Receta Three Cheese Tortellini Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cheese tortellini
33.07g |
celery
14.98g |
broccoli
9.25g |
cheddar cheese
22.0g |
olives
10.13g |
cherry tomatoes
22.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.47 | 0.1 | 0.26 | 5.48 | 0.0 | 0.2 | 10.51 | 63.06 |
| Total Fat (g) | 2.39 | 0.03 | 0.03 | 7.29 | 10.13 | 0.05 | 19.91 | 119.46 |
| Carbohydrates (g) | 15.55 | 0.44 | 0.61 | 0.28 | 0.0 | 0.89 | 17.77 | 106.62 |
| Ash (g) | 0.59 | 0.11 | 0.08 | 0.86 | n/a | 0.11 | 1.76 | 10.56 |
| Calories (kcal) | 101.54 | 2.397 | 3.146 | 88.66 | 89.505 | 4.068 | 289.316 | 1735.896 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.01 | 0.05 | n/a | 0.0 | 0.08 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.05 | n/a | n/a | 0.28 | 0.41 | 2.46 |
| Fructose (g) | n/a | 0.08 | 0.06 | n/a | n/a | 0.31 | 0.45 | 2.7 |
| Lactose (g) | n/a | 0.0 | 0.02 | 0.05 | n/a | 0.0 | 0.07 | 0.42 |
| Maltose (g) | n/a | 0.0 | 0.02 | 0.03 | n/a | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.09 | 14.3 | 8.26 | 8.09 | 0.0 | 21.36 | 62.09 | 372.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.27 | 0.16 | 0.11 | 0.0 | 0.59 | 1.45 | 8.7 |
| Galactose (g) | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 1.4 | 8.4 |
| Calcium (mg) | 50.274 | 5.993 | 4.348 | 158.62 | 0.101 | 2.26 | 221.596 | 1329.576 |
| Iron (mg) | 0.5 | 0.03 | 0.07 | 0.15 | 0.06 | 0.06 | 0.86 | 5.16 |
| Magnesium (mg) | 6.946 | 1.648 | 1.943 | 6.16 | 0.0 | 2.486 | 19.182 | 115.092 |
| Phosphorus (mg) | 70.119 | 3.596 | 6.106 | 112.64 | 0.0 | 5.424 | 197.884 | 1187.304 |
| Potassium (mg) | 29.437 | 38.952 | 29.235 | 21.56 | 0.101 | 53.558 | 172.844 | 1037.064 |
| Sodium (mg) | 113.778 | 11.985 | 3.053 | 136.62 | 0.203 | 1.13 | 266.769 | 1600.614 |
| Zinc (mg) | 0.34 | 0.02 | 0.04 | 0.68 | 0.0 | 0.04 | 1.12 | 6.72 |
| Copper (mg) | 0.026 | 0.006 | 0.005 | 0.007 | 0.0 | 0.014 | 0.057 | 0.342 |
| Manganese (mg) | n/a | 0.015 | 0.019 | 0.002 | n/a | 0.025 | 0.061 | 0.366 |
| Selenium (mcg) | 7.9 | 0.1 | 0.2 | 3.1 | 0.0 | 0.0 | 11.3 | 67.8 |
| Vitamin A, IU (IU) | 47.297 | 67.268 | 57.638 | 220.44 | n/a | 188.244 | 580.887 | 3485.322 |
| Retinol (mcg) | 12.238 | 0.0 | 0.0 | 56.76 | 0.0 | 0.0 | 68.998 | 413.988 |
| Vitamin A, RAE (mcg_RAE) | 12.569 | 3.296 | 2.868 | 58.3 | 0.0 | 9.491 | 86.524 | 519.144 |
| Beta Carotene (mcg) | 3.638 | 40.451 | 33.399 | 18.7 | 0.0 | 101.467 | 197.654 | 1185.924 |
| Vitamin E (mg) | 0.05 | 0.04 | 0.07 | 0.06 | 1.45 | 0.12 | 1.8 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.64 | n/a | n/a | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 581.455 | 3488.73 |
