Receta Three Cheese Spinach &Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 54.0g	butter 4.73g	garlics 7.83g	ricotta cheese 246.0g	cream cheese 0.0g	artichoke hearts 100.8g	provolone cheese 132.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.54	0.04	0.5	27.85	n/a	2.91	33.77	n/a	66.61	66.61
Total Fat (g)	0.21	3.84	0.04	25.68	n/a	0.34	35.14	n/a	65.25	65.25
Carbohydrates (g)	1.96	0.0	2.59	10.06	n/a	12.05	2.82	n/a	29.48	29.48
Ash (g)	0.93	0.1	0.12	n/a	n/a	0.75	6.22	n/a	8.11	8.11
Calories (kcal)	12.42	33.914	11.667	383.76	n/a	53.424	463.32	n/a	958.505	958.505
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.74	n/a	n/a	0.77	0.77
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	n/a	0.24	n/a	n/a	0.3	0.3
Fructose (g)	0.08	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.1	0.1
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	49.36	0.75	4.59	179.73	n/a	84.75	54.05	n/a	373.23	373.23
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.23	0.0	0.08	0.71	n/a	1.0	0.74	n/a	2.76	2.76
Galactose (g)	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Dietary Fiber (g)	1.2	0.0	0.2	0.0	n/a	8.7	0.0	n/a	10.0	10.0
Calcium (mg)	53.46	1.135	14.172	590.4	n/a	21.168	997.92	n/a	1678.256	1678.256
Iron (mg)	1.46	0.0	0.13	1.01	n/a	0.61	0.69	n/a	3.91	3.91
Magnesium (mg)	42.66	0.095	1.958	31.98	n/a	42.336	36.96	n/a	155.988	155.988
Phosphorus (mg)	26.46	1.135	11.98	418.2	n/a	73.584	654.72	n/a	1186.079	1186.079
Potassium (mg)	301.32	1.135	31.398	282.9	n/a	288.288	182.16	n/a	1087.202	1087.202
Sodium (mg)	42.66	27.245	1.331	255.84	n/a	60.48	1156.32	n/a	1543.876	1543.876
Zinc (mg)	0.29	0.0	0.09	3.08	n/a	0.4	4.26	n/a	8.12	8.12
Copper (mg)	0.07	0.0	0.023	0.074	n/a	0.131	0.04	n/a	0.338	0.338
Manganese (mg)	0.486	0.0	0.131	n/a	n/a	0.232	0.013	n/a	0.862	0.862
Selenium (mcg)	0.5	0.0	1.1	38.4	n/a	0.2	19.1	n/a	59.4	59.4
Vitamin A, IU (IU)	5063.58	118.203	0.705	n/a	n/a	13.104	1161.6	n/a	6357.191	6357.191
Retinol (mcg)	0.0	31.738	0.0	273.06	n/a	0.0	303.6	n/a	608.398	608.398
Vitamin A, RAE (mcg_RAE)	253.26	32.353	0.0	280.44	n/a	1.008	311.52	n/a	878.581	878.581
Beta Carotene (mcg)	3038.04	7.473	0.392	63.96	n/a	8.064	89.76	n/a	3207.689	3207.689
Vitamin E (mg)	1.1	0.11	0.01	0.22	n/a	0.19	0.3	n/a	1.93	1.93
Vitamin D (IU)	n/a	2.649	n/a	n/a	n/a	n/a	n/a	n/a	2.649	2.649
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6586.92	0.0	1.253	0.0	n/a	467.712	0.0	n/a	7055.885	7055.885
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.2	0.0	2.4	0.0	n/a	7.5	0.0	n/a	25.1	25.1
Thiamin (mg)	0.043	0.0	0.016	0.049	n/a	0.05	0.026	n/a	0.185	0.185
Riboflavin (mg)	0.103	0.001	0.009	0.467	n/a	0.091	0.422	n/a	1.093	1.093
Niacin (mg)	0.389	0.002	0.055	0.221	n/a	1.119	0.211	n/a	1.997	1.997
Pantothenic acid (mg)	0.038	0.005	0.047	n/a	n/a	0.242	0.634	n/a	0.966	0.966
Vitamin B-6 (mg)	0.108	0.0	0.097	0.074	n/a	0.081	0.092	n/a	0.452	0.452
Folate (mcg)	104.76	0.142	0.235	29.52	n/a	89.712	13.2	n/a	237.569	237.569
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.79	n/a	0.0	1.93	n/a	2.72	2.72
Choline (mg)	9.7	0.9	1.8	41.6	n/a	34.7	20.3	n/a	109.0	109.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.022	0.0	0.005	n/a	n/a	n/a	0.462	n/a	0.49	0.49
Threonine (g)	0.065	0.002	0.013	n/a	n/a	n/a	1.294	n/a	1.373	1.373
Isoleucine (g)	0.081	0.002	0.017	n/a	n/a	n/a	1.439	n/a	1.539	1.539
Leucine (g)	0.119	0.004	0.024	n/a	n/a	n/a	3.036	n/a	3.183	3.183
Lysine (g)	0.092	0.003	0.021	n/a	n/a	n/a	3.498	n/a	3.614	3.614
Methionine (g)	0.027	0.001	0.006	n/a	n/a	n/a	0.911	n/a	0.945	0.945
Cystine (g)	0.022	0.0	0.005	n/a	n/a	n/a	0.158	n/a	0.186	0.186
Phenylalanine (g)	0.07	0.002	0.014	n/a	n/a	n/a	1.703	n/a	1.789	1.789
Tyrosine (g)	0.059	0.002	0.006	n/a	n/a	n/a	2.006	n/a	2.074	2.074
Valine (g)	0.086	0.003	0.023	n/a	n/a	n/a	2.165	n/a	2.277	2.277
Arginine (g)	0.086	0.001	0.049	n/a	n/a	n/a	1.346	n/a	1.484	1.484
Histidine (g)	0.032	0.001	0.009	n/a	n/a	n/a	1.478	n/a	1.52	1.52
Alanine (g)	0.076	0.001	0.01	n/a	n/a	n/a	0.937	n/a	1.024	1.024
Aspartic acid (g)	0.13	0.003	0.038	n/a	n/a	n/a	2.297	n/a	2.468	2.468
Glutamic acid (g)	0.184	0.009	0.063	n/a	n/a	n/a	8.237	n/a	8.492	8.492
Glycine (g)	0.07	0.001	0.016	n/a	n/a	n/a	0.568	n/a	0.654	0.654
Proline (g)	0.059	0.004	0.008	n/a	n/a	n/a	3.656	n/a	3.727	3.727
Serine (g)	0.054	0.002	0.015	n/a	n/a	n/a	1.94	n/a	2.012	2.012
Cholesterol (mg)	0.0	10.17	0.0	100.86	n/a	0.0	91.08	n/a	202.11	202.11
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	2.43	0.007	16.261	n/a	0.081	22.546	n/a	41.356	41.356
Phytosterols (mg)	4.86	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.86	4.86
Monounsaturated Fat (g)	0.005	0.994	0.001	7.306	n/a	0.01	9.755	n/a	18.072	18.072
Polyunsaturated (g)	0.092	0.144	0.02	0.787	n/a	0.141	1.016	n/a	2.2	2.2