Valine (g) | 0.527 | 0.116 | 0.394 | 0.049 | 0.0 | n/a | 1.086 | 2.172 |
| Arginine (g) | 0.24 | 0.066 | 0.263 | 0.029 | 0.002 | n/a | 0.599 | 1.198 |
| Histidine (g) | 0.257 | 0.061 | 0.173 | 0.023 | 0.0 | n/a | 0.514 | 1.028 |
| Alanine (g) | 0.216 | 0.049 | 0.2 | 0.029 | 0.0 | n/a | 0.494 | 0.988 |
| Aspartic acid (g) | 0.486 | 0.112 | 0.478 | 0.063 | 0.002 | n/a | 1.141 | 2.282 |
| Glutamic acid (g) | 1.748 | 0.426 | 1.365 | 0.164 | 0.006 | n/a | 3.709 | 7.418 |
| Glycine (g) | 0.138 | 0.03 | 0.116 | 0.017 | 0.001 | n/a | 0.302 | 0.604 |
| Proline (g) | 0.709 | 0.197 | 0.646 | 0.075 | 0.0 | n/a | 1.626 | 3.252 |
| Serine (g) | 0.378 | 0.102 | 0.336 | 0.046 | 0.0 | n/a | 0.863 | 1.726 |
| Cholesterol (mg) | 25.313 | 7.35 | 8.925 | 14.95 | 0.0 | 0.0 | 56.538 | 113.076 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.301 | 1.476 | 0.903 | 3.309 | 0.001 | 0.0 | 11.99 | 23.98 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.338 | n/a | 0.338 | 0.676 |
| Monounsaturated Fat (g) | 2.626 | 0.657 | 0.41 | 1.458 | 0.0 | 0.0 | 5.15 | 10.3 |
| Polyunsaturated (g) | 0.27 | 0.066 | 0.063 | 0.242 | 0.0 | 0.0 | 0.641 | 1.282 |