Receta Three Flavored Noodles From Hong Kong - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
egg noodles
56.7g
onion
16.88g
pork
22.11g
tomatoes
33.67g
curry
0.75g
chicken stock
19.72g
Total Per Serving Total for Recipe
Protein (g) 8.03 0.19 4.82 0.3 0.09 0.2 13.62 108.96
Total Fat (g) 2.52 0.02 1.43 0.07 0.1 0.02 4.16 33.28
Carbohydrates (g) 40.41 1.58 0.0 1.32 0.44 0.08 43.82 350.56
Ash (g) 0.64 0.06 0.22 0.17 0.04 0.14 1.26 10.08
Calories (kcal) 217.723 6.75 33.612 6.061 2.438 1.38 267.963 2143.704
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.17 n/a 0.0 0.0 n/a 0.32 2.56
Glucose (dextrose) (g) 0.06 0.33 n/a 0.42 0.01 n/a 0.82 6.56
Fructose (g) 0.0 0.22 n/a 0.46 0.01 n/a 0.68 5.44
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.87 0.0 n/a 0.0 0.0 n/a 0.87 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.11 15.04 15.92 31.82 0.07 19.28 87.23 697.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.72 0.0 0.89 0.02 0.0 2.69 21.52
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.0 0.4 0.2 0.1 2.9 23.2
Calcium (mg) 19.845 3.881 1.106 3.367 3.585 1.183 32.966 263.728
Iron (mg) 2.27 0.04 0.17 0.09 0.22 0.04 2.83 22.64
Magnesium (mg) 32.885 1.688 4.865 3.704 1.905 0.197 45.243 361.944
Phosphorus (mg) 136.644 4.894 45.774 8.081 2.618 2.563 200.573 1604.584
Potassium (mg) 138.345 24.638 93.096 79.798 11.573 15.773 363.222 2905.776
Sodium (mg) 11.907 0.675 9.951 1.684 0.39 31.152 55.758 446.064
Zinc (mg) 1.09 0.03 0.37 0.06 0.03 0.01 1.59 12.72
Copper (mg) 0.17 0.007 0.013 0.02 0.006 0.006 0.222 1.776
Manganese (mg) 0.488 0.022 0.002 0.037 0.032 0.01 0.591 4.728
Selenium (mcg) 44.7 0.1 7.8 0.0 0.1 0.0 52.7 421.6
Vitamin A, IU (IU) 35.153 0.338 1.548 280.471 7.395 0.0 324.905 2599.24
Retinol (mcg) 9.639 0.0 0.442 0.0 0.0 0.0 10.081 80.648
Vitamin A, RAE (mcg_RAE) 9.639 0.0 0.442 14.141 0.368 0.0 24.59 196.72
Beta Carotene (mcg) 1.134 0.169 0.0 151.178 4.44 0.0 156.921 1255.368
Vitamin E (mg) 0.21 0.0 0.04 0.18 0.16 0.0 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 866.329 6930.632
Lutein + zeaxanthin (mcg) 62.369 0.675 0.0 41.414 0.0 0.0 104.458 835.664
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.77 0.0 n/a 0.04 0.01 n/a 0.82 6.56
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.1 4.3 0.1 1.4 7.1 56.8
Thiamin (mg) 0.641 0.008 0.19 0.013 0.002 0.0 0.855 6.84
Riboflavin (mg) 0.244 0.005 0.06 0.007 0.002 0.002 0.319 2.552
Niacin (mg) 4.757 0.02 1.114 0.199 0.026 0.101 6.217 49.736
Pantothenic acid (mg) 0.516 0.02 0.17 0.03 n/a 0.002 0.739 5.912
Vitamin B-6 (mg) 0.125 0.02 0.104 0.027 0.009 0.002 0.286 2.288
Folate (mcg) 130.407 3.206 1.548 5.051 1.155 0.0 141.367 1130.936
Vitamin B-12 (mcg) 0.16 0.0 0.12 0.0 0.0 0.01 0.29 2.32
Choline (mg) 44.6 1.0 n/a 2.3 0.5 n/a 48.4 387.2
Folic acid (mcg) 113.964 0.0 0.0 0.0 0.0 0.0 113.964 911.712
Tryptophan (g) 0.074 0.002 0.062 0.003 n/a n/a 0.141 1.128
Threonine (g) 0.244 0.003 0.221 0.01 n/a n/a 0.478 3.824
Isoleucine (g) 0.335 0.002 0.226 0.007 n/a n/a 0.568 4.544
Leucine (g) 0.646 0.005 0.387 0.01 n/a n/a 1.049 8.392
Lysine (g) 0.244 0.007 0.433 0.01 n/a n/a 0.694 5.552
Methionine (g) 0.153 0.0 0.128 0.003 n/a n/a 0.285 2.28
Cystine (g) 0.17 0.0 0.062 0.003 n/a n/a 0.235 1.88
Phenylalanine (g) 0.425 0.005 0.192 0.024 n/a n/a 0.646 5.168
Tyrosine (g) 0.164 0.002 0.168 0.003 n/a n/a 0.338 2.704
Valine (g) 0.391 0.003 0.261 0.007 n/a n/a 0.662 5.296
Arginine (g) 0.34 0.017 0.301 0.007 n/a n/a 0.665 5.32
Histidine (g) 0.215 0.002 0.192 0.003 n/a n/a 0.413 3.304
Alanine (g) 0.295 0.003 0.281 0.01 n/a n/a 0.589 4.712
Aspartic acid (g) 0.431 0.015 0.447 0.047 n/a n/a 0.94 7.52
Glutamic acid (g) 2.597 0.044 0.754 0.145 n/a n/a 3.54 28.32
Glycine (g) 0.283 0.005 0.23 0.007 n/a n/a 0.525 4.2
Proline (g) 0.873 0.002 0.195 0.007 n/a n/a 1.076 8.608
Serine (g) 0.454 0.003 0.199 0.01 n/a n/a 0.666 5.328
Cholesterol (mg) 47.627 0.0 12.162 0.0 0.0 0.0 59.789 478.312
Trans Fat (g) 0.034 n/a n/a n/a n/a n/a 0.034 0.272
Saturated Fat (g) 0.669 0.007 0.495 0.01 0.017 0.006 1.204 9.632
Phytosterols (mg) n/a 2.531 n/a 2.357 0.54 n/a 5.428 43.424
Monounsaturated Fat (g) 0.709 0.002 0.648 0.01 0.042 0.01 1.42 11.36
Polyunsaturated (g) 0.754 0.003 0.155 0.027 0.019 0.004 0.962 7.696