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Receta Three Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jack cheese
28.25g 		cheddar cheese
28.25g 		cream cheese
14.18g 		salsa
39.43g 		bell pepper
16.26g 		onions
8.0g 		cumin
0.35g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.92 7.03 0.84 0.59 0.16 0.15 0.06 n/a 15.75 94.5
Total Fat (g) 8.55 9.36 4.85 0.08 0.05 0.02 0.08 n/a 22.99 137.94
Carbohydrates (g) 0.19 0.36 0.58 2.76 0.98 0.59 0.15 n/a 5.61 33.66
Ash (g) n/a 1.11 0.19 0.63 0.08 0.06 0.03 n/a 2.1 12.6
Calories (kcal) 105.373 113.848 48.479 14.195 5.042 2.56 1.313 n/a 290.808 1744.848
Starch (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 0.07 0.0 n/a 0.0 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.32 n/a n/a n/a 0.32 1.92
Fructose (g) n/a n/a 0.0 n/a 0.37 n/a n/a n/a 0.37 2.22
Lactose (g) n/a 0.06 0.46 n/a 0.0 n/a n/a n/a 0.52 3.12
Maltose (g) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.59 10.38 7.72 35.37 15.0 7.19 0.03 n/a 87.27 523.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.15 0.46 n/a 0.68 0.19 0.01 n/a 1.62 9.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.0 n/a 1.1 6.6
Calcium (mg) 210.745 203.683 13.892 4.732 1.138 5.76 3.259 n/a 443.208 2659.248
Iron (mg) 0.2 0.19 0.05 0.88 0.07 0.12 0.23 n/a 1.75 10.5
Magnesium (mg) 7.628 7.91 1.276 6.309 1.952 1.6 1.281 n/a 27.955 167.73
Phosphorus (mg) 125.43 144.64 15.026 11.83 4.228 2.96 1.747 n/a 305.86 1835.16
Potassium (mg) 22.883 27.685 19.562 106.466 34.316 22.08 6.258 n/a 239.248 1435.488
Sodium (mg) 151.42 175.433 45.502 169.556 0.651 1.28 0.588 n/a 544.429 3266.574
Zinc (mg) 0.85 0.88 0.07 0.07 0.04 0.03 0.02 n/a 1.95 11.7
Copper (mg) 0.008 0.008 0.003 0.039 0.003 0.006 0.003 n/a 0.072 0.432
Manganese (mg) n/a 0.003 0.001 n/a 0.018 0.013 0.012 n/a 0.047 0.282
Selenium (mcg) 4.1 3.9 0.3 0.2 0.0 0.0 0.0 n/a 8.6 51.6
Vitamin A, IU (IU) n/a 283.065 179.314 216.874 509.205 79.76 4.445 n/a 1272.663 7635.978
Retinol (mcg) 54.24 72.885 50.888 0.0 0.0 0.0 0.0 n/a 178.013 1068.078
Vitamin A, RAE (mcg_RAE) 55.935 74.863 51.314 11.041 25.533 4.0 0.224 n/a 222.909 1337.454
Beta Carotene (mcg) 22.035 24.013 5.812 n/a 264.117 47.84 2.667 n/a 366.483 2198.898
Vitamin E (mg) 0.07 0.08 0.09 n/a 0.26 0.04 0.01 n/a 0.56 3.36
Vitamin D (IU) n/a 3.39 n/a n/a n/a n/a n/a n/a 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 8.294 90.96 1.568 n/a 100.822 604.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 20.8 1.5 0.0 n/a 23.9 143.4
Thiamin (mg) 0.006 0.008 0.003 0.02 0.008 0.005 0.002 n/a 0.052 0.312
Riboflavin (mg) 0.11 0.107 0.018 0.012 0.015 0.006 0.001 n/a 0.27 1.62
Niacin (mg) 0.025 0.023 0.021 0.426 0.159 0.042 0.016 n/a 0.713 4.278
Pantothenic acid (mg) n/a 0.116 0.081 n/a 0.052 0.006 n/a n/a 0.255 1.53
Vitamin B-6 (mg) 0.023 0.02 0.006 0.059 0.047 0.005 0.002 n/a 0.161 0.966
Folate (mcg) 5.085 5.085 1.559 7.492 7.481 5.12 0.035 n/a 31.857 191.142
Vitamin B-12 (mcg) 0.23 0.23 0.04 0.0 0.0 0.0 0.0 n/a 0.5 3.0
Choline (mg) 4.4 4.7 3.9 n/a 0.9 0.5 0.1 n/a 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.09 0.01 n/a 0.002 0.002 n/a n/a 0.104 0.624
Threonine (g) n/a 0.251 0.033 n/a 0.007 0.006 n/a n/a 0.296 1.776
Isoleucine (g) n/a 0.438 0.045 n/a 0.003 0.006 n/a n/a 0.493 2.958
Leucine (g) n/a 0.675 0.094 n/a 0.007 0.009 n/a n/a 0.784 4.704
Lysine (g) n/a 0.585 0.081 n/a 0.007 0.007 n/a n/a 0.679 4.074
Methionine (g) n/a 0.184 0.027 n/a 0.002 0.002 n/a n/a 0.214 1.284
Cystine (g) n/a 0.037 0.006 n/a 0.003 n/a n/a n/a 0.046 0.276
Phenylalanine (g) n/a 0.37 0.041 n/a 0.008 0.005 n/a n/a 0.424 2.544
Tyrosine (g) n/a 0.339 0.043 n/a 0.002 0.004 n/a n/a 0.387 2.322
Valine (g) n/a 0.469 0.057 n/a 0.005 0.006 n/a n/a 0.537 3.222
Arginine (g) n/a 0.266 0.034 n/a 0.007 0.01 n/a n/a 0.316 1.896
Histidine (g) n/a 0.246 0.026 n/a 0.003 0.002 n/a n/a 0.277 1.662
Alanine (g) n/a 0.198 0.026 n/a 0.005 0.006 n/a n/a 0.235 1.41
Aspartic acid (g) n/a 0.452 0.072 n/a 0.046 0.014 n/a n/a 0.583 3.498
Glutamic acid (g) n/a 1.72 0.184 n/a 0.034 0.03 n/a n/a 1.969 11.814
Glycine (g) n/a 0.121 0.02 n/a 0.005 0.007 n/a n/a 0.153 0.918
Proline (g) n/a 0.794 0.095 n/a 0.003 0.01 n/a n/a 0.902 5.412
Serine (g) n/a 0.412 0.052 n/a 0.008 0.006 n/a n/a 0.479 2.874
Cholesterol (mg) 25.143 29.663 15.593 0.0 0.0 0.0 0.0 n/a 70.398 422.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.387 5.958 2.734 0.012 0.005 0.002 0.005 n/a 14.104 84.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.238 n/a 0.238 1.428
Monounsaturated Fat (g) 2.472 2.653 1.222 0.008 0.0 0.002 0.049 n/a 6.406 38.436
Polyunsaturated (g) 0.254 0.266 0.204 0.043 0.011 0.006 0.011 n/a 0.796 4.776