Receta Three Grain Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. regular or possibly wheat flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bran cereal 4.6g	rolled oats 8.18g	water 23.7g	molasses 16.85g	figs 23.42g	triticale flour 13.0g	vanilla 0.42g	butter 11.35g	eggs 9.86g	buttermilk 24.5g	honey 16.95g	baking soda 0.46g	Total Per Serving	Total for Recipe
Protein (g)	0.57	1.08	0.0	0.0	0.18	1.71	0.0	0.1	1.24	0.81	0.05	0.0	5.73	57.3
Total Fat (g)	0.24	0.53	0.0	0.02	0.07	0.24	0.0	9.21	0.98	0.22	0.0	0.0	11.49	114.9
Carbohydrates (g)	3.44	5.54	0.0	12.59	4.49	9.51	0.05	0.01	0.08	1.17	13.97	0.0	50.85	508.5
Ash (g)	n/a	0.14	0.02	0.56	0.15	0.24	0.0	0.24	0.08	0.22	0.03	0.17	1.87	18.7
Calories (kcal)	17.112	31.01	0.0	48.865	17.333	43.94	1.21	81.38	14.094	9.8	51.528	0.0	316.271	3162.71
Starch (g)	n/a	4.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.74	47.4
Sucrose (g)	n/a	0.08	n/a	4.95	n/a	n/a	n/a	n/a	0.01	n/a	0.15	n/a	5.2	52.0
Glucose (dextrose) (g)	n/a	0.0	n/a	2.01	n/a	n/a	n/a	n/a	0.02	n/a	6.06	n/a	8.09	80.9
Fructose (g)	n/a	0.0	n/a	2.16	n/a	n/a	n/a	n/a	0.01	n/a	6.94	n/a	9.11	91.1
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.1
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.24	n/a	0.25	2.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.0
Water (g)	0.18	0.89	23.68	3.69	18.53	1.3	0.22	1.8	7.47	22.08	2.9	0.0	82.74	827.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	0.08	0.0	9.35	3.81	n/a	0.05	0.01	0.08	1.17	13.92	0.0	29.22	292.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.53	n/a	0.54	5.4
Dietary Fiber (g)	0.5	0.8	0.0	0.0	0.7	1.9	0.0	0.0	0.0	0.0	0.0	0.0	3.9	39.0
Calcium (mg)	8.786	4.255	0.711	34.543	8.198	4.55	0.046	2.724	5.224	28.42	1.017	0.0	98.473	984.73
Iron (mg)	1.38	0.35	0.0	0.8	0.09	0.34	0.0	0.0	0.18	0.01	0.07	0.0	3.21	32.1
Magnesium (mg)	7.728	11.291	0.237	40.777	3.982	19.89	0.05	0.227	1.183	2.695	0.339	0.0	88.399	883.99
Phosphorus (mg)	23.828	33.546	0.0	5.224	3.279	41.73	0.025	2.724	18.825	21.805	0.678	0.0	151.664	1516.64
Potassium (mg)	20.148	29.619	0.0	246.684	54.34	60.58	0.622	2.724	13.207	36.995	8.814	0.0	473.732	4737.32
Sodium (mg)	16.744	0.491	0.948	6.235	0.234	0.26	0.038	65.376	13.798	25.725	0.678	125.856	256.383	2563.83
Zinc (mg)	0.32	0.3	0.0	0.05	0.04	0.35	0.0	0.01	0.11	0.1	0.04	0.0	1.31	13.1
Copper (mg)	0.015	0.032	0.002	0.083	0.016	0.073	0.0	0.0	0.01	0.002	0.007	0.0	0.24	2.4
Manganese (mg)	n/a	0.297	0.0	0.258	0.03	0.545	0.001	0.0	0.004	0.0	0.014	0.0	1.148	11.48
Selenium (mcg)	0.3	2.4	0.0	3.0	0.0	n/a	0.0	0.1	3.1	0.5	0.1	0.0	9.6	96.0
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	33.26	0.0	0.0	283.637	47.999	6.37	0.0	0.0	371.265	3712.65
Retinol (mcg)	13.34	0.0	0.0	0.0	0.0	0.0	0.0	76.159	13.7	1.715	0.0	0.0	104.913	1049.13
Vitamin A, RAE (mcg_RAE)	13.34	0.0	0.0	0.0	1.64	0.0	0.0	77.634	13.798	1.715	0.0	0.0	108.127	1081.27
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	19.909	n/a	0.0	17.933	0.986	0.245	0.0	0.0	39.073	390.73
Vitamin E (mg)	0.11	0.03	0.0	0.0	0.03	0.12	0.0	0.26	0.1	0.01	0.0	0.0	0.66	6.6
