Receta Three Fruit Marmalade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		grapefruit
64.0g 		lemon
15.37g 		orange
0.0g 		sugar
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.17 n/a 0.0 0.57 1.14
Total Fat (g) 0.06 0.05 n/a 0.0 0.11 0.22
Carbohydrates (g) 5.17 1.43 n/a 74.99 81.59 163.18
Ash (g) 0.2 0.05 n/a 0.0 0.24 0.48
Calories (kcal) 20.48 4.457 n/a 290.25 315.187 630.374
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 58.17 13.68 n/a 0.02 71.87 143.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.47 0.38 n/a 74.93 79.78 159.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 n/a 0.0 1.1 2.2
Calcium (mg) 7.68 3.996 n/a 0.75 12.426 24.852
Iron (mg) 0.06 0.09 n/a 0.01 0.16 0.32
Magnesium (mg) 5.12 1.23 n/a 0.0 6.35 12.7
Phosphorus (mg) 5.12 2.459 n/a 0.0 7.579 15.158
Potassium (mg) 88.96 21.211 n/a 1.5 111.671 223.342
Sodium (mg) 0.0 0.307 n/a 0.0 0.307 0.614
Zinc (mg) 0.04 0.01 n/a 0.0 0.05 0.1
Copper (mg) 0.032 0.006 n/a 0.0 0.038 0.076
Manganese (mg) 0.006 0.005 n/a 0.0 0.011 0.022
Selenium (mcg) 0.2 0.1 n/a 0.5 0.7 1.4
Vitamin A, IU (IU) 593.28 3.381 n/a 0.0 596.661 1193.322
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.44 0.154 n/a 0.0 29.594 59.188
Beta Carotene (mcg) 353.28 0.461 n/a 0.0 353.741 707.482
Vitamin E (mg) 0.08 0.02 n/a 0.0 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 726.4 0.0 n/a 0.0 726.4 1452.8
Lutein + zeaxanthin (mcg) 3.84 1.691 n/a 0.0 5.531 11.062
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.0 8.1 n/a 0.0 30.2 60.4
Thiamin (mg) 0.026 0.006 n/a 0.0 0.032 0.064
Riboflavin (mg) 0.013 0.003 n/a 0.015 0.031 0.062
Niacin (mg) 0.16 0.015 n/a 0.0 0.175 0.35
Pantothenic acid (mg) 0.179 0.029 n/a 0.0 0.208 0.416
Vitamin B-6 (mg) 0.026 0.012 n/a 0.0 0.038 0.076
Folate (mcg) 6.4 1.691 n/a 0.0 8.091 16.182
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.9 0.8 n/a 0.0 5.7 11.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.006 0.012
Threonine (g) 0.006 n/a n/a n/a 0.006 0.012
Isoleucine (g) 0.006 n/a n/a n/a 0.006 0.012
Leucine (g) 0.006 n/a n/a n/a 0.006 0.012
Lysine (g) 0.013 n/a n/a n/a 0.013 0.026
Methionine (g) 0.006 n/a n/a n/a 0.006 0.012
Cystine (g) 0.006 n/a n/a n/a 0.006 0.012
Phenylalanine (g) 0.026 n/a n/a n/a 0.026 0.052
Tyrosine (g) 0.006 n/a n/a n/a 0.006 0.012
Valine (g) 0.006 n/a n/a n/a 0.006 0.012
Arginine (g) 0.045 n/a n/a n/a 0.045 0.09
Histidine (g) 0.006 n/a n/a n/a 0.006 0.012
Alanine (g) 0.013 n/a n/a n/a 0.013 0.026
Aspartic acid (g) 0.07 n/a n/a n/a 0.07 0.14
Glutamic acid (g) 0.102 n/a n/a n/a 0.102 0.204
Glycine (g) 0.006 n/a n/a n/a 0.006 0.012
Proline (g) 0.032 n/a n/a n/a 0.032 0.064
Serine (g) 0.013 n/a n/a n/a 0.013 0.026
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.006 n/a 0.0 0.013 0.026
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.002 n/a 0.0 0.008 0.016
Polyunsaturated (g) 0.013 0.014 n/a 0.0 0.027 0.054