Receta Three Cheese Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 grinds of pepper from pepper mill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheddar cheese
22.0g 		swiss cheese
22.0g 		parmesan cheese
8.33g 		potatoes
53.25g 		milk
20.33g 		eggs
16.43g 		butter
7.1g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 5.48 5.92 3.21 1.08 0.69 2.07 0.06 0.0 18.5 111.0
Total Fat (g) 7.29 6.12 2.38 0.05 0.2 1.63 5.76 0.0 23.43 140.58
Carbohydrates (g) 0.28 1.18 0.34 9.3 1.01 0.13 0.0 0.0 12.25 73.5
Ash (g) 0.86 0.61 0.67 0.58 0.15 0.14 0.15 1.0 4.16 24.96
Calories (kcal) 88.66 83.6 35.917 41.003 8.54 23.49 50.907 0.0 332.116 1992.696
Starch (g) n/a n/a n/a 8.22 n/a n/a n/a n/a 8.22 49.32
Sucrose (g) 0.05 0.03 0.01 0.09 0.0 0.02 n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.11 0.01 0.18 0.0 0.03 n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.01 0.14 0.0 0.02 n/a n/a 0.17 1.02
Lactose (g) 0.05 0.01 0.01 0.0 1.06 0.02 n/a n/a 1.15 6.9
Maltose (g) 0.03 0.14 0.01 0.0 0.0 0.02 n/a n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.09 8.17 1.74 42.25 18.28 12.46 1.13 0.0 92.11 552.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.29 0.08 0.42 1.06 0.13 0.0 0.0 2.08 12.48
Galactose (g) n/a n/a 0.01 0.0 0.0 0.02 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 158.62 174.02 92.417 6.39 24.197 8.706 1.704 0.24 466.293 2797.758
Iron (mg) 0.15 0.04 0.08 0.42 0.01 0.3 0.0 0.0 1.0 6.0
Magnesium (mg) 6.16 8.36 3.167 12.248 2.237 1.971 0.142 0.01 34.294 205.764
Phosphorus (mg) 112.64 124.74 60.75 30.353 19.317 31.375 1.704 0.0 380.878 2285.268
Potassium (mg) 21.56 16.94 10.417 224.183 30.5 22.012 1.704 0.08 327.395 1964.37
Sodium (mg) 136.62 42.24 127.417 3.195 8.947 22.997 40.896 387.58 769.892 4619.352
Zinc (mg) 0.68 0.96 0.32 0.15 0.09 0.18 0.01 0.0 2.4 14.4
Copper (mg) 0.007 0.009 0.02 0.059 0.002 0.016 0.0 0.0 0.113 0.678
Manganese (mg) 0.002 0.002 0.008 0.08 0.0 0.007 0.0 0.001 0.099 0.594
Selenium (mcg) 3.1 4.0 1.5 0.2 0.7 5.2 0.1 0.0 14.6 87.6
Vitamin A, IU (IU) 220.44 182.6 36.833 1.065 39.853 79.998 177.429 0.0 738.219 4429.314
Retinol (mcg) 56.76 47.08 9.75 0.0 11.793 22.833 47.641 0.0 195.857 1175.142
Vitamin A, RAE (mcg_RAE) 58.3 48.4 10.0 0.0 11.793 22.997 48.564 0.0 200.055 1200.33
Beta Carotene (mcg) 18.7 15.4 2.583 0.533 0.407 1.643 11.218 0.0 50.483 302.898
Vitamin E (mg) 0.06 0.08 0.02 0.01 0.0 0.16 0.16 0.0 0.5 3.0
Vitamin D (IU) 2.64 9.68 n/a n/a 10.573 5.749 3.976 n/a 32.619 195.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.26 0.0 54.372 0.0 0.0 58.632 351.792
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 0.08 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 10.5 63.0
Thiamin (mg) 0.007 0.013 0.003 0.043 0.004 0.011 0.001 0.0 0.081 0.486
Riboflavin (mg) 0.084 0.066 0.041 0.016 0.039 0.079 0.002 0.0 0.326 1.956
Niacin (mg) 0.018 0.02 0.009 0.559 0.018 0.011 0.003 0.0 0.638 3.828
Pantothenic acid (mg) 0.09 0.095 0.028 0.16 0.073 0.237 0.008 0.0 0.69 4.14
Vitamin B-6 (mg) 0.015 0.018 0.004 0.16 0.008 0.023 0.0 0.0 0.228 1.368
Folate (mcg) 3.96 1.32 0.833 8.52 1.017 7.721 0.213 0.0 23.584 141.504
Vitamin B-12 (mcg) 0.18 0.73 0.19 0.0 0.09 0.21 0.01 0.0 1.42 8.52
Choline (mg) 3.6 3.4 1.3 6.4 3.6 41.2 1.3 0.0 60.9 365.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.088 0.043 0.016 0.008 0.028 0.001 0.0 0.254 1.524
Threonine (g) 0.196 0.229 0.122 0.043 0.018 0.092 0.003 0.0 0.702 4.212
Isoleucine (g) 0.341 0.339 0.164 0.043 0.039 0.11 0.004 0.0 1.039 6.234
Leucine (g) 0.526 0.651 0.31 0.064 0.077 0.179 0.006 0.0 1.813 10.878
Lysine (g) 0.455 0.57 0.248 0.069 0.059 0.149 0.005 0.0 1.556 9.336
Methionine (g) 0.143 0.172 0.085 0.016 0.016 0.062 0.001 0.0 0.496 2.976
Cystine (g) 0.029 0.064 0.01 0.016 0.024 0.044 0.001 0.0 0.188 1.128
Phenylalanine (g) 0.288 0.365 0.173 0.048 0.035 0.112 0.003 0.0 1.024 6.144
Tyrosine (g) 0.264 0.372 0.194 0.043 0.028 0.082 0.003 0.0 0.986 5.916
Valine (g) 0.365 0.471 0.21 0.064 0.045 0.141 0.004 0.0 1.3 7.8
Arginine (g) 0.207 0.205 0.131 0.053 0.02 0.135 0.002 0.0 0.753 4.518
Histidine (g) 0.191 0.235 0.091 0.027 0.016 0.051 0.001 0.0 0.613 3.678
Alanine (g) 0.154 0.2 0.097 0.032 0.022 0.122 0.002 0.0 0.629 3.774
Aspartic acid (g) 0.352 0.345 0.223 0.272 0.063 0.218 0.004 0.0 1.477 8.862
Glutamic acid (g) 1.34 1.254 0.725 0.186 0.159 0.276 0.013 0.0 3.953 23.718
Glycine (g) 0.095 0.112 0.063 0.032 0.012 0.071 0.001 0.0 0.386 2.316
Proline (g) 0.618 0.812 0.385 0.037 0.073 0.084 0.006 0.0 2.015 12.09
Serine (g) 0.321 0.361 0.191 0.048 0.043 0.159 0.004 0.0 1.126 6.756
Cholesterol (mg) 23.1 20.24 7.333 0.0 1.017 69.485 15.265 0.0 136.44 818.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.64 3.912 1.442 0.016 0.128 0.509 3.647 0.0 14.294 85.764
Phytosterols (mg) n/a n/a n/a 2.663 n/a n/a n/a 0.0 2.663 15.978
Monounsaturated Fat (g) 2.066 1.599 0.698 0.0 0.057 0.626 1.492 0.0 6.539 39.234
Polyunsaturated (g) 0.207 0.213 0.098 0.021 0.008 0.223 0.216 0.0 0.986 5.916