| Lutein + zeaxanthin (mcg) | 10.584 | 42.398 | 129.801 | 0.0 | 0.0 | 27.796 | 210.579 | 1263.474 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.03 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 8.3 | 0.0 | 0.0 | 2.9 | 11.6 | 69.6 |
| Thiamin (mg) | 0.103 | 0.003 | 0.006 | 0.007 | 0.0 | 0.009 | 0.128 | 0.768 |
| Riboflavin (mg) | 0.103 | 0.009 | 0.011 | 0.084 | 0.0 | 0.005 | 0.211 | 1.266 |
| Niacin (mg) | 0.893 | 0.048 | 0.059 | 0.018 | 0.0 | 0.133 | 1.151 | 6.906 |
| Pantothenic acid (mg) | n/a | 0.037 | 0.053 | 0.09 | n/a | 0.02 | 0.201 | 1.206 |
| Vitamin B-6 (mg) | 0.013 | 0.01 | 0.017 | 0.015 | 0.0 | 0.018 | 0.074 | 0.444 |
| Folate (mcg) | 24.476 | 5.393 | 5.829 | 3.96 | 0.0 | 3.39 | 43.047 | 258.282 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.24 | 1.44 |
| Choline (mg) | 1.8 | 0.9 | 1.7 | 3.6 | 0.0 | 1.5 | 9.6 | 57.6 |
| Folic acid (mcg) | 20.507 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.507 | 123.042 |
| Tryptophan (g) | n/a | 0.001 | 0.003 | 0.07 | n/a | 0.002 | 0.077 | 0.462 |
| Threonine (g) | n/a | 0.003 | 0.008 | 0.196 | n/a | 0.007 | 0.214 | 1.284 |
| Isoleucine (g) | n/a | 0.003 | 0.007 | 0.341 | n/a | 0.005 | 0.356 | 2.136 |
| Leucine (g) | n/a | 0.004 | 0.012 | 0.526 | n/a | 0.007 | 0.549 | 3.294 |
| Lysine (g) | n/a | 0.004 | 0.013 | 0.455 | n/a | 0.007 | 0.48 | 2.88 |
| Methionine (g) | n/a | 0.001 | 0.004 | 0.143 | n/a | 0.002 | 0.15 | 0.9 |
| Cystine (g) | n/a | 0.0 | 0.003 | 0.029 | n/a | 0.002 | 0.034 | 0.204 |
| Phenylalanine (g) | n/a | 0.003 | 0.011 | 0.288 | n/a | 0.016 | 0.318 | 1.908 |
| Tyrosine (g) | n/a | 0.001 | 0.005 | 0.264 | n/a | 0.002 | 0.272 | 1.632 |
| Valine (g) | n/a | 0.004 | 0.012 | 0.365 | n/a | 0.005 | 0.386 | 2.316 |
| Arginine (g) | n/a | 0.003 | 0.018 | 0.207 | n/a | 0.005 | 0.232 | 1.392 |
| Histidine (g) | n/a | 0.001 | 0.006 | 0.191 | n/a | 0.002 | 0.201 | 1.206 |
| Alanine (g) | n/a | 0.003 | 0.009 | 0.154 | n/a | 0.007 | 0.173 | 1.038 |
| Aspartic acid (g) | n/a | 0.018 | 0.031 | 0.352 | n/a | 0.032 | 0.432 | 2.592 |
| Glutamic acid (g) | n/a | 0.013 | 0.05 | 1.34 | n/a | 0.097 | 1.5 | 9.0 |
| Glycine (g) | n/a | 0.003 | 0.008 | 0.095 | n/a | 0.005 | 0.11 | 0.66 |
| Proline (g) | n/a | 0.003 | 0.01 | 0.618 | n/a | 0.005 | 0.636 | 3.816 |
| Serine (g) | n/a | 0.003 | 0.011 | 0.321 | n/a | 0.007 | 0.342 | 2.052 |
| Cholesterol (mg) | 13.892 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 36.992 | 221.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.191 | 0.006 | 0.004 | 4.64 | 1.398 | 0.007 | 7.245 | 43.47 |
| Phytosterols (mg) | n/a | 0.899 | n/a | n/a | n/a | 1.582 | 2.481 | 14.886 |
| Monounsaturated Fat (g) | 0.685 | 0.004 | 0.001 | 2.066 | 7.387 | 0.007 | 10.15 | 60.9 |
| Polyunsaturated (g) | 0.152 | 0.012 | 0.004 | 0.207 | 1.065 | 0.018 | 1.458 | 8.748 |