Vitamin D (IU)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	6.356	3.45	n/a	n/a	n/a	9.806	98.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.728	0.0	0.0	2.108	n/a	0.0	0.0	32.623	0.0	0.0	0.0	49.459	494.59
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.01	n/a	n/a	0.07	0.7
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.2	0.1	0.0	1.3	13.0
Thiamin (mg)	0.033	0.038	0.0	0.007	0.014	0.049	0.0	0.001	0.007	0.007	0.0	0.0	0.156	1.56
Riboflavin (mg)	0.038	0.013	0.0	0.0	0.012	0.017	0.0	0.003	0.047	0.037	0.007	0.0	0.174	1.74
Niacin (mg)	0.443	0.092	0.0	0.157	0.094	0.372	0.002	0.005	0.007	0.015	0.02	0.0	1.206	12.06
Pantothenic acid (mg)	n/a	0.092	0.0	0.135	0.07	0.282	0.0	0.012	0.142	0.069	0.012	0.0	0.814	8.14
Vitamin B-6 (mg)	0.044	0.008	0.0	0.113	0.026	0.052	0.0	0.0	0.014	0.007	0.003	0.0	0.268	2.68
Folate (mcg)	33.902	2.618	0.0	0.0	1.405	9.62	0.0	0.341	4.632	1.225	0.339	0.0	54.082	540.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.13	0.05	0.0	0.0	0.2	2.0
Choline (mg)	1.2	3.3	0.0	2.2	1.1	n/a	n/a	2.1	24.7	3.9	0.4	0.0	39.0	390.0
Folic acid (mcg)	33.028	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.028	330.28
Tryptophan (g)	n/a	0.015	n/a	n/a	0.002	0.021	n/a	0.001	0.017	0.01	0.0	n/a	0.066	0.66
Threonine (g)	n/a	0.031	n/a	n/a	0.005	0.053	n/a	0.005	0.055	0.039	0.0	n/a	0.188	1.88
Isoleucine (g)	n/a	0.041	n/a	n/a	0.005	0.062	n/a	0.006	0.066	0.049	0.002	n/a	0.23	2.3
Leucine (g)	n/a	0.08	n/a	n/a	0.007	0.12	n/a	0.009	0.107	0.081	0.002	n/a	0.406	4.06
Lysine (g)	n/a	0.052	n/a	n/a	0.007	0.048	n/a	0.008	0.09	0.069	0.002	n/a	0.275	2.75
Methionine (g)	n/a	0.017	n/a	n/a	0.002	0.027	n/a	0.002	0.037	0.02	0.0	n/a	0.106	1.06
Cystine (g)	n/a	0.038	n/a	n/a	0.002	0.036	n/a	0.001	0.027	0.007	0.0	n/a	0.111	1.11
Phenylalanine (g)	n/a	0.055	n/a	n/a	0.005	0.083	n/a	0.005	0.067	0.042	0.002	n/a	0.258	2.58
Tyrosine (g)	n/a	0.033	n/a	n/a	0.007	0.051	n/a	0.005	0.049	0.034	0.002	n/a	0.18	1.8
Valine (g)	n/a	0.056	n/a	n/a	0.007	0.081	n/a	0.007	0.085	0.059	0.002	n/a	0.296	2.96
Arginine (g)	n/a	0.07	n/a	n/a	0.005	0.088	n/a	0.003	0.081	0.032	0.002	n/a	0.28	2.8
Histidine (g)	n/a	0.023	n/a	n/a	0.002	0.04	n/a	0.002	0.031	0.025	0.0	n/a	0.123	1.23
Alanine (g)	n/a	0.046	n/a	n/a	0.012	0.064	n/a	0.003	0.073	0.029	0.002	n/a	0.229	2.29
Aspartic acid (g)	n/a	0.1	n/a	n/a	0.042	0.103	n/a	0.007	0.131	0.064	0.005	n/a	0.451	4.51
Glutamic acid (g)	n/a	0.232	n/a	n/a	0.016	0.527	n/a	0.02	0.166	0.157	0.003	n/a	1.121	11.21
Glycine (g)	n/a	0.052	n/a	n/a	0.007	0.074	n/a	0.002	0.042	0.017	0.002	n/a	0.197	1.97
Proline (g)	n/a	0.037	n/a	n/a	0.012	0.156	n/a	0.009	0.05	0.081	0.015	n/a	0.36	3.6
Serine (g)	n/a	0.058	n/a	n/a	0.009	0.078	n/a	0.006	0.096	0.042	0.002	n/a	0.29	2.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.403	41.691	0.98	0.0	0.0	67.073	670.73
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.091	0.0	0.003	0.014	0.042	0.0	5.83	0.306	0.135	0.0	0.0	6.463	64.63
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.261	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.261	72.61
Monounsaturated Fat (g)	0.072	0.162	0.0	0.005	0.016	0.023	0.0	2.386	0.376	0.061	0.0	0.0	3.102	31.02
Polyunsaturated (g)	0.094	0.188	0.0	0.008	0.033	0.103	0.0	0.345	0.134	0.007	0.0	0.0	0.912	9.12