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Receta Three-Cheese Skillet Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot (or small onion), minced
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		shallot
0.0g 		garlic
0.78g 		pepper
0.0g 		salt
0.0g 		marinara sauce
70.88g 		water
47.4g 		seasoning
0.49g 		rotini
22.68g 		ricotta cheese
24.6g 		mozzarella cheese
8.48g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 8.43 n/a 0.05 n/a n/a 1.26 0.0 0.07 2.96 2.78 2.2 0.96 18.72 187.2
Total Fat (g) 6.8 n/a 0.0 n/a n/a 1.91 0.0 0.13 0.34 2.57 1.7 0.72 14.17 141.7
Carbohydrates (g) 0.0 n/a 0.26 n/a n/a 9.75 0.0 0.0 16.94 1.01 0.32 0.1 28.38 283.8
Ash (g) 0.41 n/a 0.01 n/a n/a n/a 0.05 0.01 0.2 n/a n/a 0.2 0.88 8.8
Calories (kcal) 97.522 n/a 1.167 n/a n/a 61.661 0.0 1.499 84.143 38.376 25.595 10.775 320.737 3207.37
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 14.16 n/a n/a n/a 14.16 141.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.03 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a 0.0 0.45 4.5
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.81 n/a 0.46 n/a n/a 56.71 47.35 0.28 2.25 17.97 3.94 0.52 159.28 1592.8
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a n/a 6.27 0.0 0.0 0.61 0.07 0.05 0.02 7.02 70.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 1.8 0.0 0.0 0.7 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 6.804 n/a 1.417 n/a n/a 15.593 1.422 0.044 4.763 59.04 61.952 27.725 178.76 1787.6
Iron (mg) 0.95 n/a 0.01 n/a n/a 0.51 0.0 0.01 0.75 0.1 0.02 0.02 2.37 23.7
Magnesium (mg) 8.165 n/a 0.196 n/a n/a 14.884 0.474 0.069 12.02 3.198 2.204 0.95 42.159 421.59
Phosphorus (mg) 77.564 n/a 1.198 n/a n/a 25.515 0.0 0.666 42.865 41.82 44.409 18.225 252.262 2522.62
Potassium (mg) 133.809 n/a 3.14 n/a n/a 223.965 0.0 1.223 50.576 28.29 8.051 3.125 452.179 4521.79
Sodium (mg) 29.937 n/a 0.133 n/a n/a 290.588 1.896 3.135 1.361 25.584 44.748 38.225 435.607 4356.07
Zinc (mg) 2.03 n/a 0.01 n/a n/a 0.38 0.0 0.01 0.32 0.31 0.27 0.1 3.43 34.3
Copper (mg) 0.032 n/a 0.002 n/a n/a 0.135 0.005 0.0 0.066 0.007 0.003 0.006 0.256 2.56
Manganese (mg) 0.005 n/a 0.013 n/a n/a n/a 0.0 0.0 0.209 n/a n/a 0.002 0.229 2.29
Selenium (mcg) 7.2 n/a 0.1 n/a n/a 1.0 0.0 0.0 14.3 3.8 1.4 0.4 28.3 283.0
Vitamin A, IU (IU) 0.0 n/a 0.07 n/a n/a n/a 0.0 0.37 0.0 n/a n/a 11.05 11.49 114.9
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.054 0.0 27.306 13.221 2.925 43.506 435.06
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 26.933 0.0 0.064 0.0 28.044 13.56 3.0 71.601 716.01
Beta Carotene (mcg) 0.0 n/a 0.039 n/a n/a 317.52 0.0 0.054 0.0 6.396 4.322 0.775 329.107 3291.07
Vitamin E (mg) 0.17 n/a 0.0 n/a n/a 1.7 0.0 0.0 0.02 0.02 0.03 0.01 1.96 19.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.256 n/a n/a n/a n/a 0.256 2.56
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 8969.231 0.0 0.054 0.0 0.0 0.0 0.0 8969.285 89692.85
