Receta Three Cheese Mac & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. condensed can lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheese
18.9g 		cheddar
37.8g 		jack
9.45g 		elbow macaroni
37.8g 		salt
0.5g 		butter
4.71g 		eggs
8.21g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 4.2 9.41 2.31 4.93 0.0 0.04 1.03 0.02 21.94 263.28
Total Fat (g) 5.89 12.53 2.86 0.57 0.0 3.82 0.82 0.01 26.49 317.88
Carbohydrates (g) 0.3 0.48 0.06 28.23 0.0 0.0 0.06 0.11 29.26 351.12
Ash (g) 0.42 1.49 0.34 0.33 0.5 0.1 0.07 0.01 3.25 39.0
Calories (kcal) 70.875 152.331 35.249 140.238 0.0 33.759 11.745 0.446 444.642 5335.704
Starch (g) n/a n/a n/a 23.61 n/a n/a n/a n/a 23.61 283.32
Sucrose (g) n/a 0.09 n/a 0.18 n/a n/a 0.01 n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.02 n/a 0.06 0.72
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.01 n/a 0.05 0.6
Lactose (g) n/a 0.09 n/a 0.0 n/a n/a 0.01 n/a 0.1 1.2
Maltose (g) n/a 0.06 n/a 0.74 n/a n/a 0.01 n/a 0.81 9.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.09 13.89 3.88 3.74 0.0 0.75 6.23 0.02 36.59 439.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.2 0.05 1.01 0.0 0.0 0.06 0.0 1.41 16.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 116.424 272.532 70.497 7.938 0.12 1.13 4.353 0.765 473.759 5685.108
Iron (mg) 0.07 0.26 0.07 1.25 0.0 0.0 0.15 0.05 1.85 22.2
Magnesium (mg) 4.158 10.584 2.552 20.034 0.005 0.094 0.986 0.34 38.752 465.024
Phosphorus (mg) 140.805 193.532 41.958 71.442 0.0 1.13 15.687 0.303 464.857 5578.284
Potassium (mg) 30.618 37.043 7.655 84.294 0.04 1.13 11.006 2.203 173.989 2087.868
Sodium (mg) 1.323 234.733 50.652 2.268 193.79 27.12 11.499 0.077 521.461 6257.532
Zinc (mg) 0.57 1.18 0.28 0.53 0.0 0.0 0.09 0.0 2.66 31.92
Copper (mg) 0.006 0.011 0.003 0.11 0.0 0.0 0.008 0.002 0.14 1.68
Manganese (mg) n/a 0.004 0.001 0.348 0.001 0.0 0.003 0.01 0.366 4.392
Selenium (mcg) 2.4 5.3 1.4 23.9 0.0 0.0 2.6 0.0 35.6 427.2
Vitamin A, IU (IU) 181.251 378.748 72.671 0.0 0.0 117.661 39.999 0.523 790.853 9490.236
Retinol (mcg) 46.683 97.522 18.144 0.0 0.0 31.593 11.417 0.0 205.358 2464.296
Vitamin A, RAE (mcg_RAE) 48.006 100.168 18.711 0.0 0.0 32.205 11.499 0.026 210.615 2527.38
Beta Carotene (mcg) 15.309 32.129 7.371 0.0 0.0 7.439 0.821 0.273 63.343 760.116
Vitamin E (mg) 0.05 0.11 0.02 0.04 0.0 0.11 0.08 0.0 0.42 5.04
Vitamin D (IU) n/a 4.536 n/a n/a n/a 2.637 2.875 n/a 10.047 120.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.804 0.0 0.0 27.186 0.359 34.349 412.188
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.33 n/a 0.0 0.04 0.01 0.38 4.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.011 0.002 0.336 0.0 0.0 0.006 0.0 0.362 4.344
Riboflavin (mg) 0.066 0.144 0.037 0.151 0.0 0.001 0.039 0.0 0.439 5.268
Niacin (mg) 0.013 0.03 0.009 2.714 0.0 0.002 0.006 0.002 2.776 33.312
Pantothenic acid (mg) n/a 0.155 0.02 0.163 0.0 0.005 0.118 n/a 0.461 5.532
Vitamin B-6 (mg) 0.013 0.026 0.008 0.053 0.0 0.0 0.011 0.001 0.112 1.344
Folate (mcg) 1.512 6.804 1.701 89.586 0.0 0.141 3.86 0.018 103.622 1243.464
Vitamin B-12 (mcg) 0.13 0.31 0.08 0.0 0.0 0.01 0.11 0.0 0.64 7.68
Choline (mg) 6.8 6.2 1.5 5.7 0.0 0.9 20.6 0.0 41.8 501.6
Folic acid (mcg) 0.0 0.0 0.0 82.782 0.0 0.0 0.0 0.0 82.782 993.384
Tryptophan (g) n/a 0.121 0.03 0.072 0.0 0.0 0.014 n/a 0.237 2.844
Threonine (g) n/a 0.336 0.082 0.174 0.0 0.002 0.046 n/a 0.64 7.68
Isoleucine (g) n/a 0.586 0.144 0.193 0.0 0.002 0.055 n/a 0.98 11.76
Leucine (g) n/a 0.903 0.221 0.374 0.0 0.004 0.09 n/a 1.592 19.104
Lysine (g) n/a 0.782 0.193 0.113 0.0 0.003 0.075 n/a 1.167 14.004
Methionine (g) n/a 0.246 0.06 0.057 0.0 0.001 0.031 n/a 0.395 4.74
Cystine (g) n/a 0.049 0.011 0.098 0.0 0.0 0.022 n/a 0.181 2.172
Phenylalanine (g) n/a 0.495 0.122 0.253 0.0 0.002 0.056 n/a 0.928 11.136
Tyrosine (g) n/a 0.454 0.112 0.091 0.0 0.002 0.041 n/a 0.699 8.388
Valine (g) n/a 0.627 0.155 0.223 0.0 0.003 0.071 n/a 1.079 12.948
Arginine (g) n/a 0.355 0.088 0.178 0.0 0.001 0.067 n/a 0.69 8.28
Histidine (g) n/a 0.329 0.081 0.113 0.0 0.001 0.025 n/a 0.55 6.6
Alanine (g) n/a 0.265 0.065 0.166 0.0 0.001 0.061 n/a 0.558 6.696
Aspartic acid (g) n/a 0.605 0.148 0.234 0.0 0.003 0.109 n/a 1.1 13.2
Glutamic acid (g) n/a 2.302 0.566 1.739 0.0 0.008 0.138 n/a 4.753 57.036
Glycine (g) n/a 0.163 0.04 0.166 0.0 0.001 0.035 n/a 0.405 4.86
Proline (g) n/a 1.062 0.261 0.593 0.0 0.004 0.042 n/a 1.962 23.544
Serine (g) n/a 0.552 0.135 0.234 0.0 0.002 0.08 n/a 1.003 12.036
Cholesterol (mg) 17.766 39.689 8.411 0.0 0.0 10.123 34.742 0.0 110.731 1328.772
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.714 7.972 1.802 0.106 0.0 2.419 0.255 0.002 16.269 195.228
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.161 0.161 1.932
Monounsaturated Fat (g) 1.688 3.549 0.827 0.064 0.0 0.99 0.313 0.002 7.433 89.196
Polyunsaturated (g) 0.187 0.355 0.085 0.212 0.0 0.143 0.112 0.002 1.096 13.152