Lutein + zeaxanthin (mcg) 0.0 n/a 0.125 n/a n/a 124.74 0.0 0.0 4.082 0.0 0.0 0.0 128.948 1289.48
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.2 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Thiamin (mg) 0.018 n/a 0.002 n/a n/a 0.014 0.0 0.001 0.202 0.005 0.008 0.001 0.251 2.51
Riboflavin (mg) 0.068 n/a 0.001 n/a n/a 0.043 0.0 0.001 0.091 0.047 0.028 0.012 0.29 2.9
Niacin (mg) 2.109 n/a 0.005 n/a n/a 2.778 0.0 0.023 1.628 0.022 0.01 0.003 6.58 65.8
Pantothenic acid (mg) 0.249 n/a 0.005 n/a n/a n/a 0.0 0.003 0.098 n/a n/a 0.008 0.363 3.63
Vitamin B-6 (mg) 0.159 n/a 0.01 n/a n/a 0.12 0.0 0.002 0.032 0.007 0.007 0.001 0.338 3.38
Folate (mcg) 2.722 n/a 0.023 n/a n/a 9.214 0.0 0.005 53.752 2.952 0.848 0.25 69.765 697.65
Vitamin B-12 (mcg) 0.98 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.08 0.2 0.06 1.32 13.2
Choline (mg) 27.8 n/a 0.2 n/a n/a 9.7 0.0 0.3 3.4 4.2 1.2 0.4 47.1 471.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 49.669 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) 0.045 n/a 0.001 n/a n/a n/a n/a 0.001 0.043 n/a n/a 0.013 0.103 1.03
Threonine (g) 0.327 n/a 0.001 n/a n/a n/a n/a 0.003 0.104 n/a n/a 0.037 0.472 4.72
Isoleucine (g) 0.372 n/a 0.002 n/a n/a n/a n/a 0.003 0.116 n/a n/a 0.049 0.542 5.42
Leucine (g) 0.658 n/a 0.002 n/a n/a n/a n/a 0.005 0.225 n/a n/a 0.093 0.983 9.83
Lysine (g) 0.699 n/a 0.002 n/a n/a n/a n/a 0.006 0.068 n/a n/a 0.075 0.849 8.49
Methionine (g) 0.218 n/a 0.001 n/a n/a n/a n/a 0.002 0.034 n/a n/a 0.026 0.279 2.79
Cystine (g) 0.086 n/a 0.001 n/a n/a n/a n/a 0.001 0.059 n/a n/a 0.003 0.149 1.49
Phenylalanine (g) 0.327 n/a 0.001 n/a n/a n/a n/a 0.003 0.152 n/a n/a 0.052 0.535 5.35
Tyrosine (g) 0.259 n/a 0.001 n/a n/a n/a n/a 0.002 0.054 n/a n/a 0.058 0.374 3.74
Valine (g) 0.413 n/a 0.002 n/a n/a n/a n/a 0.003 0.134 n/a n/a 0.063 0.615 6.15
Arginine (g) 0.549 n/a 0.005 n/a n/a n/a n/a 0.004 0.107 n/a n/a 0.039 0.704 7.04
Histidine (g) 0.277 n/a 0.001 n/a n/a n/a n/a 0.003 0.068 n/a n/a 0.027 0.376 3.76
Alanine (g) 0.526 n/a 0.001 n/a n/a n/a n/a 0.004 0.1 n/a n/a 0.029 0.66 6.6
Aspartic acid (g) 0.762 n/a 0.004 n/a n/a n/a n/a 0.006 0.141 n/a n/a 0.067 0.98 9.8
Glutamic acid (g) 1.266 n/a 0.006 n/a n/a n/a n/a 0.011 1.043 n/a n/a 0.218 2.544 25.44
Glycine (g) 0.567 n/a 0.002 n/a n/a n/a n/a 0.005 0.1 n/a n/a 0.019 0.692 6.92
Proline (g) 0.426 n/a 0.001 n/a n/a n/a n/a 0.003 0.356 n/a n/a 0.116 0.902 9.02
Serine (g) 0.336 n/a 0.001 n/a n/a n/a n/a 0.003 0.141 n/a n/a 0.057 0.538 5.38
Cholesterol (mg) 30.844 n/a 0.0 n/a n/a 1.418 0.0 0.355 0.0 10.086 4.577 2.2 49.479 494.79
Trans Fat (g) 0.426 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.427 4.27
Saturated Fat (g) 2.663 n/a 0.001 n/a n/a 0.496 0.0 0.043 0.064 1.626 0.922 0.433 6.247 62.47
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.976 n/a 0.0 n/a n/a 0.418 0.0 0.058 0.039 0.731 0.411 0.21 4.842 48.42
Polyunsaturated (g) 0.195 n/a 0.002 n/a n/a 0.836 0.0 0.018 0.127 0.079 0.043 0.029 1.329 13.29